Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
All-purpose flour – 250 gms, extra for dusting
For the filling
Jeera/Cumin - 1/4 tsp
Ginger garlic paste - 1/4 tsp
Red chilly powder - 1/2 tsp
Coriander powder - 1/2 tsp
Haldi/turmeric powder - 1/4 tsp
Paneer/Cottage cheese - 100gms
Kasoori Methi - 1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		citron
30.74g 		active
7.0g 		yeast
7.0g 		water
100.09g 		sugar
12.6g 		salt
3.0g 		olive oil
27.39g 		milk
45.0g 		oil
13.6g 		cumin
0.0g 		onion
99.0g 		tomato
56.42g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.6g 		bell pepper
97.58g 		cottage cheese
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 2.68 2.68 0.0 0.0 0.0 0.0 1.45 0.0 n/a 1.09 0.5 n/a n/a 0.07 0.84 n/a n/a 9.65 9.65
Total Fat (g) 0.09 0.32 0.32 0.0 0.0 0.0 27.39 1.46 13.6 n/a 0.1 0.11 n/a n/a 0.1 0.17 n/a n/a 43.67 43.67
Carbohydrates (g) 2.86 2.67 2.67 0.0 12.6 0.0 0.0 2.03 0.0 n/a 9.25 2.21 n/a n/a 0.34 4.53 n/a n/a 39.17 39.17
Ash (g) 0.09 0.49 0.49 0.1 0.0 2.99 0.0 0.31 0.0 n/a 0.35 0.28 n/a n/a 0.04 0.42 n/a n/a 5.56 5.56
Calories (kcal) 8.915 20.65 20.65 0.0 48.762 0.0 242.128 27.0 120.224 n/a 39.6 10.156 n/a n/a 1.908 19.516 n/a n/a 559.508 559.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.0 n/a n/a n/a 0.11 n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.95 0.71 n/a n/a n/a 1.13 n/a n/a 3.79 3.79
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.28 0.77 n/a n/a n/a 1.09 n/a n/a 3.14 3.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.37 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.37 2.37
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.35 0.53 0.53 99.99 0.0 0.01 0.0 39.74 0.0 n/a 88.22 53.32 n/a n/a 0.05 91.62 n/a n/a 401.36 401.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.77 0.0 0.0 0.0 12.59 0.0 0.0 2.37 0.0 n/a 4.2 1.48 n/a n/a 0.06 2.34 n/a n/a 23.81 23.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.7 n/a n/a 0.2 1.7 n/a n/a 8.0 8.0
Calcium (mg) 7.992 4.48 4.48 3.003 0.126 0.72 0.274 50.85 0.0 n/a 22.77 5.642 n/a n/a 0.888 9.758 n/a n/a 110.983 110.983
Iron (mg) 0.18 1.16 1.16 0.0 0.0 0.01 0.15 0.01 0.0 n/a 0.21 0.15 n/a n/a 0.05 0.33 n/a n/a 3.43 3.43
Magnesium (mg) 2.459 6.86 6.86 1.001 0.0 0.03 0.0 4.5 0.0 n/a 9.9 6.206 n/a n/a 0.912 9.758 n/a n/a 48.486 48.486
Phosphorus (mg) 4.918 90.3 90.3 0.0 0.0 0.0 0.0 40.95 0.0 n/a 28.71 13.541 n/a n/a 1.758 19.516 n/a n/a 289.993 289.993
Potassium (mg) 42.421 140.0 140.0 0.0 0.252 0.24 0.274 64.35 0.0 n/a 144.54 133.715 n/a n/a 12.084 170.765 n/a n/a 848.642 848.642
Sodium (mg) 0.615 3.5 3.5 4.004 0.0 1162.74 0.548 18.0 0.0 n/a 3.96 2.821 n/a n/a 0.18 2.927 n/a n/a 1202.795 1202.795
Zinc (mg) 0.02 0.45 0.45 0.01 0.0 0.0 0.0 0.18 0.0 n/a 0.17 0.1 n/a n/a 0.01 0.13 n/a n/a 1.51 1.51
Copper (mg) 0.012 0.035 0.035 0.01 0.0 0.001 0.0 0.005 0.0 n/a 0.04 0.034 n/a n/a 0.002 0.068 n/a n/a 0.242 0.242
Manganese (mg) 0.009 0.039 0.039 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.129 0.062 n/a n/a 0.012 0.117 n/a n/a 0.409 0.409
Selenium (mcg) 0.1 1.7 1.7 0.0 0.1 0.0 0.0 1.7 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 n/a n/a 5.8 5.8
Vitamin A, IU (IU) 6.763 0.07 0.07 0.0 0.0 0.0 0.0 45.9 0.0 n/a 1.98 469.979 n/a n/a 249.66 361.046 n/a n/a 1135.467 1135.467
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 12.6 12.6
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 n/a 0.0 23.696 n/a n/a 12.486 17.564 n/a n/a 66.654 66.654
Beta Carotene (mcg) 0.922 0.0 0.0 0.0 0.0 0.0 0.0 2.25 0.0 n/a 0.99 253.326 n/a n/a 131.04 202.966 n/a n/a 591.494 591.494
