Receta Onion and Cheese Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baguette, sliced into rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		confectioner
0.63g 		butter
42.6g 		mayonnaise
119.5g 		swiss
27.0g 		parmesan cheese
25.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 0.36 0.0 7.27 9.62 0.03 19.27 19.27
Total Fat (g) 0.2 0.0 34.55 92.97 7.51 7.15 0.01 142.39 142.39
Carbohydrates (g) 18.77 0.63 0.03 0.36 1.45 1.02 0.06 22.31 22.31
Ash (g) 0.85 0.0 0.9 0.48 0.75 2.01 0.02 5.0 5.0
Calories (kcal) 79.565 2.451 305.442 822.16 102.6 107.75 0.342 1420.31 1420.31
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 1.79 n/a n/a n/a 0.04 0.04 n/a 1.87 1.87
Glucose (dextrose) (g) 5.62 n/a n/a n/a 0.13 0.04 n/a 5.79 5.79
Fructose (g) 5.02 n/a n/a n/a n/a 0.04 n/a 5.06 5.06
Lactose (g) 0.05 n/a n/a n/a 0.02 0.04 n/a 0.1 0.1
Maltose (g) 0.0 n/a n/a n/a 0.17 0.04 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.86 0.0 6.76 25.93 10.02 5.21 0.83 275.62 275.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.48 0.62 0.03 0.36 0.36 0.23 0.01 14.07 14.07
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 49.728 0.006 10.224 8.365 213.57 277.25 1.311 560.454 560.454
Iron (mg) 0.65 0.0 0.01 0.27 0.05 0.23 0.06 1.27 1.27
Magnesium (mg) 22.378 0.0 0.852 1.195 10.26 9.5 0.475 44.66 44.66
Phosphorus (mg) 67.133 0.0 10.224 29.875 153.09 182.25 0.551 443.123 443.123
Potassium (mg) 295.882 0.013 10.224 16.73 20.79 31.25 5.263 380.151 380.151
Sodium (mg) 19.891 0.006 245.376 580.77 51.84 382.25 0.532 1280.666 1280.666
Zinc (mg) 0.32 0.0 0.04 0.16 1.18 0.97 0.01 2.67 2.67
Copper (mg) 0.149 0.0 0.0 0.0 0.011 0.06 0.001 0.221 0.221
Manganese (mg) 0.199 0.0 0.0 n/a 0.003 0.023 0.002 0.226 0.226
Selenium (mcg) 1.2 0.0 0.4 1.9 4.9 4.4 0.0 12.9 12.9
Vitamin A, IU (IU) 2.486 0.0 1064.574 0.0 224.1 110.5 80.028 1481.688 1481.688
Retinol (mcg) n/a 0.0 285.846 0.0 57.78 29.25 0.0 372.876 372.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 0.0 59.4 30.0 4.0 384.784 384.784
Beta Carotene (mcg) 2.486 0.0 67.308 0.0 18.9 7.75 48.013 144.457 144.457
Vitamin E (mg) 0.05 0.0 0.99 14.09 0.1 0.07 0.01 15.3 15.3
Vitamin D (IU) n/a 0.0 23.856 n/a 11.88 n/a n/a 35.736 35.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.918 0.0 0.0 0.0 0.0 0.0 52.83 67.748 67.748
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 0.0 0.0 0.0 1.3 13.2 13.2
Thiamin (mg) 0.099 0.0 0.004 0.012 0.016 0.008 0.001 0.14 0.14
Riboflavin (mg) 0.05 0.0 0.013 0.072 0.081 0.123 0.001 0.339 0.339
Niacin (mg) 0.323 0.0 0.017 0.012 0.024 0.028 0.012 0.416 0.416
Pantothenic acid (mg) 0.249 0.0 0.047 n/a 0.116 0.083 0.004 0.498 0.498
Vitamin B-6 (mg) 0.323 0.0 0.0 0.012 0.022 0.013 0.001 0.37 0.37
Folate (mcg) 57.187 0.0 1.278 0.0 1.62 2.5 1.444 64.029 64.029
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.9 0.57 0.0 1.54 1.54
Choline (mg) 13.7 0.0 8.0 0.8 4.2 3.9 0.1 30.7 30.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.004 n/a 0.108 0.13 0.0 0.268 0.268
Threonine (g) 0.05 n/a 0.017 n/a 0.281 0.365 0.001 0.714 0.714
Isoleucine (g) 0.025 n/a 0.021 n/a 0.416 0.493 0.001 0.956 0.956
Leucine (g) 0.075 n/a 0.034 n/a 0.799 0.93 0.002 1.84 1.84
Lysine (g) 0.075 n/a 0.03 n/a 0.699 0.745 0.002 1.55 1.55
Methionine (g) 0.025 n/a 0.009 n/a 0.211 0.255 0.0 0.499 0.499
Cystine (g) 0.025 n/a 0.004 n/a 0.078 0.03 0.0 0.138 0.138
Phenylalanine (g) 0.05 n/a 0.017 n/a 0.448 0.52 0.001 1.036 1.036
Tyrosine (g) 0.025 n/a 0.017 n/a 0.456 0.583 0.001 1.081 1.081
Valine (g) 0.05 n/a 0.026 n/a 0.578 0.63 0.002 1.285 1.285
Arginine (g) 0.274 n/a 0.013 n/a 0.251 0.393 0.001 0.931 0.931
Histidine (g) 0.025 n/a 0.009 n/a 0.289 0.273 0.001 0.595 0.595
Alanine (g) 0.05 n/a 0.013 n/a 0.246 0.29 0.002 0.6 0.6
Aspartic acid (g) 0.174 n/a 0.026 n/a 0.424 0.668 0.003 1.294 1.294
Glutamic acid (g) 0.448 n/a 0.077 n/a 1.539 2.175 0.002 4.241 4.241
Glycine (g) 0.05 n/a 0.009 n/a 0.138 0.19 0.001 0.387 0.387
Proline (g) 0.05 n/a 0.034 n/a 0.996 1.155 0.002 2.237 2.237
Serine (g) 0.05 n/a 0.021 n/a 0.443 0.573 0.001 1.088 1.088
Cholesterol (mg) 0.0 0.0 91.59 0.0 24.84 22.0 0.0 138.43 138.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 21.884 12.882 4.801 4.325 0.001 43.893 43.893
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) n/a 0.0 8.955 21.546 1.963 2.095 0.003 34.561 34.561
Polyunsaturated (g) n/a 0.0 1.295 54.42 0.262 0.293 0.001 56.271 56.271