Receta Onion Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 159.75g	onion 49.5g	potaotes 106.5g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.54	1.79	5.56	11.12
Total Fat (g)	0.14	0.05	0.11	0.3	0.6
Carbohydrates (g)	27.91	4.62	16.73	49.26	98.52
Ash (g)	1.73	0.17	1.0	2.9	5.8
Calories (kcal)	123.008	19.8	73.485	216.293	432.586
Starch (g)	24.67	0.0	14.37	39.03	78.06
Sucrose (g)	0.27	0.49	0.3	1.06	2.12
Glucose (dextrose) (g)	0.53	0.98	0.56	2.07	4.14
Fructose (g)	0.43	0.64	0.36	1.43	2.86
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	44.11	86.88	257.74	515.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	2.1	1.22	4.57	9.14
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.8	2.6	6.9	13.8
Calcium (mg)	19.17	11.385	9.585	40.14	80.28
Iron (mg)	1.25	0.1	0.55	1.9	3.8
Magnesium (mg)	36.743	4.95	22.365	64.058	128.116
Phosphorus (mg)	91.058	14.355	66.03	171.443	342.886
Potassium (mg)	672.548	72.27	433.455	1178.273	2356.546
Sodium (mg)	9.585	1.98	6.39	17.955	35.91
Zinc (mg)	0.46	0.08	0.31	0.86	1.72
Copper (mg)	0.176	0.02	0.128	0.323	0.646
Manganese (mg)	0.24	0.064	0.16	0.464	0.928
Selenium (mcg)	0.5	0.2	0.3	1.0	2.0
Vitamin A, IU (IU)	3.195	0.99	8.52	12.705	25.41
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	0.495	5.325	7.418	14.836
Vitamin E (mg)	0.02	0.01	0.01	0.04	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	1.98	13.845	28.605	57.21
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	3.7	21.0	56.1	112.2
Thiamin (mg)	0.128	0.025	0.075	0.227	0.454
Riboflavin (mg)	0.048	0.015	0.032	0.095	0.19
Niacin (mg)	1.677	0.059	1.14	2.876	5.752
Pantothenic acid (mg)	0.479	0.059	0.298	0.837	1.674
Vitamin B-6 (mg)	0.479	0.059	0.213	0.752	1.504
Folate (mcg)	25.56	9.405	19.17	54.135	108.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	3.0	11.7	34.1	68.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.005	0.021	0.074	0.148
Threonine (g)	0.128	0.01	0.064	0.202	0.404
Isoleucine (g)	0.128	0.005	0.053	0.186	0.372
Leucine (g)	0.192	0.015	0.085	0.292	0.584
Lysine (g)	0.208	0.02	0.096	0.323	0.646
Methionine (g)	0.048	0.0	0.032	0.08	0.16
Cystine (g)	0.048	0.0	0.021	0.069	0.138
Phenylalanine (g)	0.144	0.015	0.16	0.318	0.636
Tyrosine (g)	0.128	0.005	0.032	0.165	0.33
Valine (g)	0.192	0.01	0.085	0.287	0.574
Arginine (g)	0.16	0.05	0.085	0.294	0.588
Histidine (g)	0.08	0.005	0.032	0.117	0.234
Alanine (g)	0.096	0.01	0.064	0.17	0.34
Aspartic acid (g)	0.815	0.045	0.383	1.243	2.486
Glutamic acid (g)	0.559	0.129	0.277	0.965	1.93
Glycine (g)	0.096	0.015	0.053	0.164	0.328
Proline (g)	0.112	0.005	0.053	0.17	0.34
Serine (g)	0.144	0.01	0.064	0.218	0.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.02	0.032	0.1	0.2
Phytosterols (mg)	7.988	7.425	4.26	19.673	39.346
Monounsaturated Fat (g)	0.0	0.005	0.0	0.005	0.01
Polyunsaturated (g)	0.064	0.01	0.043	0.116	0.232