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Receta Onion And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Salt, pepper, and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		butter
18.9g 		club soda
19.73g 		salt
0.0g 		onions
67.5g 		butter
4.73g 		cheese
37.8g 		flour
1.3g 		eggs
32.85g 		cream
30.0g 		milk
20.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.16 0.0 n/a 0.74 0.04 9.41 0.13 4.13 0.62 0.69 n/a 20.23 121.38
Total Fat (g) 0.41 15.33 0.0 n/a 0.07 3.84 12.53 0.01 3.27 11.1 0.2 n/a 46.75 280.5
Carbohydrates (g) 31.8 0.01 0.0 n/a 6.3 0.0 0.48 0.99 0.25 0.84 1.01 n/a 41.7 250.2
Ash (g) 0.2 0.4 0.02 n/a 0.24 0.1 1.49 0.01 0.28 0.14 0.15 n/a 3.01 18.06
Calories (kcal) 151.667 135.513 0.0 n/a 27.0 33.938 152.334 4.738 46.98 103.5 8.54 n/a 664.21 3985.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.67 n/a 0.09 n/a 0.04 n/a 0.0 n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 n/a n/a n/a 0.07 n/a 0.0 n/a 1.4 8.4
Fructose (g) n/a n/a n/a n/a 0.87 n/a n/a n/a 0.04 n/a 0.0 n/a 0.91 5.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.04 n/a 1.06 n/a 1.18 7.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.04 n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 3.0 19.71 n/a 60.15 0.75 13.89 0.16 24.92 17.31 18.28 n/a 163.14 978.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.01 0.0 n/a 2.86 0.0 0.2 0.0 0.25 0.03 1.06 n/a 4.53 27.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 1.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 13.8
Calcium (mg) 6.25 4.536 0.987 n/a 15.525 1.136 272.538 0.195 17.412 19.5 24.197 n/a 362.276 2173.656
Iron (mg) 1.93 0.0 0.0 n/a 0.14 0.0 0.26 0.06 0.6 0.01 0.01 n/a 3.02 18.12
Magnesium (mg) 9.167 0.378 0.197 n/a 6.75 0.095 10.584 0.286 3.942 2.1 2.237 n/a 35.736 214.416
Phosphorus (mg) 45.0 4.536 0.0 n/a 19.575 1.136 193.536 1.406 62.75 18.6 19.317 n/a 365.855 2195.13
Potassium (mg) 44.583 4.536 0.395 n/a 98.55 1.136 37.044 1.393 44.023 22.5 30.5 n/a 284.66 1707.96
Sodium (mg) 0.833 108.864 4.144 n/a 2.7 27.264 234.738 0.026 45.995 11.4 8.947 n/a 444.911 2669.466
Zinc (mg) 0.29 0.02 0.02 n/a 0.11 0.0 1.18 0.01 0.36 0.07 0.09 n/a 2.15 12.9
Copper (mg) 0.058 0.0 0.002 n/a 0.027 0.0 0.011 0.002 0.033 0.003 0.002 n/a 0.138 0.828
Manganese (mg) 0.283 0.0 0.0 n/a 0.088 0.0 0.004 0.009 0.013 0.0 0.0 n/a 0.397 2.382
Selenium (mcg) 14.1 0.2 0.0 n/a 0.3 0.0 5.3 0.4 10.4 0.2 0.7 n/a 31.6 189.6
Vitamin A, IU (IU) 0.0 472.311 0.0 n/a 1.35 118.286 378.756 0.0 159.996 441.0 39.853 n/a 1611.552 9669.312
Retinol (mcg) 0.0 126.819 0.0 n/a 0.0 31.761 97.524 0.0 45.666 121.5 11.793 n/a 435.063 2610.378
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.0 n/a 0.0 32.376 100.17 0.0 45.995 123.3 11.793 n/a 442.91 2657.46
Beta Carotene (mcg) 0.0 29.862 0.0 n/a 0.675 7.479 32.13 0.0 3.285 21.6 0.407 n/a 95.438 572.628
Vitamin E (mg) 0.03 0.44 0.0 n/a 0.01 0.11 0.11 0.0 0.32 0.32 0.0 n/a 1.34 8.04
Vitamin D (IU) n/a 10.584 n/a n/a n/a 2.651 4.536 n/a 11.499 15.6 10.573 n/a 55.443 332.658
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 n/a 2.7 0.0 0.0 0.234 108.745 0.0 0.0 n/a 119.179 715.074
