Receta Onion Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Bone in Pork Chops
S & P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
0.0g 		onion soup
7.5g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 0.9 1.46 5.84
Total Fat (g) n/a 0.03 0.36 0.38 1.52
Carbohydrates (g) n/a 4.88 4.86 9.74 38.96
Ash (g) n/a 1.75 0.19 1.94 7.76
Calories (kcal) n/a 21.975 26.663 48.638 194.552
Starch (g) n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a 0.17 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.13 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.28 0.44 0.72 2.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.42 0.77 3.08
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.3 0.8 3.2
Calcium (mg) n/a 10.725 12.353 23.078 92.312
Iron (mg) n/a 0.09 0.33 0.42 1.68
Magnesium (mg) n/a 4.5 2.903 7.403 29.612
Phosphorus (mg) n/a 15.825 11.138 26.963 107.852
Potassium (mg) n/a 54.075 13.23 67.305 269.22
Sodium (mg) n/a 602.325 49.41 651.735 2606.94
Zinc (mg) n/a 0.08 0.1 0.18 0.72
Copper (mg) n/a 0.026 0.018 0.044 0.176
Manganese (mg) n/a 0.05 0.062 0.112 0.448
Selenium (mcg) n/a 0.4 1.7 2.1 8.4
Vitamin A, IU (IU) n/a 1.125 0.0 1.125 4.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.075 0.0 0.075 0.3
Beta Carotene (mcg) n/a 0.675 0.0 0.675 2.7
Vitamin E (mg) n/a 0.01 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.025 0.0 2.025 8.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.05 0.1 0.4
Tocopherol, delta (mg) n/a 0.02 0.01 0.03 0.12
Vitamin C (mg) n/a 0.3 0.0 0.3 1.2
Thiamin (mg) n/a 0.021 0.065 0.086 0.344
Riboflavin (mg) n/a 0.02 0.027 0.047 0.188
Niacin (mg) n/a 0.11 0.448 0.558 2.232
Pantothenic acid (mg) n/a 0.064 0.037 0.101 0.404
Vitamin B-6 (mg) n/a 0.044 0.008 0.052 0.208
Folate (mcg) n/a 0.0 7.223 7.223 28.892
Vitamin B-12 (mcg) n/a 0.0 0.02 0.02 0.08
Choline (mg) n/a 2.1 1.0 3.1 12.4
Folic acid (mcg) n/a 0.0 5.535 5.535 22.14
Tryptophan (g) n/a n/a 0.011 0.011 0.044
Threonine (g) n/a n/a 0.029 0.029 0.116
Isoleucine (g) n/a n/a 0.036 0.036 0.144
Leucine (g) n/a n/a 0.065 0.065 0.26
Lysine (g) n/a n/a 0.029 0.029 0.116
Methionine (g) n/a n/a 0.016 0.016 0.064
Cystine (g) n/a n/a 0.019 0.019 0.076
Phenylalanine (g) n/a n/a 0.045 0.045 0.18
Tyrosine (g) n/a n/a 0.027 0.027 0.108
Valine (g) n/a n/a 0.041 0.041 0.164
Arginine (g) n/a n/a 0.037 0.037 0.148
Histidine (g) n/a n/a 0.02 0.02 0.08
Alanine (g) n/a n/a 0.032 0.032 0.128
Aspartic acid (g) n/a n/a 0.052 0.052 0.208
Glutamic acid (g) n/a n/a 0.278 0.278 1.112
Glycine (g) n/a n/a 0.033 0.033 0.132
Proline (g) n/a n/a 0.092 0.092 0.368
Serine (g) n/a n/a 0.045 0.045 0.18
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.081 0.088 0.352
Phytosterols (mg) n/a 0.0 0.54 0.54 2.16
Monounsaturated Fat (g) n/a 0.005 0.069 0.074 0.296
Polyunsaturated (g) n/a 0.012 0.139 0.151 0.604