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Receta Onion Bahjis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Chick-Pea Flour or Gram Flour
Salt
25g / 1oz finely chopped Fresh Coriander
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
0.33g 		turmeric
0.28g 		baking powder
1.15g 		salt
0.0g 		cumin
0.53g 		onions
135.0g 		water
7.41g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 n/a 0.09 1.49 0.0 n/a 1.64 6.56
Total Fat (g) 0.05 0.03 0.0 n/a 0.12 0.14 0.0 n/a 0.33 1.32
Carbohydrates (g) 0.18 0.18 0.0 n/a 0.23 12.61 0.0 n/a 13.2 52.8
Ash (g) 0.03 0.02 0.42 n/a 0.04 0.47 0.01 n/a 0.99 3.96
Calories (kcal) 1.021 0.974 0.0 n/a 1.969 54.0 0.0 n/a 57.963 231.852
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a 1.34 n/a n/a 1.35 5.4
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 2.66 n/a n/a 2.67 10.68
Fructose (g) 0.01 0.0 n/a n/a n/a 1.74 n/a n/a 1.76 7.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 0.03 0.0 n/a 0.04 120.3 7.4 n/a 127.8 511.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 n/a 0.01 5.72 0.0 n/a 5.77 23.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.1 2.3 0.0 n/a 2.5 10.0
Calcium (mg) 0.904 0.503 0.0 n/a 4.888 31.05 0.222 n/a 37.567 150.268
Iron (mg) 0.05 0.11 0.0 n/a 0.35 0.28 0.0 n/a 0.79 3.16
Magnesium (mg) 0.553 0.531 0.0 n/a 1.922 13.5 0.074 n/a 16.579 66.316
Phosphorus (mg) 0.985 0.737 0.0 n/a 2.62 39.15 0.0 n/a 43.492 173.968
Potassium (mg) 6.227 6.944 0.0 n/a 9.387 197.1 0.0 n/a 219.658 878.632
Sodium (mg) 3.283 0.105 314.64 n/a 0.882 5.4 0.296 n/a 324.605 1298.42
Zinc (mg) 0.01 0.01 0.0 n/a 0.03 0.23 0.0 n/a 0.28 1.12
Copper (mg) 0.001 0.002 0.0 n/a 0.005 0.054 0.001 n/a 0.062 0.248
Manganese (mg) 0.007 0.022 0.0 n/a 0.017 0.176 0.0 n/a 0.222 0.888
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 96.363 0.0 0.0 n/a 6.668 2.7 0.0 n/a 105.73 422.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.82 0.0 0.0 n/a 0.336 0.0 0.0 n/a 5.156 20.624
Beta Carotene (mcg) 48.75 0.0 0.0 n/a 4.001 1.35 0.0 n/a 54.101 216.404
Vitamin E (mg) 0.09 0.01 0.0 n/a 0.02 0.03 0.0 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.068 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.068 0.272
Lutein + zeaxanthin (mcg) 1.008 0.0 0.0 n/a 2.352 5.4 0.0 n/a 8.76 35.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 n/a 0.0 10.0 0.0 n/a 10.3 41.2
Thiamin (mg) 0.001 0.0 0.0 n/a 0.003 0.068 0.0 n/a 0.072 0.288
Riboflavin (mg) 0.003 0.001 0.0 n/a 0.002 0.041 0.0 n/a 0.045 0.18
Niacin (mg) 0.026 0.014 0.0 n/a 0.024 0.162 0.0 n/a 0.226 0.904
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.162 0.0 n/a 0.162 0.648
Vitamin B-6 (mg) 0.012 0.005 0.0 n/a 0.002 0.162 0.0 n/a 0.181 0.724
Folate (mcg) 0.325 0.107 0.0 n/a 0.053 25.65 0.0 n/a 26.135 104.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.1 0.0 n/a 0.1 8.2 0.0 n/a 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Threonine (g) n/a n/a n/a n/a n/a 0.027 n/a n/a 0.027 0.108
Isoleucine (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Leucine (g) n/a n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Lysine (g) n/a n/a n/a n/a n/a 0.054 n/a n/a 0.054 0.216
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Tyrosine (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Valine (g) n/a n/a n/a n/a n/a 0.027 n/a n/a 0.027 0.108
Arginine (g) n/a n/a n/a n/a n/a 0.135 n/a n/a 0.135 0.54
Histidine (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Alanine (g) n/a n/a n/a n/a n/a 0.027 n/a n/a 0.027 0.108
Aspartic acid (g) n/a n/a n/a n/a n/a 0.122 n/a n/a 0.122 0.488
Glutamic acid (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 1.404
Glycine (g) n/a n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Proline (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Serine (g) n/a n/a n/a n/a n/a 0.027 n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.0 n/a 0.008 0.054 0.0 n/a 0.08 0.32
Phytosterols (mg) 0.27 0.226 n/a n/a 0.357 20.25 n/a n/a 21.102 84.408
Monounsaturated Fat (g) 0.012 0.005 0.0 n/a 0.074 0.014 0.0 n/a 0.103 0.412
Polyunsaturated (g) 0.024 0.006 0.0 n/a 0.017 0.027 0.0 n/a 0.074 0.296