Receta ONION AND MINT RAITA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of mint leaves, washed and finely chopped
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yoghurt
245.0g 		onion
99.0g 		mint
0.0g 		chilli
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 1.09 n/a 0.66 n/a 10.25 10.25
Total Fat (g) 7.96 0.1 n/a 0.07 n/a 8.13 8.13
Carbohydrates (g) 11.42 9.25 n/a 3.11 n/a 23.77 23.77
Ash (g) 1.76 0.35 n/a 0.2 n/a 2.31 2.31
Calories (kcal) 149.45 39.6 n/a 13.14 n/a 202.19 202.19
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 215.36 88.22 n/a 28.82 n/a 332.4 332.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 11.42 4.2 n/a 1.68 n/a 17.29 17.29
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.5 n/a 2.2 2.2
Calcium (mg) 296.45 22.77 n/a 5.913 n/a 325.133 325.133
Iron (mg) 0.12 0.21 n/a 0.39 n/a 0.72 0.72
Magnesium (mg) 29.4 9.9 n/a 8.213 n/a 47.513 47.513
Phosphorus (mg) 232.75 28.71 n/a 15.111 n/a 276.571 276.571
Potassium (mg) 379.75 144.54 n/a 111.69 n/a 635.98 635.98
Sodium (mg) 112.7 3.96 n/a 2.3 n/a 118.96 118.96
Zinc (mg) 1.45 0.17 n/a 0.1 n/a 1.71 1.71
Copper (mg) 0.025 0.04 n/a 0.056 n/a 0.12 0.12
Manganese (mg) 0.0 0.129 n/a 0.079 n/a 0.208 0.208
Selenium (mcg) 5.4 0.5 n/a 0.2 n/a 6.0 6.0
Vitamin A, IU (IU) 242.55 1.98 n/a 387.302 n/a 631.832 631.832
Retinol (mcg) 66.15 0.0 n/a 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 n/a 19.382 n/a 85.532 85.532
Beta Carotene (mcg) 12.25 0.99 n/a 220.424 n/a 233.664 233.664
Vitamin E (mg) 0.15 0.02 n/a 0.23 n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 238.163 n/a 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 7.3 n/a 79.7 n/a 88.2 88.2
Thiamin (mg) 0.074 0.05 n/a 0.03 n/a 0.153 0.153
Riboflavin (mg) 0.343 0.03 n/a 0.03 n/a 0.402 0.402
Niacin (mg) 0.196 0.119 n/a 0.312 n/a 0.627 0.627
Pantothenic acid (mg) 0.956 0.119 n/a 0.02 n/a 1.094 1.094
Vitamin B-6 (mg) 0.074 0.119 n/a 0.092 n/a 0.284 0.284
Folate (mcg) 17.15 18.81 n/a 7.556 n/a 43.516 43.516
Vitamin B-12 (mcg) 0.91 0.0 n/a 0.0 n/a 0.91 0.91
Choline (mg) 37.2 6.0 n/a 3.6 n/a 46.9 46.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.01 n/a 0.01 n/a 0.069 0.069
Threonine (g) 0.343 0.02 n/a 0.023 n/a 0.386 0.386
Isoleucine (g) 0.466 0.01 n/a 0.023 n/a 0.498 0.498
Leucine (g) 0.858 0.03 n/a 0.036 n/a 0.923 0.923
Lysine (g) 0.76 0.04 n/a 0.03 n/a 0.829 0.829
Methionine (g) 0.245 0.0 n/a 0.007 n/a 0.252 0.252
Cystine (g) 0.074 0.0 n/a 0.013 n/a 0.087 0.087
Phenylalanine (g) 0.466 0.03 n/a 0.02 n/a 0.515 0.515
Tyrosine (g) 0.441 0.01 n/a 0.013 n/a 0.464 0.464
Valine (g) 0.711 0.02 n/a 0.026 n/a 0.757 0.757
Arginine (g) 0.245 0.099 n/a 0.033 n/a 0.377 0.377
Histidine (g) 0.221 0.01 n/a 0.013 n/a 0.244 0.244
Alanine (g) 0.368 0.02 n/a 0.026 n/a 0.414 0.414
Aspartic acid (g) 0.686 0.089 n/a 0.095 n/a 0.87 0.87
Glutamic acid (g) 1.666 0.257 n/a 0.085 n/a 2.009 2.009
Glycine (g) 0.196 0.03 n/a 0.023 n/a 0.249 0.249
Proline (g) 1.005 0.01 n/a 0.03 n/a 1.044 1.044
Serine (g) 0.539 0.02 n/a 0.026 n/a 0.585 0.585
Cholesterol (mg) 31.85 0.0 n/a 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.04 n/a 0.007 n/a 5.191 5.191
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 2.181 0.01 n/a 0.003 n/a 2.194 2.194
Polyunsaturated (g) 0.221 0.02 n/a 0.036 n/a 0.276 0.276