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.16 n/a 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5.2 31.2
Thiamin (mg) 0.329 0.002 0.0 n/a 0.034 0.0 0.011 0.01 0.023 0.006 0.004 n/a 0.42 2.52
Riboflavin (mg) 0.204 0.006 0.0 n/a 0.02 0.001 0.144 0.006 0.158 0.033 0.039 n/a 0.611 3.666
Niacin (mg) 2.458 0.008 0.0 n/a 0.081 0.002 0.03 0.077 0.023 0.012 0.018 n/a 2.709 16.254
Pantothenic acid (mg) 0.183 0.021 0.0 n/a 0.081 0.005 0.155 0.006 0.473 0.078 0.073 n/a 1.075 6.45
Vitamin B-6 (mg) 0.017 0.0 0.0 n/a 0.081 0.0 0.026 0.001 0.046 0.009 0.008 n/a 0.188 1.128
Folate (mcg) 76.25 0.567 0.0 n/a 12.825 0.142 6.804 2.382 15.441 1.2 1.017 n/a 116.628 699.768
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.01 0.31 0.0 0.42 0.05 0.09 n/a 0.92 5.52
Choline (mg) 4.3 3.6 0.0 n/a 4.1 0.9 6.2 0.1 82.5 5.0 3.6 n/a 110.4 662.4
Folic acid (mcg) 64.167 0.0 0.0 n/a 0.0 0.0 0.0 2.005 0.0 0.0 0.0 n/a 66.171 397.026
Tryptophan (g) 0.054 0.002 0.0 n/a 0.007 0.0 0.121 0.002 0.056 0.009 0.008 n/a 0.259 1.554
Threonine (g) 0.117 0.008 0.0 n/a 0.014 0.002 0.336 0.004 0.184 0.027 0.018 n/a 0.709 4.254
Isoleucine (g) 0.15 0.009 0.0 n/a 0.007 0.002 0.586 0.005 0.22 0.036 0.039 n/a 1.054 6.324
Leucine (g) 0.296 0.015 0.0 n/a 0.02 0.004 0.903 0.009 0.358 0.06 0.077 n/a 1.743 10.458
Lysine (g) 0.096 0.013 0.0 n/a 0.027 0.003 0.782 0.003 0.299 0.048 0.059 n/a 1.331 7.986
Methionine (g) 0.075 0.004 0.0 n/a 0.0 0.001 0.246 0.002 0.125 0.015 0.016 n/a 0.484 2.904
Cystine (g) 0.092 0.002 0.0 n/a 0.0 0.0 0.049 0.003 0.089 0.006 0.024 n/a 0.265 1.59
Phenylalanine (g) 0.217 0.008 0.0 n/a 0.02 0.002 0.495 0.007 0.223 0.03 0.035 n/a 1.036 6.216
Tyrosine (g) 0.129 0.008 0.0 n/a 0.007 0.002 0.454 0.004 0.164 0.03 0.028 n/a 0.826 4.956
Valine (g) 0.175 0.011 0.0 n/a 0.014 0.003 0.627 0.005 0.283 0.042 0.045 n/a 1.205 7.23
Arginine (g) 0.175 0.006 0.0 n/a 0.068 0.001 0.355 0.005 0.269 0.021 0.02 n/a 0.921 5.526
Histidine (g) 0.096 0.004 0.0 n/a 0.007 0.001 0.329 0.003 0.102 0.018 0.016 n/a 0.575 3.45
Alanine (g) 0.138 0.006 0.0 n/a 0.014 0.001 0.265 0.004 0.243 0.021 0.022 n/a 0.713 4.278
Aspartic acid (g) 0.183 0.011 0.0 n/a 0.061 0.003 0.605 0.006 0.437 0.048 0.063 n/a 1.417 8.502
Glutamic acid (g) 1.45 0.034 0.0 n/a 0.176 0.009 2.302 0.045 0.552 0.129 0.159 n/a 4.855 29.13
Glycine (g) 0.154 0.004 0.0 n/a 0.02 0.001 0.163 0.005 0.141 0.012 0.012 n/a 0.512 3.072
Proline (g) 0.5 0.015 0.0 n/a 0.007 0.004 1.062 0.016 0.168 0.06 0.073 n/a 1.904 11.424
Serine (g) 0.217 0.009 n/a n/a 0.014 0.002 0.552 0.007 0.319 0.033 0.043 n/a 1.195 7.17
Cholesterol (mg) 0.0 40.635 0.0 n/a 0.0 10.177 39.69 0.0 138.97 41.1 1.017 n/a 271.588 1629.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 9.709 0.0 n/a 0.027 2.432 7.972 0.002 1.018 6.909 0.128 n/a 28.264 169.584
Phytosterols (mg) n/a n/a n/a n/a 10.125 n/a n/a n/a n/a n/a n/a n/a 10.125 60.75
Monounsaturated Fat (g) 0.038 3.973 0.0 n/a 0.007 0.995 3.549 0.001 1.252 3.207 0.057 n/a 13.078 78.468
Polyunsaturated (g) 0.171 0.575 0.0 n/a 0.014 0.144 0.355 0.005 0.447 0.411 0.008 n/a 2.129 12.774