Receta Onion And Cheddar Puff Pastry - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pastry
5.88g |
cheddar cheese
56.7g |
onion
12.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.43 | 14.12 | 0.14 | 14.68 | 117.44 |
| Total Fat (g) | 2.24 | 18.79 | 0.01 | 21.04 | 168.32 |
| Carbohydrates (g) | 2.65 | 0.73 | 1.16 | 4.53 | 36.24 |
| Ash (g) | 0.06 | 2.23 | 0.04 | 2.33 | 18.64 |
| Calories (kcal) | 32.371 | 228.496 | 4.95 | 265.817 | 2126.536 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.14 | 0.12 | 0.26 | 2.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.24 | 1.92 |
| Fructose (g) | n/a | n/a | 0.16 | 0.16 | 1.28 |
| Lactose (g) | n/a | 0.13 | 0.0 | 0.13 | 1.04 |
| Maltose (g) | n/a | 0.09 | 0.0 | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 20.84 | 11.03 | 32.36 | 258.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.29 | 0.52 | 0.86 | 6.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.3 | 2.4 |
| Calcium (mg) | 0.588 | 408.798 | 2.846 | 412.232 | 3297.856 |
| Iron (mg) | 0.15 | 0.39 | 0.03 | 0.56 | 4.48 |
| Magnesium (mg) | 0.94 | 15.876 | 1.238 | 18.053 | 144.424 |
| Phosphorus (mg) | 3.525 | 290.298 | 3.589 | 297.411 | 2379.288 |
| Potassium (mg) | 3.584 | 55.565 | 18.068 | 77.216 | 617.728 |
| Sodium (mg) | 14.629 | 352.099 | 0.495 | 367.223 | 2937.784 |
| Zinc (mg) | 0.03 | 1.76 | 0.02 | 1.82 | 14.56 |
| Copper (mg) | 0.006 | 0.017 | 0.005 | 0.028 | 0.224 |
| Manganese (mg) | 0.029 | 0.006 | 0.016 | 0.051 | 0.408 |
| Selenium (mcg) | 1.4 | 7.9 | 0.1 | 9.4 | 75.2 |
| Vitamin A, IU (IU) | 0.059 | 568.121 | 0.248 | 568.428 | 4547.424 |
| Retinol (mcg) | 0.0 | 146.283 | 0.0 | 146.283 | 1170.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 150.252 | 0.0 | 150.252 | 1202.016 |
| Beta Carotene (mcg) | 0.0 | 48.194 | 0.124 | 48.318 | 386.544 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.0 | 0.2 | 1.6 |
| Vitamin D (IU) | n/a | 6.804 | n/a | 6.804 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.526 | 0.0 | 0.495 | 3.021 | 24.168 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 7.2 |
| Thiamin (mg) | 0.024 | 0.017 | 0.006 | 0.047 | 0.376 |
| Riboflavin (mg) | 0.016 | 0.215 | 0.004 | 0.236 | 1.888 |
| Niacin (mg) | 0.245 | 0.045 | 0.015 | 0.305 | 2.44 |
| Pantothenic acid (mg) | 0.0 | 0.232 | 0.015 | 0.247 | 1.976 |
| Vitamin B-6 (mg) | 0.001 | 0.04 | 0.015 | 0.056 | 0.448 |
| Folate (mcg) | 4.583 | 10.206 | 2.351 | 17.14 | 137.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.47 | 3.76 |
| Choline (mg) | 0.4 | 9.4 | 0.8 | 10.5 | 84.0 |
| Folic acid (mcg) | 3.819 | 0.0 | 0.0 | 3.819 | 30.552 |
| Tryptophan (g) | 0.005 | 0.181 | 0.001 | 0.188 | 1.504 |
| Threonine (g) | 0.012 | 0.505 | 0.002 | 0.519 | 4.152 |
| Isoleucine (g) | 0.016 | 0.879 | 0.001 | 0.896 | 7.168 |
| Leucine (g) | 0.03 | 1.355 | 0.004 | 1.389 | 11.112 |
| Lysine (g) | 0.008 | 1.174 | 0.005 | 1.187 | 9.496 |
| Methionine (g) | 0.008 | 0.369 | 0.0 | 0.376 | 3.008 |
| Cystine (g) | 0.01 | 0.074 | 0.0 | 0.084 | 0.672 |
| Phenylalanine (g) | 0.021 | 0.743 | 0.004 | 0.768 | 6.144 |
| Tyrosine (g) | 0.012 | 0.68 | 0.001 | 0.693 | 5.544 |
| Valine (g) | 0.018 | 0.941 | 0.002 | 0.962 | 7.696 |
| Arginine (g) | 0.015 | 0.533 | 0.012 | 0.561 | 4.488 |
| Histidine (g) | 0.009 | 0.493 | 0.001 | 0.504 | 4.032 |
| Alanine (g) | 0.013 | 0.397 | 0.002 | 0.412 | 3.296 |
| Aspartic acid (g) | 0.018 | 0.907 | 0.011 | 0.936 | 7.488 |
| Glutamic acid (g) | 0.151 | 3.453 | 0.032 | 3.636 | 29.088 |
| Glycine (g) | 0.015 | 0.244 | 0.004 | 0.262 | 2.096 |
| Proline (g) | 0.051 | 1.593 | 0.001 | 1.645 | 13.16 |
| Serine (g) | 0.021 | 0.828 | 0.002 | 0.851 | 6.808 |
| Cholesterol (mg) | 0.0 | 59.534 | 0.0 | 59.534 | 476.272 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.566 | 11.958 | 0.005 | 12.529 | 100.232 |
| Phytosterols (mg) | n/a | n/a | 1.856 | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 1.269 | 5.324 | 0.001 | 6.594 | 52.752 |
| Polyunsaturated (g) | 0.287 | 0.533 | 0.002 | 0.823 | 6.584 |