Receta Onion And Cheddar Puff Pastry - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pastry
5.88g 		cheddar cheese
56.7g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.43 14.12 0.14 14.68 117.44
Total Fat (g) 2.24 18.79 0.01 21.04 168.32
Carbohydrates (g) 2.65 0.73 1.16 4.53 36.24
Ash (g) 0.06 2.23 0.04 2.33 18.64
Calories (kcal) 32.371 228.496 4.95 265.817 2126.536
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.14 0.12 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.24 0.24 1.92
Fructose (g) n/a n/a 0.16 0.16 1.28
Lactose (g) n/a 0.13 0.0 0.13 1.04
Maltose (g) n/a 0.09 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 20.84 11.03 32.36 258.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.29 0.52 0.86 6.88
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.3 2.4
Calcium (mg) 0.588 408.798 2.846 412.232 3297.856
Iron (mg) 0.15 0.39 0.03 0.56 4.48
Magnesium (mg) 0.94 15.876 1.238 18.053 144.424
Phosphorus (mg) 3.525 290.298 3.589 297.411 2379.288
Potassium (mg) 3.584 55.565 18.068 77.216 617.728
Sodium (mg) 14.629 352.099 0.495 367.223 2937.784
Zinc (mg) 0.03 1.76 0.02 1.82 14.56
Copper (mg) 0.006 0.017 0.005 0.028 0.224
Manganese (mg) 0.029 0.006 0.016 0.051 0.408
Selenium (mcg) 1.4 7.9 0.1 9.4 75.2
Vitamin A, IU (IU) 0.059 568.121 0.248 568.428 4547.424
Retinol (mcg) 0.0 146.283 0.0 146.283 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 150.252 0.0 150.252 1202.016
Beta Carotene (mcg) 0.0 48.194 0.124 48.318 386.544
Vitamin E (mg) 0.03 0.16 0.0 0.2 1.6
Vitamin D (IU) n/a 6.804 n/a 6.804 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.526 0.0 0.495 3.021 24.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.9 7.2
Thiamin (mg) 0.024 0.017 0.006 0.047 0.376
Riboflavin (mg) 0.016 0.215 0.004 0.236 1.888
Niacin (mg) 0.245 0.045 0.015 0.305 2.44
Pantothenic acid (mg) 0.0 0.232 0.015 0.247 1.976
Vitamin B-6 (mg) 0.001 0.04 0.015 0.056 0.448
Folate (mcg) 4.583 10.206 2.351 17.14 137.12
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.47 3.76
Choline (mg) 0.4 9.4 0.8 10.5 84.0
Folic acid (mcg) 3.819 0.0 0.0 3.819 30.552
Tryptophan (g) 0.005 0.181 0.001 0.188 1.504
Threonine (g) 0.012 0.505 0.002 0.519 4.152
Isoleucine (g) 0.016 0.879 0.001 0.896 7.168
Leucine (g) 0.03 1.355 0.004 1.389 11.112
Lysine (g) 0.008 1.174 0.005 1.187 9.496
Methionine (g) 0.008 0.369 0.0 0.376 3.008
Cystine (g) 0.01 0.074 0.0 0.084 0.672
Phenylalanine (g) 0.021 0.743 0.004 0.768 6.144
Tyrosine (g) 0.012 0.68 0.001 0.693 5.544
Valine (g) 0.018 0.941 0.002 0.962 7.696
Arginine (g) 0.015 0.533 0.012 0.561 4.488
Histidine (g) 0.009 0.493 0.001 0.504 4.032
Alanine (g) 0.013 0.397 0.002 0.412 3.296
Aspartic acid (g) 0.018 0.907 0.011 0.936 7.488
Glutamic acid (g) 0.151 3.453 0.032 3.636 29.088
Glycine (g) 0.015 0.244 0.004 0.262 2.096
Proline (g) 0.051 1.593 0.001 1.645 13.16
Serine (g) 0.021 0.828 0.002 0.851 6.808
Cholesterol (mg) 0.0 59.534 0.0 59.534 476.272
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.566 11.958 0.005 12.529 100.232
Phytosterols (mg) n/a n/a 1.856 1.856 14.848
Monounsaturated Fat (g) 1.269 5.324 0.001 6.594 52.752
Polyunsaturated (g) 0.287 0.533 0.002 0.823 6.584