Receta Onion, Bacon and Spinach Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 20 min
Cook Time: 30 min
Ingredients:
Saturated Fat per serving: 3.3g
Sugar per serving: .9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey bacon
164.0g 		pepper
0.53g 		nutmeg
1.13g 		egg whites
165.0g 		egg
49.28g 		vidalia onions
298.1g 		water
29.6g 		sugar
1.05g 		spinach
86.4g 		mozzarella cheese
28.25g 		fat per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 48.54 0.06 0.0 17.99 6.2 2.38 0.0 0.0 2.47 7.33 11.92 96.89 96.89
Total Fat (g) 45.76 0.02 1.13 0.28 4.9 0.24 0.0 0.0 0.34 5.66 3.52 61.83 61.83
Carbohydrates (g) 5.08 0.34 0.0 1.2 0.38 22.51 0.0 1.05 3.14 1.08 15.98 50.77 50.77
Ash (g) 11.15 0.02 0.0 1.04 0.42 1.01 0.03 0.0 1.49 n/a 2.47 17.64 17.64
Calories (kcal) 626.48 1.352 9.989 79.2 70.47 95.392 0.0 4.064 19.872 85.315 143.01 1135.143 1135.143
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.05 2.15 n/a n/a 0.06 n/a n/a 2.38 2.38
Glucose (dextrose) (g) n/a n/a n/a 0.56 0.1 6.74 n/a n/a 0.1 n/a n/a 7.5 7.5
Fructose (g) n/a n/a n/a 0.12 0.05 6.02 n/a n/a 0.13 n/a n/a 6.32 6.32
Lactose (g) n/a n/a n/a 0.12 0.05 0.06 n/a n/a 0.0 n/a n/a 0.23 0.23
Maltose (g) n/a n/a n/a 0.12 0.05 0.0 n/a n/a 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.46 0.06 0.0 144.49 37.37 271.99 29.57 0.0 78.97 13.12 193.11 822.14 822.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.17 0.38 14.96 0.0 1.05 0.36 0.17 15.98 34.08 34.08
Galactose (g) n/a n/a n/a 0.12 0.05 0.0 n/a n/a 0.09 n/a n/a 0.26 0.26
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 1.9 0.0 0.0 4.7 4.7
Calcium (mg) 14.76 2.316 0.0 11.55 26.118 59.62 0.888 0.011 85.536 206.508 415.41 822.716 822.716
Iron (mg) 3.46 0.15 0.0 0.13 0.9 0.78 0.0 0.0 2.34 0.07 0.18 8.02 8.02
Magnesium (mg) 47.56 1.028 0.0 18.15 5.914 26.829 0.296 0.0 68.256 7.345 38.59 213.968 213.968
Phosphorus (mg) 754.4 0.917 0.0 24.75 94.125 80.487 0.0 0.0 42.336 148.03 326.88 1471.924 1471.924
Potassium (mg) 647.8 6.673 0.0 268.95 66.035 354.738 0.0 0.021 482.112 26.838 531.18 2384.346 2384.346
Sodium (mg) 3747.4 0.233 0.0 273.9 68.992 23.848 1.184 0.0 68.256 149.16 158.9 4491.873 4491.873
Zinc (mg) 4.97 0.01 0.0 0.05 0.55 0.39 0.0 0.0 0.46 0.88 2.02 9.33 9.33
Copper (mg) 0.246 0.006 n/a 0.033 0.049 0.179 0.003 0.0 0.112 0.008 0.023 0.66 0.66
Manganese (mg) n/a 0.03 n/a 0.017 0.02 0.238 0.0 0.0 0.778 n/a 0.0 1.082 1.082
Selenium (mcg) 42.3 0.0 0.0 33.0 15.6 1.5 0.0 0.0 0.9 4.6 7.5 105.4 105.4
Vitamin A, IU (IU) 0.0 1.585 0.0 0.0 239.994 2.981 0.0 0.0 8101.728 n/a 115.77 8462.057 8462.057
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 n/a 0.0 0.0 0.0 44.07 31.78 144.349 144.349
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.0 68.992 0.0 0.0 0.0 405.216 45.2 31.78 551.267 551.267
Beta Carotene (mcg) 0.0 0.827 0.0 0.0 4.928 2.981 0.0 0.0 4860.864 14.408 4.54 4888.547 4888.547
Vitamin E (mg) 1.69 0.0 0.0 0.0 0.48 0.06 0.0 0.0 1.75 0.1 0.07 4.16 4.16
