Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
1 x Egg yolk mixed with:
2 x Egg yolks
    Salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		butter
24.85g 		caraway
0.53g 		salt
0.0g 		egg yolk
0.0g 		water
2.47g 		butter
10.65g 		onions
153.09g 		olive oil
3.38g 		eggs
24.64g 		egg yolks
0.0g 		cream
40.0g 		caraway
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.21 0.1 n/a n/a 0.0 0.09 1.68 0.0 3.1 n/a 1.08 0.1 n/a n/a 10.48 41.92
Total Fat (g) 0.56 20.16 0.08 n/a n/a 0.0 8.64 0.15 3.38 2.45 n/a 7.72 0.08 n/a n/a 43.21 172.84
Carbohydrates (g) 21.77 0.01 0.26 n/a n/a 0.0 0.01 14.3 0.0 0.19 n/a 1.46 0.26 n/a n/a 38.27 153.08
Ash (g) 0.48 0.52 0.03 n/a n/a 0.0 0.22 0.54 0.0 0.21 n/a 0.23 0.03 n/a n/a 2.27 9.08
Calories (kcal) 101.7 178.175 1.748 n/a n/a 0.0 76.361 61.235 29.835 35.235 n/a 78.0 1.748 n/a n/a 564.037 2256.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.52 n/a 0.03 n/a n/a n/a n/a n/a 1.54 6.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.02 n/a 0.05 n/a n/a n/a n/a n/a 3.07 12.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.97 n/a 0.03 n/a n/a n/a n/a n/a 2.0 8.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.08 3.94 0.05 n/a n/a 2.47 1.69 136.42 0.0 18.69 n/a 29.5 0.05 n/a n/a 195.89 783.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.01 0.0 n/a n/a 0.0 0.01 6.49 0.0 0.19 n/a 0.06 0.0 n/a n/a 6.89 27.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 3.7 0.0 0.2 n/a n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.2 n/a n/a 6.7 26.8
Calcium (mg) 10.2 5.964 3.617 n/a n/a 0.074 2.556 35.21 0.034 13.059 n/a 38.4 3.617 n/a n/a 112.732 450.928
Iron (mg) 1.16 0.0 0.09 n/a n/a 0.0 0.0 0.32 0.02 0.45 n/a 0.02 0.09 n/a n/a 2.15 8.6
Magnesium (mg) 41.4 0.497 1.355 n/a n/a 0.025 0.213 15.309 0.0 2.957 n/a 3.6 1.355 n/a n/a 66.709 266.836
Phosphorus (mg) 103.8 5.964 2.982 n/a n/a 0.0 2.556 44.395 0.0 47.062 n/a 32.0 2.982 n/a n/a 241.742 966.968
Potassium (mg) 121.5 5.964 7.093 n/a n/a 0.0 2.556 223.508 0.034 33.018 n/a 48.8 7.093 n/a n/a 449.565 1798.26
Sodium (mg) 1.5 143.136 0.089 n/a n/a 0.099 61.344 6.124 0.068 34.496 n/a 16.0 0.089 n/a n/a 262.944 1051.776
Zinc (mg) 0.88 0.02 0.03 n/a n/a 0.0 0.01 0.26 0.0 0.27 n/a 0.11 0.03 n/a n/a 1.61 6.44
Copper (mg) 0.114 0.0 0.005 n/a n/a 0.0 0.0 0.061 0.0 0.025 n/a 0.004 0.005 n/a n/a 0.214 0.856
Manganese (mg) 1.14 0.0 0.007 n/a n/a 0.0 0.0 0.199 0.0 0.01 n/a 0.0 0.007 n/a n/a 1.363 5.452
Selenium (mcg) 21.2 0.2 0.1 n/a n/a 0.0 0.1 0.8 0.0 7.8 n/a 0.2 0.1 n/a n/a 30.5 122.0
Vitamin A, IU (IU) 2.7 621.002 1.906 n/a n/a 0.0 266.144 3.062 0.0 119.997 n/a 262.4 1.906 n/a n/a 1279.115 5116.46
Retinol (mcg) 0.0 166.744 0.0 n/a n/a 0.0 71.462 0.0 0.0 34.25 n/a 71.2 0.0 n/a n/a 343.655 1374.62
Vitamin A, RAE (mcg_RAE) 0.0 169.974 0.095 n/a n/a 0.0 72.846 0.0 0.0 34.496 n/a 72.4 0.095 n/a n/a 349.905 1399.62
Beta Carotene (mcg) 1.5 39.263 0.992 n/a n/a 0.0 16.827 1.531 0.0 2.464 n/a 14.8 0.992 n/a n/a 78.369 313.476
Vitamin E (mg) 0.25 0.58 0.01 n/a n/a 0.0 0.25 0.03 0.48 0.24 n/a 0.22 0.01 n/a n/a 2.07 8.28
Vitamin D (IU) n/a 13.916 n/a n/a n/a 0.0 5.964 n/a n/a 8.624 n/a n/a n/a n/a n/a 28.504 114.016
Lycopene (mcg) 0.0 0.0 0.032 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 n/a n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 66.0 0.0 1.076 n/a n/a 0.0 0.0 6.124 0.0 81.558 n/a 0.0 1.076 n/a n/a 155.834 623.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.12 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 11.3 0.0 0.0 n/a 0.3 0.1 n/a n/a 11.9 47.6
