Receta Onion and Fennel Braised Chicken with Brown Butter and Roasted Garlic Mashed Potatoes - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken thighs
89.58g |
pepper
0.0g |
salt
0.0g |
olive oil
2.7g |
oil
0.0g |
cloves
0.15g |
onions
24.86g |
fennel
8.42g |
springs
0.0g |
nutmeg
0.11g |
pepper
0.11g |
salt
0.3g |
butter
9.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.47 | n/a | n/a | 0.0 | n/a | 0.01 | 0.2 | 0.1 | n/a | 0.0 | 0.01 | 0.0 | 0.08 | 15.88 | 158.8 |
Total Fat (g) | 13.66 | n/a | n/a | 2.7 | n/a | 0.03 | 0.02 | 0.02 | n/a | 0.11 | 0.0 | 0.0 | 7.67 | 24.22 | 242.2 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 1.88 | 0.61 | n/a | 0.0 | 0.07 | 0.0 | 0.01 | 2.66 | 26.6 |
Ash (g) | 0.73 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 | 0.09 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.41 | 14.1 |
Calories (kcal) | 189.021 | n/a | n/a | 23.868 | n/a | 0.485 | 7.956 | 2.611 | n/a | 0.999 | 0.268 | 0.0 | 67.814 | 293.022 | 2930.22 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.56 | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 5.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.63 | n/a | n/a | 0.0 | n/a | 0.01 | 22.69 | 7.6 | n/a | 0.0 | 0.01 | 0.0 | 1.5 | 92.44 | 924.4 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.25 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 1.26 | 12.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
Calcium (mg) | 8.958 | n/a | n/a | 0.027 | n/a | 0.969 | 4.973 | 4.128 | n/a | 0.0 | 0.459 | 0.072 | 2.27 | 21.856 | 218.56 |
Iron (mg) | 0.89 | n/a | n/a | 0.02 | n/a | 0.01 | 0.06 | 0.06 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 1.07 | 10.7 |
Magnesium (mg) | 17.917 | n/a | n/a | 0.0 | n/a | 0.396 | 2.238 | 1.432 | n/a | 0.0 | 0.204 | 0.003 | 0.189 | 22.378 | 223.78 |
Phosphorus (mg) | 129.896 | n/a | n/a | 0.0 | n/a | 0.158 | 6.713 | 4.212 | n/a | 0.0 | 0.182 | 0.0 | 2.27 | 143.431 | 1434.31 |
Potassium (mg) | 172.001 | n/a | n/a | 0.027 | n/a | 1.653 | 29.588 | 34.875 | n/a | 0.0 | 1.322 | 0.024 | 2.27 | 241.76 | 2417.6 |
Sodium (mg) | 68.084 | n/a | n/a | 0.054 | n/a | 0.365 | 1.989 | 4.38 | n/a | 0.0 | 0.046 | 116.274 | 54.478 | 245.67 | 2456.7 |
Zinc (mg) | 1.43 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 1.49 | 14.9 |
Copper (mg) | 0.054 | n/a | n/a | 0.0 | n/a | 0.001 | 0.015 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.076 | 0.76 |
Manganese (mg) | 0.018 | n/a | n/a | 0.0 | n/a | 0.045 | 0.02 | 0.016 | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.105 | 1.05 |
Selenium (mcg) | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 118.0 |
Vitamin A, IU (IU) | 133.48 | n/a | n/a | 0.0 | n/a | 0.795 | 0.249 | 11.288 | n/a | 0.0 | 0.314 | 0.0 | 236.355 | 382.481 | 3824.81 |
Retinol (mcg) | 36.729 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.463 | 100.192 | 1001.92 |
Vitamin A, RAE (mcg_RAE) | 39.417 | n/a | n/a | 0.0 | n/a | 0.041 | 0.0 | 0.59 | n/a | 0.0 | 0.016 | 0.0 | 64.693 | 104.755 | 1047.55 |
Beta Carotene (mcg) | 6.271 | n/a | n/a | 0.0 | n/a | 0.126 | 0.249 | n/a | n/a | 0.0 | 0.164 | 0.0 | 14.944 | 21.753 | 217.53 |
Vitamin E (mg) | 0.25 | n/a | n/a | 0.39 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 | 8.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.296 | 5.296 | 52.96 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.492 | n/a | n/a | 0.0 | 0.215 | 0.0 | 0.0 | 1.707 | 17.07 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 44.0 |
Thiamin (mg) | 0.054 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.066 | 0.66 |
Riboflavin (mg) | 0.134 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.145 | 1.45 |
Niacin (mg) | 4.864 | n/a | n/a | 0.0 | n/a | 0.002 | 0.032 | 0.054 | n/a | 0.0 | 0.001 | 0.0 | 0.004 | 4.958 | 49.58 |
Pantothenic acid (mg) | 0.923 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.977 | 9.77 |
Vitamin B-6 (mg) | 0.233 | n/a | n/a | 0.0 | n/a | 0.001 | 0.032 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 2.71 |
Folate (mcg) | 7.167 | n/a | n/a | 0.0 | n/a | 0.14 | 5.719 | 2.274 | n/a | 0.0 | 0.011 | 0.0 | 0.284 | 15.594 | 155.94 |
Vitamin B-12 (mcg) | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.28 | 2.8 |
Choline (mg) | 48.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 51.4 | 514.0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.174 | 1.74 |
Threonine (g) | 0.636 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.645 | 6.45 |
Isoleucine (g) | 0.77 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.778 | 7.78 |
Leucine (g) | 1.12 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 1.135 | 11.35 |
Lysine (g) | 1.254 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | 1.268 | 12.68 |
Methionine (g) | 0.412 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.416 | 4.16 |
Cystine (g) | 0.206 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.209 | 2.09 |
Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.609 | 6.09 |
Tyrosine (g) | 0.493 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.499 | 4.99 |
Valine (g) | 0.753 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.763 | 7.63 |
Arginine (g) | 0.976 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 1.007 | 10.07 |
Histidine (g) | 0.457 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.461 | 4.61 |
Alanine (g) | 0.905 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.913 | 9.13 |
Aspartic acid (g) | 1.38 | n/a | n/a | 0.0 | n/a | n/a | 0.017 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 1.403 | 14.03 |
Glutamic acid (g) | 2.258 | n/a | n/a | 0.0 | n/a | n/a | 0.045 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 2.319 | 23.19 |
Glycine (g) | 1.021 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 1.028 | 10.28 |
Proline (g) | 0.761 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.774 | 7.74 |
Serine (g) | 0.529 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.538 | 5.38 |
Cholesterol (mg) | 75.25 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.335 | 95.585 | 955.85 |
Trans Fat (g) | 0.197 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.197 | 1.97 |
Saturated Fat (g) | 3.933 | n/a | n/a | 0.373 | n/a | 0.008 | n/a | n/a | n/a | 0.102 | 0.001 | 0.0 | 4.859 | 9.275 | 92.75 |
Phytosterols (mg) | n/a | n/a | n/a | 5.967 | n/a | 0.384 | n/a | n/a | n/a | 0.0 | 0.097 | 0.0 | n/a | 6.448 | 64.48 |
Monounsaturated Fat (g) | 5.832 | n/a | n/a | 1.97 | n/a | 0.002 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 1.988 | 9.799 | 97.99 |
Polyunsaturated (g) | 3.028 | n/a | n/a | 0.284 | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.288 | 3.611 | 36.11 |