Receta Onion And Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x medium-sized peppers (capsicums, red + yellow + green)
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		butter
14.18g 		tomatoes puree
11.72g 		beef stock
180.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.12 0.19 2.05 n/a n/a 2.74 10.96
Total Fat (g) 0.03 11.5 0.02 0.4 n/a n/a 11.95 47.8
Carbohydrates (g) 3.15 0.01 1.05 0.07 n/a n/a 4.29 17.16
Ash (g) 0.12 0.3 0.15 1.89 n/a n/a 2.46 9.84
Calories (kcal) 13.5 101.635 4.454 12.6 n/a n/a 132.188 528.752
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.66 n/a 0.29 n/a n/a n/a 0.95 3.8
Fructose (g) 0.44 n/a 0.28 n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.07 2.25 10.3 175.59 n/a n/a 218.21 872.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.43 0.01 0.57 0.0 n/a n/a 2.01 8.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 n/a n/a 0.8 3.2
Calcium (mg) 7.763 3.402 2.11 10.8 n/a n/a 24.074 96.296
Iron (mg) 0.07 0.0 0.21 0.31 n/a n/a 0.59 2.36
Magnesium (mg) 3.375 0.284 2.696 3.6 n/a n/a 9.954 39.816
Phosphorus (mg) 9.788 3.402 4.688 23.4 n/a n/a 41.278 165.112
Potassium (mg) 49.275 3.402 51.451 97.2 n/a n/a 201.328 805.312
Sodium (mg) 1.35 81.648 46.763 586.8 n/a n/a 716.561 2866.244
Zinc (mg) 0.06 0.01 0.04 0.0 n/a n/a 0.11 0.44
Copper (mg) 0.014 0.0 0.034 0.0 n/a n/a 0.047 0.188
Manganese (mg) 0.044 0.0 0.02 0.018 n/a n/a 0.082 0.328
Selenium (mcg) 0.2 0.1 0.1 1.3 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 0.675 354.233 59.772 0.0 n/a n/a 414.68 1658.72
Retinol (mcg) 0.0 95.114 0.0 0.0 n/a n/a 95.114 380.456
Vitamin A, RAE (mcg_RAE) 0.0 96.957 3.047 0.0 n/a n/a 100.004 400.016
Beta Carotene (mcg) 0.338 22.397 35.863 0.0 n/a n/a 58.597 234.388
Vitamin E (mg) 0.01 0.33 0.23 0.0 n/a n/a 0.57 2.28
Vitamin D (IU) n/a 7.938 n/a n/a n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 0.0 2549.569 0.0 n/a n/a 2549.569 10198.276
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 n/a n/a 1.35 5.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.2 0.0 n/a n/a 3.7 14.8
Thiamin (mg) 0.017 0.001 0.004 0.0 n/a n/a 0.022 0.088
Riboflavin (mg) 0.01 0.004 0.009 0.036 n/a n/a 0.06 0.24
Niacin (mg) 0.041 0.006 0.172 1.404 n/a n/a 1.622 6.488
Pantothenic acid (mg) 0.041 0.016 0.052 0.036 n/a n/a 0.144 0.576
Vitamin B-6 (mg) 0.041 0.0 0.015 0.018 n/a n/a 0.074 0.296
Folate (mcg) 6.413 0.425 1.289 3.6 n/a n/a 11.727 46.908
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.13 n/a n/a 0.15 0.6
Choline (mg) 2.1 2.7 2.1 5.2 n/a n/a 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 n/a n/a n/a 0.006 0.024
Threonine (g) 0.007 0.006 0.005 n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.003 0.007 0.004 n/a n/a n/a 0.014 0.056
Leucine (g) 0.01 0.011 0.006 n/a n/a n/a 0.027 0.108
Lysine (g) 0.014 0.01 0.006 n/a n/a n/a 0.029 0.116
Methionine (g) 0.0 0.003 0.001 n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.001 0.001 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.01 0.006 0.005 n/a n/a n/a 0.02 0.08
Tyrosine (g) 0.003 0.006 0.002 n/a n/a n/a 0.011 0.044
Valine (g) 0.007 0.009 0.004 n/a n/a n/a 0.019 0.076
Arginine (g) 0.034 0.004 0.004 n/a n/a n/a 0.042 0.168
Histidine (g) 0.003 0.003 0.004 n/a n/a n/a 0.01 0.04
Alanine (g) 0.007 0.004 0.006 n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.03 0.009 0.033 n/a n/a n/a 0.072 0.288
Glutamic acid (g) 0.088 0.026 0.095 n/a n/a n/a 0.208 0.832
Glycine (g) 0.01 0.003 0.004 n/a n/a n/a 0.016 0.064
Proline (g) 0.003 0.011 0.005 n/a n/a n/a 0.019 0.076
Serine (g) 0.007 0.007 0.005 n/a n/a n/a 0.019 0.076
Cholesterol (mg) 0.0 30.476 0.0 0.0 n/a n/a 30.476 121.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 7.282 0.004 0.198 n/a n/a 7.497 29.988
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.003 2.98 0.004 0.162 n/a n/a 3.148 12.592
Polyunsaturated (g) 0.007 0.431 0.011 0.018 n/a n/a 0.466 1.864