Receta Onion And Blue Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
    Coarse salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.36g 		salt
0.25g 		butter
8.28g 		egg yolk
1.42g 		water
3.7g 		butter
2.37g 		onions
49.5g 		egg
4.11g 		egg yolk
0.0g 		milk
10.17g 		cream
2.5g 		pepper
0.0g 		salt
0.0g 		blue cheese
14.18g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.07 0.22 0.0 0.02 0.54 0.52 n/a 0.34 0.05 n/a n/a 3.03 0.02 6.61 79.32
Total Fat (g) 0.17 0.0 6.72 0.38 0.0 1.92 0.05 0.41 n/a 0.1 0.93 n/a n/a 4.07 0.0 14.74 176.88
Carbohydrates (g) 13.25 0.0 0.0 0.05 0.0 0.0 4.62 0.03 n/a 0.51 0.07 n/a n/a 0.33 0.04 18.91 226.92
Ash (g) 0.08 0.25 0.0 0.02 0.0 0.0 0.17 0.04 n/a 0.08 0.01 n/a n/a 0.72 0.01 1.4 16.8
Calories (kcal) 63.193 0.0 59.392 4.491 0.0 16.969 19.8 5.873 n/a 4.27 8.625 n/a n/a 50.038 0.217 232.867 2794.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.49 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.98 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.99 11.88
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.64 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.64 7.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.53 n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 1.49 0.74 3.7 0.42 44.11 3.11 n/a 9.14 1.44 n/a n/a 6.01 0.53 72.77 873.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.01 0.0 0.0 2.1 0.03 n/a 0.53 0.0 n/a n/a 0.07 0.01 2.8 33.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 15.6
Calcium (mg) 2.604 0.06 1.988 1.828 0.111 0.568 11.385 2.177 n/a 12.098 1.625 n/a n/a 74.844 0.83 110.118 1321.416
Iron (mg) 0.81 0.0 0.0 0.04 0.0 0.0 0.1 0.08 n/a 0.0 0.0 n/a n/a 0.04 0.04 1.11 13.32
Magnesium (mg) 3.819 0.003 0.166 0.071 0.037 0.047 4.95 0.493 n/a 1.118 0.175 n/a n/a 3.26 0.301 14.44 173.28
Phosphorus (mg) 18.75 0.0 1.988 5.525 0.0 0.568 14.355 7.844 n/a 9.658 1.55 n/a n/a 54.857 0.349 115.444 1385.328
Potassium (mg) 18.576 0.02 1.988 1.544 0.0 0.568 72.27 5.503 n/a 15.25 1.875 n/a n/a 36.288 3.333 157.215 1886.58
Sodium (mg) 0.347 96.895 0.911 0.68 0.148 0.26 1.98 5.749 n/a 4.473 0.95 n/a n/a 197.741 0.337 310.473 3725.676
Zinc (mg) 0.12 0.0 0.01 0.03 0.0 0.0 0.08 0.05 n/a 0.04 0.01 n/a n/a 0.38 0.01 0.73 8.76
Copper (mg) 0.024 0.0 0.002 0.001 0.0 0.0 0.02 0.004 n/a 0.001 0.0 n/a n/a 0.006 0.001 0.06 0.72
Manganese (mg) 0.118 0.0 0.0 0.001 0.0 0.0 0.064 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.188 2.256
Selenium (mcg) 5.9 0.0 0.1 0.8 0.0 0.0 0.2 1.3 n/a 0.3 0.0 n/a n/a 2.1 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 207.001 20.428 0.0 59.143 0.99 19.999 n/a 19.927 36.75 n/a n/a 108.155 50.684 523.078 6276.936
Retinol (mcg) 0.0 0.0 55.581 5.256 0.0 15.88 0.0 5.708 n/a 5.897 10.125 n/a n/a 27.216 0.0 125.663 1507.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.658 5.398 0.0 16.188 0.0 5.749 n/a 5.897 10.275 n/a n/a 28.067 2.533 130.764 1569.168
Beta Carotene (mcg) 0.0 0.0 13.088 1.247 0.0 3.739 0.495 0.411 n/a 0.203 1.8 n/a n/a 10.49 30.408 61.88 742.56
Vitamin E (mg) 0.01 0.0 0.19 0.04 0.0 0.05 0.01 0.04 n/a 0.0 0.03 n/a n/a 0.04 0.0 0.41 4.92
Vitamin D (IU) n/a n/a n/a 1.516 0.0 n/a n/a 1.437 n/a 5.287 1.3 n/a n/a n/a n/a 9.54 114.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 0.0 0.0 15.498 0.0 0.0 1.98 13.593 n/a 0.0 0.0 n/a n/a 0.0 33.459 67.655 811.86