Thiamin (mg) 0.135 0.002 0.002 n/a n/a 0.0 0.001 0.077 0.0 0.017 n/a 0.012 0.002 n/a n/a 0.248 0.992
Riboflavin (mg) 0.066 0.007 0.002 n/a n/a 0.0 0.003 0.046 0.0 0.118 n/a 0.06 0.002 n/a n/a 0.305 1.22
Niacin (mg) 1.911 0.01 0.019 n/a n/a 0.0 0.004 0.184 0.0 0.017 n/a 0.024 0.019 n/a n/a 2.188 8.752
Pantothenic acid (mg) 0.303 0.027 n/a n/a n/a 0.0 0.012 0.184 0.0 0.355 n/a 0.112 n/a n/a n/a 0.993 3.972
Vitamin B-6 (mg) 0.102 0.0 0.002 n/a n/a 0.0 0.0 0.184 0.0 0.034 n/a 0.012 0.002 n/a n/a 0.336 1.344
Folate (mcg) 13.2 0.746 0.053 n/a n/a 0.0 0.32 29.087 0.0 11.581 n/a 0.8 0.053 n/a n/a 55.837 223.348
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.32 n/a 0.09 0.0 n/a n/a 0.47 1.88
Choline (mg) 9.4 4.7 0.1 n/a n/a 0.0 2.0 9.3 0.0 61.9 n/a 6.7 0.1 n/a n/a 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.063 0.002 0.001 n/a n/a n/a 0.001 0.015 0.0 0.042 n/a 0.016 0.001 n/a n/a 0.142 0.568
Threonine (g) 0.12 0.01 0.004 n/a n/a n/a 0.004 0.031 0.0 0.138 n/a 0.048 0.004 n/a n/a 0.359 1.436
Isoleucine (g) 0.153 0.012 0.004 n/a n/a n/a 0.005 0.015 0.0 0.165 n/a 0.064 0.004 n/a n/a 0.424 1.696
Leucine (g) 0.279 0.02 0.006 n/a n/a n/a 0.009 0.046 0.0 0.269 n/a 0.104 0.006 n/a n/a 0.739 2.956
Lysine (g) 0.114 0.017 0.005 n/a n/a n/a 0.007 0.061 0.0 0.224 n/a 0.084 0.005 n/a n/a 0.519 2.076
Methionine (g) 0.063 0.005 0.002 n/a n/a n/a 0.002 0.0 0.0 0.094 n/a 0.028 0.002 n/a n/a 0.196 0.784
Cystine (g) 0.096 0.002 0.002 n/a n/a n/a 0.001 0.0 0.0 0.067 n/a 0.012 0.002 n/a n/a 0.182 0.728
Phenylalanine (g) 0.195 0.01 0.005 n/a n/a n/a 0.004 0.046 0.0 0.168 n/a 0.052 0.005 n/a n/a 0.484 1.936
Tyrosine (g) 0.12 0.01 0.003 n/a n/a n/a 0.004 0.015 0.0 0.123 n/a 0.052 0.003 n/a n/a 0.331 1.324
Valine (g) 0.186 0.015 0.005 n/a n/a n/a 0.006 0.031 0.0 0.212 n/a 0.072 0.005 n/a n/a 0.533 2.132
Arginine (g) 0.192 0.007 0.007 n/a n/a n/a 0.003 0.153 0.0 0.202 n/a 0.04 0.007 n/a n/a 0.611 2.444
Histidine (g) 0.096 0.005 0.003 n/a n/a n/a 0.002 0.015 0.0 0.076 n/a 0.028 0.003 n/a n/a 0.229 0.916
Alanine (g) 0.147 0.007 0.005 n/a n/a n/a 0.003 0.031 0.0 0.182 n/a 0.036 0.005 n/a n/a 0.416 1.664
Aspartic acid (g) 0.21 0.015 0.011 n/a n/a n/a 0.006 0.138 0.0 0.328 n/a 0.084 0.011 n/a n/a 0.803 3.212
Glutamic acid (g) 1.299 0.045 0.017 n/a n/a n/a 0.019 0.398 0.0 0.414 n/a 0.228 0.017 n/a n/a 2.436 9.744
Glycine (g) 0.165 0.005 0.007 n/a n/a n/a 0.002 0.046 0.0 0.106 n/a 0.024 0.007 n/a n/a 0.362 1.448
Proline (g) 0.426 0.02 0.005 n/a n/a n/a 0.009 0.015 0.0 0.126 n/a 0.104 0.005 n/a n/a 0.709 2.836
Serine (g) 0.195 0.012 0.005 n/a n/a n/a 0.005 0.031 0.0 0.239 n/a 0.06 0.005 n/a n/a 0.552 2.208
Cholesterol (mg) 0.0 53.428 0.0 n/a n/a 0.0 22.898 0.0 0.0 104.227 n/a 26.4 0.0 n/a n/a 206.952 827.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 12.765 0.003 n/a n/a 0.0 5.471 0.061 0.466 0.764 n/a 4.808 0.003 n/a n/a 24.438 97.752
Phytosterols (mg) n/a n/a 0.399 n/a n/a n/a n/a 22.963 7.459 n/a n/a n/a 0.399 n/a n/a 31.22 124.88
Monounsaturated Fat (g) 0.069 5.223 0.037 n/a n/a 0.0 2.239 0.015 2.462 0.939 n/a 2.232 0.037 n/a n/a 13.254 53.016
Polyunsaturated (g) 0.234 0.755 0.017 n/a n/a 0.0 0.324 0.031 0.355 0.335 n/a 0.288 0.017 n/a n/a 2.356 9.424