Vitamin D (IU) n/a n/a n/a 0.0 17.248 n/a 0.0 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 0.0 163.117 17.886 0.0 0.0 10539.072 0.0 0.0 10721.161 10721.161
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.25 0.0 n/a n/a 0.16 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 14.3 0.0 0.0 24.3 0.0 1.8 40.5 40.5
Thiamin (mg) 0.098 0.001 0.0 0.0 0.034 0.119 0.0 0.0 0.069 0.028 0.091 0.441 0.441
Riboflavin (mg) 0.394 0.001 0.0 0.726 0.237 0.06 0.0 0.0 0.164 0.093 0.477 2.151 2.151
Niacin (mg) 5.789 0.006 0.0 0.182 0.034 0.388 0.0 0.0 0.622 0.034 0.25 7.304 7.304
Pantothenic acid (mg) n/a n/a 0.0 0.314 0.71 0.298 0.0 0.0 0.06 n/a 1.339 2.721 2.721
Vitamin B-6 (mg) 0.525 0.002 0.0 0.017 0.069 0.388 0.0 0.0 0.173 0.023 0.114 1.309 1.309
Folate (mcg) 14.76 0.053 0.0 6.6 23.162 68.563 0.0 0.0 167.616 2.825 24.97 308.548 308.548
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.15 0.64 n/a 0.0 0.0 0.0 0.65 1.27 3.3 3.3
Choline (mg) 116.9 0.1 n/a 1.8 123.7 16.4 0.0 0.0 15.6 4.0 34.5 313.0 313.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.215 0.084 0.03 n/a n/a 0.035 n/a 0.068 0.431 0.431
Threonine (g) n/a n/a 0.0 0.743 0.276 0.06 n/a n/a 0.104 n/a 0.499 1.681 1.681
Isoleucine (g) n/a n/a 0.0 1.089 0.33 0.03 n/a n/a 0.13 n/a 0.658 2.237 2.237
Leucine (g) n/a n/a 0.0 1.683 0.537 0.089 n/a n/a 0.19 n/a 1.203 3.703 3.703
Lysine (g) n/a n/a 0.0 1.337 0.448 0.089 n/a n/a 0.147 n/a 1.067 3.088 3.088
Methionine (g) n/a n/a 0.0 0.66 0.187 0.03 n/a n/a 0.043 n/a 0.363 1.283 1.283
Cystine (g) n/a n/a 0.0 0.479 0.133 0.03 n/a n/a 0.035 n/a 0.114 0.789 0.789
Phenylalanine (g) n/a n/a 0.0 1.139 0.335 0.06 n/a n/a 0.112 n/a 0.658 2.304 2.304
Tyrosine (g) n/a n/a 0.0 0.759 0.246 0.03 n/a n/a 0.095 n/a 0.613 1.743 1.743
Valine (g) n/a n/a 0.0 1.337 0.424 0.06 n/a n/a 0.138 n/a 0.976 2.934 2.934
Arginine (g) n/a n/a 0.0 1.073 0.404 0.328 n/a n/a 0.138 n/a 0.363 2.306 2.306
Histidine (g) n/a n/a 0.0 0.479 0.153 0.03 n/a n/a 0.052 n/a 0.295 1.008 1.008
Alanine (g) n/a n/a 0.0 1.155 0.365 0.06 n/a n/a 0.121 n/a 0.522 2.222 2.222
Aspartic acid (g) n/a n/a 0.0 2.013 0.655 0.209 n/a n/a 0.207 n/a 0.953 4.038 4.038
Glutamic acid (g) n/a n/a 0.0 2.558 0.828 0.537 n/a n/a 0.294 n/a 2.338 6.554 6.554
Glycine (g) n/a n/a 0.0 0.677 0.212 0.06 n/a n/a 0.112 n/a 0.295 1.355 1.355
Proline (g) n/a n/a 0.0 0.726 0.251 0.06 n/a n/a 0.095 n/a 1.407 2.539 2.539
Serine (g) n/a n/a 0.0 1.32 0.478 0.06 n/a n/a 0.086 n/a 0.749 2.693 2.693
Cholesterol (mg) 160.72 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 15.255 13.62 398.049 398.049
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.596 0.005 1.017 0.0 1.528 n/a 0.0 0.0 0.052 3.074 2.27 21.541 21.541
Phytosterols (mg) n/a 0.488 0.0 n/a n/a n/a n/a n/a 7.776 n/a n/a 8.264 8.264
Monounsaturated Fat (g) 17.876 0.005 0.054 0.0 1.878 n/a 0.0 0.0 0.009 1.37 0.976 22.168 22.168
Polyunsaturated (g) 11.168 0.006 0.0 0.0 0.67 n/a 0.0 0.0 0.147 0.144 0.091 12.226 12.226