Receta Onion Bagel Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x onion bagels each cut into 2 semicircles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		olive oil
20.25g 		garlics
5.22g 		onion bagels
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.33 n/a 0.69 0.69
Total Fat (g) 34.55 20.25 0.03 n/a 54.83 54.83
Carbohydrates (g) 0.03 0.0 1.73 n/a 1.75 1.75
Ash (g) 0.9 0.0 0.08 n/a 0.98 0.98
Calories (kcal) 305.442 179.01 7.778 n/a 492.23 492.23
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.76 0.0 3.06 n/a 9.82 9.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.05 n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 10.224 0.203 9.448 n/a 19.875 19.875
Iron (mg) 0.01 0.11 0.09 n/a 0.21 0.21
Magnesium (mg) 0.852 0.0 1.305 n/a 2.157 2.157
Phosphorus (mg) 10.224 0.0 7.987 n/a 18.211 18.211
Potassium (mg) 10.224 0.203 20.932 n/a 31.359 31.359
Sodium (mg) 245.376 0.405 0.887 n/a 246.668 246.668
Zinc (mg) 0.04 0.0 0.06 n/a 0.1 0.1
Copper (mg) 0.0 0.0 0.016 n/a 0.016 0.016
Manganese (mg) 0.0 0.0 0.087 n/a 0.087 0.087
Selenium (mcg) 0.4 0.0 0.7 n/a 1.2 1.2
Vitamin A, IU (IU) 1064.574 0.0 0.47 n/a 1065.044 1065.044
Retinol (mcg) 285.846 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 n/a 291.384 291.384
Beta Carotene (mcg) 67.308 0.0 0.261 n/a 67.569 67.569
Vitamin E (mg) 0.99 2.91 0.0 n/a 3.9 3.9
Vitamin D (IU) 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 n/a 0.835 0.835
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.17 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 n/a 1.6 1.6
Thiamin (mg) 0.004 0.0 0.01 n/a 0.015 0.015
Riboflavin (mg) 0.013 0.0 0.006 n/a 0.019 0.019
Niacin (mg) 0.017 0.0 0.037 n/a 0.054 0.054
Pantothenic acid (mg) 0.047 0.0 0.031 n/a 0.078 0.078
Vitamin B-6 (mg) 0.0 0.0 0.065 n/a 0.065 0.065
Folate (mcg) 1.278 0.0 0.157 n/a 1.435 1.435
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.07 0.07
Choline (mg) 8.0 0.1 1.2 n/a 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 n/a 0.008 0.008
Threonine (g) 0.017 0.0 0.008 n/a 0.025 0.025
Isoleucine (g) 0.021 0.0 0.011 n/a 0.033 0.033
Leucine (g) 0.034 0.0 0.016 n/a 0.05 0.05
Lysine (g) 0.03 0.0 0.014 n/a 0.044 0.044
Methionine (g) 0.009 0.0 0.004 n/a 0.013 0.013
Cystine (g) 0.004 0.0 0.004 n/a 0.008 0.008
Phenylalanine (g) 0.017 0.0 0.009 n/a 0.026 0.026
Tyrosine (g) 0.017 0.0 0.004 n/a 0.021 0.021
Valine (g) 0.026 0.0 0.015 n/a 0.041 0.041
Arginine (g) 0.013 0.0 0.033 n/a 0.046 0.046
Histidine (g) 0.009 0.0 0.006 n/a 0.014 0.014
Alanine (g) 0.013 0.0 0.007 n/a 0.02 0.02
Aspartic acid (g) 0.026 0.0 0.026 n/a 0.051 0.051
Glutamic acid (g) 0.077 0.0 0.042 n/a 0.119 0.119
Glycine (g) 0.009 0.0 0.01 n/a 0.019 0.019
Proline (g) 0.034 0.0 0.005 n/a 0.039 0.039
Serine (g) 0.021 0.0 0.01 n/a 0.031 0.031
Cholesterol (mg) 91.59 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 2.797 0.005 n/a 24.685 24.685
Phytosterols (mg) n/a 44.753 n/a n/a 44.753 44.753
Monounsaturated Fat (g) 8.955 14.774 0.001 n/a 23.729 23.729
Polyunsaturated (g) 1.295 2.13 0.013 n/a 3.438 3.438