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Receta Onion and Mushroom Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas – 4 (available readymade in supermarkets)
Button Mushrooms – 100 gms, sliced
Coriander Leaves (or Parsley) – handful, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		cheddar cheese
44.0g 		sugar
1.25g 		onion
99.0g 		olive oil
27.0g 		coriander
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.96 0.0 1.09 0.0 n/a n/a n/a 12.05 12.05
Total Fat (g) n/a 14.58 0.0 0.1 27.0 n/a n/a n/a 41.68 41.68
Carbohydrates (g) n/a 0.56 1.25 9.25 0.0 n/a n/a n/a 11.05 11.05
Ash (g) n/a 1.73 0.0 0.35 0.0 n/a n/a n/a 2.08 2.08
Calories (kcal) n/a 177.32 4.863 39.6 238.68 n/a n/a n/a 460.463 460.463
Starch (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.11 n/a 0.98 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 16.17 0.0 88.22 0.0 n/a n/a n/a 104.39 104.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.23 1.22 4.2 0.0 n/a n/a n/a 5.65 5.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 1.7 1.7
Calcium (mg) n/a 317.24 0.013 22.77 0.27 n/a n/a n/a 340.293 340.293
Iron (mg) n/a 0.3 0.0 0.21 0.15 n/a n/a n/a 0.66 0.66
Magnesium (mg) n/a 12.32 0.0 9.9 0.0 n/a n/a n/a 22.22 22.22
Phosphorus (mg) n/a 225.28 0.0 28.71 0.0 n/a n/a n/a 253.99 253.99
Potassium (mg) n/a 43.12 0.025 144.54 0.27 n/a n/a n/a 187.955 187.955
Sodium (mg) n/a 273.24 0.013 3.96 0.54 n/a n/a n/a 277.753 277.753
Zinc (mg) n/a 1.37 0.0 0.17 0.0 n/a n/a n/a 1.54 1.54
Copper (mg) n/a 0.013 0.0 0.04 0.0 n/a n/a n/a 0.053 0.053
Manganese (mg) n/a 0.004 0.0 0.129 0.0 n/a n/a n/a 0.133 0.133
Selenium (mcg) n/a 6.1 0.0 0.5 0.0 n/a n/a n/a 6.6 6.6
Vitamin A, IU (IU) n/a 440.88 0.0 1.98 0.0 n/a n/a n/a 442.86 442.86
Retinol (mcg) n/a 113.52 0.0 0.0 0.0 n/a n/a n/a 113.52 113.52
Vitamin A, RAE (mcg_RAE) n/a 116.6 0.0 0.0 0.0 n/a n/a n/a 116.6 116.6
Beta Carotene (mcg) n/a 37.4 0.0 0.99 0.0 n/a n/a n/a 38.39 38.39
Vitamin E (mg) n/a 0.13 0.0 0.02 3.87 n/a n/a n/a 4.02 4.02
Vitamin D (IU) n/a 5.28 0.0 n/a n/a n/a n/a n/a 5.28 5.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.96 0.0 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.3 0.0 n/a n/a n/a 7.3 7.3
Thiamin (mg) n/a 0.013 0.0 0.05 0.0 n/a n/a n/a 0.063 0.063
Riboflavin (mg) n/a 0.167 0.0 0.03 0.0 n/a n/a n/a 0.197 0.197
Niacin (mg) n/a 0.035 0.0 0.119 0.0 n/a n/a n/a 0.154 0.154
Pantothenic acid (mg) n/a 0.18 0.0 0.119 0.0 n/a n/a n/a 0.299 0.299
Vitamin B-6 (mg) n/a 0.031 0.0 0.119 0.0 n/a n/a n/a 0.15 0.15
Folate (mcg) n/a 7.92 0.0 18.81 0.0 n/a n/a n/a 26.73 26.73
Vitamin B-12 (mcg) n/a 0.37 0.0 0.0 0.0 n/a n/a n/a 0.37 0.37
Choline (mg) n/a 7.3 0.0 6.0 0.1 n/a n/a n/a 13.4 13.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.141 n/a 0.01 0.0 n/a n/a n/a 0.151 0.151
Threonine (g) n/a 0.392 n/a 0.02 0.0 n/a n/a n/a 0.411 0.411
Isoleucine (g) n/a 0.682 n/a 0.01 0.0 n/a n/a n/a 0.692 0.692
Leucine (g) n/a 1.052 n/a 0.03 0.0 n/a n/a n/a 1.081 1.081
Lysine (g) n/a 0.911 n/a 0.04 0.0 n/a n/a n/a 0.95 0.95
Methionine (g) n/a 0.286 n/a 0.0 0.0 n/a n/a n/a 0.286 0.286
Cystine (g) n/a 0.057 n/a 0.0 0.0 n/a n/a n/a 0.057 0.057
Phenylalanine (g) n/a 0.576 n/a 0.03 0.0 n/a n/a n/a 0.606 0.606
Tyrosine (g) n/a 0.528 n/a 0.01 0.0 n/a n/a n/a 0.538 0.538
Valine (g) n/a 0.73 n/a 0.02 0.0 n/a n/a n/a 0.75 0.75
Arginine (g) n/a 0.414 n/a 0.099 0.0 n/a n/a n/a 0.513 0.513
Histidine (g) n/a 0.383 n/a 0.01 0.0 n/a n/a n/a 0.393 0.393
Alanine (g) n/a 0.308 n/a 0.02 0.0 n/a n/a n/a 0.328 0.328
Aspartic acid (g) n/a 0.704 n/a 0.089 0.0 n/a n/a n/a 0.793 0.793
Glutamic acid (g) n/a 2.68 n/a 0.257 0.0 n/a n/a n/a 2.937 2.937
Glycine (g) n/a 0.189 n/a 0.03 0.0 n/a n/a n/a 0.219 0.219
Proline (g) n/a 1.236 n/a 0.01 0.0 n/a n/a n/a 1.246 1.246
Serine (g) n/a 0.642 n/a 0.02 0.0 n/a n/a n/a 0.662 0.662
Cholesterol (mg) n/a 46.2 0.0 0.0 0.0 n/a n/a n/a 46.2 46.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.28 0.0 0.04 3.729 n/a n/a n/a 13.048 13.048
Phytosterols (mg) n/a n/a n/a 14.85 59.67 n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) n/a 4.132 0.0 0.01 19.699 n/a n/a n/a 23.841 23.841
Polyunsaturated (g) n/a 0.414 0.001 0.02 2.84 n/a n/a n/a 3.274 3.274