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.02 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 4.5 54.0
Thiamin (mg) 0.137 0.0 0.001 0.003 0.0 0.0 0.025 0.003 n/a 0.002 0.001 n/a n/a 0.004 0.001 0.176 2.112
Riboflavin (mg) 0.085 0.0 0.002 0.008 0.0 0.001 0.015 0.02 n/a 0.019 0.003 n/a n/a 0.054 0.001 0.207 2.484
Niacin (mg) 1.024 0.0 0.003 0.0 0.0 0.001 0.059 0.003 n/a 0.009 0.001 n/a n/a 0.145 0.008 1.254 15.048
Pantothenic acid (mg) 0.076 0.0 0.009 0.042 0.0 0.003 0.059 0.059 n/a 0.037 0.007 n/a n/a 0.245 0.002 0.54 6.48
Vitamin B-6 (mg) 0.007 0.0 0.0 0.005 0.0 0.0 0.059 0.006 n/a 0.004 0.001 n/a n/a 0.024 0.001 0.107 1.284
Folate (mcg) 31.77 0.0 0.249 2.068 0.0 0.071 9.405 1.93 n/a 0.508 0.1 n/a n/a 5.103 0.915 52.119 625.428
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.05 n/a 0.04 0.0 n/a n/a 0.17 0.0 0.32 3.84
Choline (mg) 1.8 0.0 1.6 9.7 0.0 0.4 3.0 10.3 n/a 1.8 0.4 n/a n/a 2.2 0.1 31.3 375.6
Folic acid (mcg) 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 26.736 320.832
Tryptophan (g) 0.023 0.0 0.001 0.003 n/a 0.0 0.005 0.007 n/a 0.004 0.001 n/a n/a 0.044 0.0 0.087 1.044
Threonine (g) 0.049 0.0 0.003 0.01 n/a 0.001 0.01 0.023 n/a 0.009 0.002 n/a n/a 0.112 0.001 0.22 2.64
Isoleucine (g) 0.062 0.0 0.004 0.012 n/a 0.001 0.005 0.028 n/a 0.019 0.003 n/a n/a 0.159 0.001 0.294 3.528
Leucine (g) 0.123 0.0 0.007 0.02 n/a 0.002 0.015 0.045 n/a 0.039 0.005 n/a n/a 0.272 0.001 0.528 6.336
Lysine (g) 0.04 0.0 0.006 0.017 n/a 0.002 0.02 0.037 n/a 0.029 0.004 n/a n/a 0.262 0.001 0.419 5.028
Methionine (g) 0.031 0.0 0.002 0.005 n/a 0.0 0.0 0.016 n/a 0.008 0.001 n/a n/a 0.082 0.0 0.146 1.752
Cystine (g) 0.038 0.0 0.001 0.004 n/a 0.0 0.0 0.011 n/a 0.012 0.001 n/a n/a 0.016 0.0 0.082 0.984
Phenylalanine (g) 0.09 0.0 0.003 0.01 n/a 0.001 0.015 0.028 n/a 0.017 0.003 n/a n/a 0.155 0.001 0.322 3.864
Tyrosine (g) 0.054 0.0 0.003 0.01 n/a 0.001 0.005 0.021 n/a 0.014 0.003 n/a n/a 0.184 0.0 0.295 3.54
Valine (g) 0.073 0.0 0.005 0.013 n/a 0.001 0.01 0.035 n/a 0.022 0.004 n/a n/a 0.221 0.001 0.386 4.632
Arginine (g) 0.073 0.0 0.002 0.016 n/a 0.001 0.05 0.034 n/a 0.01 0.002 n/a n/a 0.101 0.001 0.288 3.456
Histidine (g) 0.04 0.0 0.002 0.006 n/a 0.0 0.005 0.013 n/a 0.008 0.002 n/a n/a 0.108 0.0 0.183 2.196
Alanine (g) 0.057 0.0 0.002 0.012 n/a 0.001 0.01 0.03 n/a 0.011 0.002 n/a n/a 0.091 0.001 0.218 2.616
Aspartic acid (g) 0.076 0.0 0.005 0.022 n/a 0.001 0.045 0.055 n/a 0.032 0.004 n/a n/a 0.204 0.002 0.445 5.34
Glutamic acid (g) 0.604 0.0 0.015 0.028 n/a 0.004 0.129 0.069 n/a 0.079 0.011 n/a n/a 0.734 0.002 1.675 20.1
Glycine (g) 0.064 0.0 0.002 0.007 n/a 0.0 0.015 0.018 n/a 0.006 0.001 n/a n/a 0.058 0.001 0.172 2.064
Proline (g) 0.208 0.0 0.007 0.009 n/a 0.002 0.005 0.021 n/a 0.037 0.005 n/a n/a 0.298 0.001 0.592 7.104
Serine (g) 0.09 0.0 0.004 0.019 n/a 0.001 0.01 0.04 n/a 0.021 0.003 n/a n/a 0.159 0.001 0.348 4.176
Cholesterol (mg) 0.0 0.0 17.809 17.482 0.0 5.088 0.0 17.371 n/a 0.508 3.425 n/a n/a 10.631 0.0 72.315 867.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 4.255 0.135 0.0 1.216 0.02 0.127 n/a 0.064 0.576 n/a n/a 2.646 0.001 9.068 108.816
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 0.03 7.455 89.46
Monounsaturated Fat (g) 0.016 0.0 1.741 0.166 0.0 0.497 0.005 0.156 n/a 0.028 0.267 n/a n/a 1.103 0.002 3.982 47.784
Polyunsaturated (g) 0.071 0.0 0.252 0.06 0.0 0.072 0.01 0.056 n/a 0.004 0.034 n/a n/a 0.113 0.001 0.673 8.076