Receta Onion Beef Au Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Servings: 12 servings
    Special: Dutch Oven
1 x boneless beef rump roast (4 pounds)
1 tsp browning sauce, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		onions
20.72g 		butter
7.1g 		water
98.75g 		soy sauce
10.63g 		onion soup
2.95g 		garlic garlic
0.22g 		bread
37.8g 		swiss cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.06 0.0 0.67 0.22 0.01 4.44 2.54 8.11 97.32
Total Fat (g) 2.27 0.02 5.76 0.0 0.0 0.01 0.0 0.69 2.63 11.38 136.56
Carbohydrates (g) 0.0 1.56 0.0 0.0 0.81 1.92 0.07 21.33 0.51 26.21 314.52
Ash (g) 0.0 0.07 0.15 0.1 1.63 0.69 0.0 0.82 0.26 3.72 44.64
Calories (kcal) 20.037 6.63 50.907 0.0 5.631 8.653 0.324 109.24 35.91 237.333 2847.996
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.16 1.92
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a n/a 0.05 0.51 6.12
Fructose (g) n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.9 1.13 98.65 7.52 0.11 0.13 10.51 3.51 140.46 1685.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 0.0 0.18 0.14 0.0 0.97 0.12 2.46 29.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.9 0.0 1.4 16.8
Calcium (mg) 0.0 4.144 1.704 2.963 2.019 4.223 0.394 16.632 74.75 106.827 1281.924
Iron (mg) 0.0 0.05 0.0 0.0 0.21 0.04 0.0 1.37 0.02 1.69 20.28
Magnesium (mg) 0.0 1.865 0.142 0.988 4.569 1.772 0.054 10.584 3.591 23.564 282.768
Phosphorus (mg) 0.0 5.594 1.704 0.0 13.281 6.232 0.333 43.091 53.582 123.817 1485.804
Potassium (mg) 0.0 24.657 1.704 0.0 23.056 21.294 0.872 48.383 7.277 127.242 1526.904
Sodium (mg) 0.0 1.658 40.896 3.95 598.931 237.182 0.037 245.695 18.144 1146.493 13757.916
Zinc (mg) 0.0 0.03 0.01 0.01 0.06 0.03 0.0 0.35 0.41 0.9 10.8
Copper (mg) 0.0 0.012 0.0 0.01 0.011 0.01 0.001 0.053 0.004 0.101 1.212
Manganese (mg) n/a 0.017 0.0 0.0 0.045 0.02 0.004 0.197 0.001 0.282 3.384
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 10.2 1.7 12.4 148.8
Vitamin A, IU (IU) 0.0 0.207 177.429 0.0 0.0 0.443 0.02 0.0 78.435 256.534 3078.408
Retinol (mcg) 0.0 n/a 47.641 0.0 0.0 0.0 0.0 0.0 20.223 67.864 814.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.03 0.0 0.0 20.79 69.384 832.608
Beta Carotene (mcg) 0.0 0.207 11.218 0.0 0.0 0.266 0.011 0.0 6.615 18.317 219.804
Vitamin E (mg) 0.21 0.0 0.16 0.0 0.0 0.0 0.0 0.07 0.04 0.49 5.88
Vitamin D (IU) n/a n/a 3.976 0.0 n/a n/a n/a n/a 4.158 8.134 97.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 0.0 0.0 0.0 0.797 0.035 4.536 0.0 6.611 79.332
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.2 14.4
Thiamin (mg) 0.0 0.008 0.001 0.0 0.003 0.008 0.0 0.163 0.006 0.189 2.268
Riboflavin (mg) 0.0 0.004 0.002 0.0 0.018 0.008 0.0 0.11 0.028 0.171 2.052
Niacin (mg) 0.0 0.027 0.003 0.0 0.234 0.043 0.002 1.799 0.009 2.116 25.392
Pantothenic acid (mg) 0.0 0.021 0.008 0.0 0.032 0.025 0.001 0.125 0.041 0.252 3.024
Vitamin B-6 (mg) 0.0 0.027 0.0 0.0 0.016 0.017 0.003 0.038 0.008 0.108 1.296
Folate (mcg) 0.0 4.766 0.213 0.0 1.488 0.0 0.007 55.943 0.567 62.982 755.784
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.33 3.96
Choline (mg) n/a 1.1 1.3 0.0 1.9 0.8 0.1 5.6 1.5 12.4 148.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.225 0.0 44.225 530.7
Tryptophan (g) 0.0 0.002 0.001 n/a 0.01 n/a 0.0 0.045 0.038 0.096 1.152
Threonine (g) 0.0 0.004 0.003 n/a 0.027 n/a 0.0 0.106 0.098 0.238 2.856
Isoleucine (g) 0.0 0.002 0.004 n/a 0.032 n/a 0.0 0.14 0.146 0.323 3.876
Leucine (g) 0.0 0.006 0.006 n/a 0.053 n/a 0.001 0.261 0.28 0.606 7.272
Lysine (g) 0.0 0.006 0.005 n/a 0.038 n/a 0.001 0.113 0.245 0.408 4.896
Methionine (g) 0.0 0.002 0.001 n/a 0.01 n/a 0.0 0.057 0.074 0.144 1.728
Cystine (g) 0.0 0.002 0.001 n/a 0.012 n/a 0.0 0.091 0.027 0.133 1.596
Phenylalanine (g) 0.0 0.004 0.003 n/a 0.035 n/a 0.0 0.185 0.157 0.385 4.62
Tyrosine (g) 0.0 0.002 0.003 n/a 0.024 n/a 0.0 0.072 0.16 0.261 3.132
Valine (g) 0.0 0.004 0.004 n/a 0.033 n/a 0.001 0.163 0.202 0.407 4.884
Arginine (g) 0.0 0.023 0.002 n/a 0.046 n/a 0.001 0.14 0.088 0.3 3.6
Histidine (g) 0.0 0.002 0.001 n/a 0.017 n/a 0.0 0.079 0.101 0.201 2.412
Alanine (g) 0.0 0.004 0.002 n/a 0.03 n/a 0.0 0.125 0.086 0.247 2.964
Aspartic acid (g) 0.0 0.015 0.004 n/a 0.071 n/a 0.001 0.17 0.148 0.409 4.908
Glutamic acid (g) 0.0 0.037 0.013 n/a 0.157 n/a 0.002 1.244 0.539 1.991 23.892
Glycine (g) 0.0 0.004 0.001 n/a 0.03 n/a 0.0 0.136 0.048 0.22 2.64
Proline (g) 0.0 0.004 0.006 n/a 0.049 n/a 0.0 0.42 0.349 0.827 9.924
Serine (g) 0.0 0.004 0.004 n/a 0.038 n/a 0.0 0.17 0.155 0.371 4.452
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 8.694 23.959 287.508
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 n/a 3.647 0.0 0.001 0.003 0.0 0.189 1.68 5.689 68.268
Phytosterols (mg) 5.667 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.515 n/a 1.492 0.0 0.001 0.002 0.0 0.132 0.687 2.83 33.96
Polyunsaturated (g) 1.477 n/a 0.216 0.0 0.002 0.005 0.001 0.299 0.092 2.09 25.08