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 3.93 0.03 1.25 n/a 0.02 0.3 n/a n/a 0.18 0.36 n/a n/a 6.12 6.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.0 18.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 n/a n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.96 69.397 n/a n/a 78.942 332.748 n/a n/a 488.428 488.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.23 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 7.2 n/a n/a 0.5 78.5 n/a n/a 109.7 109.7
Thiamin (mg) 0.012 0.165 0.165 0.0 0.0 0.0 0.0 0.018 0.0 n/a 0.05 0.023 n/a n/a 0.002 0.059 n/a n/a 0.493 0.493
Riboflavin (mg) 0.006 0.383 0.383 0.0 0.003 0.0 0.0 0.081 0.0 n/a 0.03 0.011 n/a n/a 0.006 0.029 n/a n/a 0.931 0.931
Niacin (mg) 0.031 2.783 2.783 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.119 0.333 n/a n/a 0.052 0.468 n/a n/a 6.618 6.618
Pantothenic acid (mg) 0.058 0.791 0.791 0.0 0.0 0.0 0.0 0.162 0.0 n/a 0.119 0.051 n/a n/a n/a 0.098 n/a n/a 2.07 2.07
Vitamin B-6 (mg) 0.025 0.109 0.109 0.0 0.0 0.0 0.0 0.018 0.0 n/a 0.119 0.045 n/a n/a 0.015 0.215 n/a n/a 0.653 0.653
Folate (mcg) 3.381 163.8 163.8 0.0 0.0 0.0 0.0 2.25 0.0 n/a 18.81 8.463 n/a n/a 0.636 9.758 n/a n/a 370.898 370.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2
Choline (mg) 1.6 2.2 2.2 0.0 0.0 0.0 0.1 6.4 n/a n/a 6.0 3.8 n/a n/a 0.3 5.4 n/a n/a 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.034 0.034 n/a n/a 0.0 0.0 0.036 0.0 n/a 0.01 0.006 n/a n/a n/a 0.01 n/a n/a 0.129 0.129
Threonine (g) n/a 0.139 0.139 n/a n/a 0.0 0.0 0.063 0.0 n/a 0.02 0.017 n/a n/a n/a 0.039 n/a n/a 0.417 0.417
Isoleucine (g) n/a 0.153 0.153 n/a n/a 0.0 0.0 0.077 0.0 n/a 0.01 0.011 n/a n/a n/a 0.02 n/a n/a 0.422 0.422
Leucine (g) n/a 0.214 0.214 n/a n/a 0.0 0.0 0.122 0.0 n/a 0.03 0.017 n/a n/a n/a 0.039 n/a n/a 0.636 0.636
Lysine (g) n/a 0.221 0.221 n/a n/a 0.0 0.0 0.063 0.0 n/a 0.04 0.017 n/a n/a n/a 0.039 n/a n/a 0.601 0.601
Methionine (g) n/a 0.053 0.053 n/a n/a 0.0 0.0 0.036 0.0 n/a 0.0 0.006 n/a n/a n/a 0.01 n/a n/a 0.158 0.158
Cystine (g) n/a 0.036 0.036 n/a n/a 0.0 0.0 0.009 0.0 n/a 0.0 0.006 n/a n/a n/a 0.01 n/a n/a 0.096 0.096
Phenylalanine (g) n/a 0.13 0.13 n/a n/a 0.0 0.0 0.068 0.0 n/a 0.03 0.039 n/a n/a n/a 0.088 n/a n/a 0.485 0.485
Tyrosine (g) n/a 0.111 0.111 n/a n/a 0.0 0.0 0.068 0.0 n/a 0.01 0.006 n/a n/a n/a 0.01 n/a n/a 0.314 0.314
Valine (g) n/a 0.165 0.165 n/a n/a 0.0 0.0 0.086 0.0 n/a 0.02 0.011 n/a n/a n/a 0.039 n/a n/a 0.485 0.485
Arginine (g) n/a 0.148 0.148 n/a n/a 0.0 0.0 0.036 0.0 n/a 0.099 0.011 n/a n/a n/a 0.029 n/a n/a 0.472 0.472
Histidine (g) n/a 0.069 0.069 n/a n/a 0.0 0.0 0.036 0.0 n/a 0.01 0.006 n/a n/a n/a 0.01 n/a n/a 0.2 0.2
Alanine (g) n/a 0.177 0.177 n/a n/a 0.0 0.0 0.045 0.0 n/a 0.02 0.017 n/a n/a n/a 0.039 n/a n/a 0.475 0.475
Aspartic acid (g) n/a 0.273 0.273 n/a n/a 0.0 0.0 0.108 0.0 n/a 0.089 0.079 n/a n/a n/a 0.205 n/a n/a 1.027 1.027
Glutamic acid (g) n/a 0.396 0.396 n/a n/a 0.0 0.0 0.293 0.0 n/a 0.257 0.243 n/a n/a n/a 0.185 n/a n/a 1.769 1.769
Glycine (g) n/a 0.13 0.13 n/a n/a 0.0 0.0 0.036 0.0 n/a 0.03 0.011 n/a n/a n/a 0.029 n/a n/a 0.367 0.367
Proline (g) n/a 0.114 0.114 n/a n/a 0.0 0.0 0.153 0.0 n/a 0.01 0.011 n/a n/a n/a 0.02 n/a n/a 0.422 0.422
Serine (g) n/a 0.132 0.132 n/a n/a 0.0 0.0 0.05 0.0 n/a 0.02 0.017 n/a n/a n/a 0.049 n/a n/a 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.5 4.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.012 0.042 0.042 0.0 0.0 0.0 3.783 0.842 1.01 n/a 0.04 0.017 n/a n/a 0.02 0.059 n/a n/a 5.865 5.865
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 60.532 n/a 34.0 n/a 14.85 3.949 n/a n/a 0.498 8.782 n/a n/a 122.612 122.612
Monounsaturated Fat (g) 0.003 0.179 0.179 0.0 0.0 0.0 19.984 0.365 3.091 n/a 0.01 0.017 n/a n/a 0.017 0.01 n/a n/a 23.854 23.854
Polyunsaturated (g) 0.028 0.001 0.001 0.0 0.0 0.0 2.881 0.09 8.859 n/a 0.02 0.045 n/a n/a 0.05 0.059 n/a n/a 12.033 12.033