Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (80 ml) vegetable
oil
2 cups (480 ml) (280 gm)
(10 oz) all-purpose (plain) flour
1 tablespoon granulated
1/4 teaspoon freshly
ground black pepper
In the bowl of a food
processor fitted with the blade attachment, puree the onion. One medium onion
will yield approximately 1 cup puree. Measure 1 cup puree and liquid from the
until well incorporated. In another bowl, measure the dry ingredients. Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herbs
5.0g 		vegetables
284.0g 		oil
0.0g 		sugar
2.8g 		pepper
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 9.46 n/a 0.0 n/a 1.09 10.59 10.59
Total Fat (g) 4.06 1.48 n/a 0.0 n/a 0.1 5.63 5.63
Carbohydrates (g) 0.0 38.23 n/a 2.8 n/a 9.25 50.28 50.28
Ash (g) 0.11 1.7 n/a 0.0 n/a 0.35 2.16 2.16
Calories (kcal) 35.85 181.76 n/a 10.836 n/a 39.6 268.046 268.046
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.79 233.11 n/a 0.0 n/a 88.22 322.12 322.12
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.8 n/a 4.2 7.0 7.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 11.4 n/a 0.0 n/a 1.7 13.0 13.0
Calcium (mg) 1.2 71.0 n/a 0.028 n/a 22.77 94.998 94.998
Iron (mg) 0.0 2.7 n/a 0.0 n/a 0.21 2.91 2.91
Magnesium (mg) 0.1 68.16 n/a 0.0 n/a 9.9 78.16 78.16
Phosphorus (mg) 1.2 167.56 n/a 0.0 n/a 28.71 197.47 197.47
Potassium (mg) 1.2 602.08 n/a 0.056 n/a 144.54 747.876 747.876
Sodium (mg) 28.8 133.48 n/a 0.0 n/a 3.96 166.24 166.24
Zinc (mg) 0.0 1.28 n/a 0.0 n/a 0.17 1.45 1.45
Copper (mg) 0.0 0.256 n/a 0.0 n/a 0.04 0.295 0.295
Manganese (mg) 0.0 0.682 n/a 0.0 n/a 0.129 0.81 0.81
Selenium (mcg) 0.1 1.1 n/a 0.0 n/a 0.5 1.7 1.7
Vitamin A, IU (IU) 124.95 14421.52 n/a 0.0 n/a 1.98 14548.45 14548.45
Retinol (mcg) 33.55 0.0 n/a 0.0 n/a 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 721.36 n/a 0.0 n/a 0.0 755.56 755.56
Beta Carotene (mcg) 7.9 n/a n/a 0.0 n/a 0.99 8.89 8.89
Vitamin E (mg) 0.12 n/a n/a 0.0 n/a 0.02 0.14 0.14
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 3.96 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 29.5 n/a 0.0 n/a 7.3 36.9 36.9
Thiamin (mg) 0.001 0.341 n/a 0.0 n/a 0.05 0.391 0.391
Riboflavin (mg) 0.002 0.256 n/a 0.001 n/a 0.03 0.287 0.287
Niacin (mg) 0.002 3.55 n/a 0.0 n/a 0.119 3.671 3.671
Pantothenic acid (mg) 0.006 0.454 n/a 0.0 n/a 0.119 0.579 0.579
Vitamin B-6 (mg) 0.0 0.284 n/a 0.0 n/a 0.119 0.403 0.403
Folate (mcg) 0.15 82.36 n/a 0.0 n/a 18.81 101.32 101.32
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Choline (mg) 0.9 n/a n/a 0.0 n/a 6.0 7.0 7.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.085 n/a n/a n/a 0.01 0.096 0.096
Threonine (g) 0.002 0.369 n/a n/a n/a 0.02 0.391 0.391
Isoleucine (g) 0.003 0.454 n/a n/a n/a 0.01 0.467 0.467
Leucine (g) 0.004 0.625 n/a n/a n/a 0.03 0.659 0.659
Lysine (g) 0.004 0.568 n/a n/a n/a 0.04 0.611 0.611
Methionine (g) 0.001 0.114 n/a n/a n/a 0.0 0.115 0.115
Cystine (g) 0.001 0.085 n/a n/a n/a 0.0 0.086 0.086
Phenylalanine (g) 0.002 0.398 n/a n/a n/a 0.03 0.429 0.429
Tyrosine (g) 0.002 0.256 n/a n/a n/a 0.01 0.268 0.268
Valine (g) 0.003 0.483 n/a n/a n/a 0.02 0.506 0.506
Arginine (g) 0.002 0.653 n/a n/a n/a 0.099 0.754 0.754
Histidine (g) 0.001 0.256 n/a n/a n/a 0.01 0.267 0.267
Alanine (g) 0.002 0.398 n/a n/a n/a 0.02 0.419 0.419
Aspartic acid (g) 0.003 0.994 n/a n/a n/a 0.089 1.086 1.086
Glutamic acid (g) 0.009 1.306 n/a n/a n/a 0.257 1.573 1.573
Glycine (g) 0.001 0.341 n/a n/a n/a 0.03 0.372 0.372
Proline (g) 0.004 0.227 n/a n/a n/a 0.01 0.241 0.241
Serine (g) 0.003 0.454 n/a n/a n/a 0.02 0.477 0.477
Cholesterol (mg) 10.75 0.0 n/a 0.0 n/a 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.284 n/a 0.0 n/a 0.04 2.892 2.892
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 1.051 0.085 n/a 0.0 n/a 0.01 1.146 1.146
Polyunsaturated (g) 0.152 0.682 n/a 0.0 n/a 0.02 0.853 0.853