Receta Onion "Bloom" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Super-Sweet Onion -- * see
    Note
1 x Egg White
1 x To 2 Tsp.
    Chopped
    Prepared Horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		oil
4.5g 		cornflake
7.09g 		pepper
0.1g 		salt
0.4g 		egg
0.0g 		dip
30.0g 		cream
115.0g 		mayonnaise
9.96g 		garlic --
1.31g 		horseradish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.48 0.01 0.0 n/a 0.66 2.38 0.0 0.08 n/a 4.7 4.7
Total Fat (g) 0.1 4.5 0.01 0.0 0.0 n/a 7.61 22.69 7.75 0.01 n/a 42.66 42.66
Carbohydrates (g) 9.25 0.0 6.15 0.06 0.0 n/a 1.75 3.31 0.03 0.43 n/a 20.98 20.98
Ash (g) 0.35 0.0 0.2 0.0 0.4 n/a n/a 0.98 0.04 0.02 n/a 1.99 1.99
Calories (kcal) 39.6 39.78 25.524 0.255 0.0 n/a 75.9 221.95 68.525 1.944 n/a 473.478 473.478
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a 4.03 4.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 0.0 0.25 0.01 0.0 n/a 19.58 85.63 2.16 0.76 n/a 196.61 196.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.0 0.46 0.0 0.0 n/a 0.63 4.03 0.03 0.01 n/a 9.36 9.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2.5 2.5
Calcium (mg) 22.77 0.0 0.213 0.437 0.096 n/a 22.2 126.5 0.697 2.362 n/a 175.275 175.275
Iron (mg) 0.21 0.0 1.37 0.03 0.0 n/a 0.27 0.2 0.02 0.02 n/a 2.11 2.11
Magnesium (mg) 9.9 0.0 1.134 0.194 0.004 n/a 8.4 11.5 0.1 0.326 n/a 31.558 31.558
Phosphorus (mg) 28.71 0.0 3.687 0.173 0.0 n/a 17.7 132.25 2.49 1.997 n/a 187.006 187.006
Potassium (mg) 144.54 0.0 8.295 1.259 0.032 n/a 52.8 162.15 1.394 5.233 n/a 375.704 375.704
Sodium (mg) 3.96 0.0 67.284 0.044 155.032 n/a 85.2 92.0 48.406 0.222 n/a 452.148 452.148
Zinc (mg) 0.17 0.0 0.03 0.0 0.0 n/a 0.12 0.44 0.01 0.02 n/a 0.79 0.79
Copper (mg) 0.04 0.0 0.002 0.001 0.0 n/a 0.024 0.023 0.0 0.004 n/a 0.094 0.094
Manganese (mg) 0.129 n/a 0.006 0.006 0.0 n/a n/a 0.012 n/a 0.022 n/a 0.174 0.174
Selenium (mcg) 0.5 0.0 0.4 0.0 0.0 n/a 1.1 3.0 0.2 0.2 n/a 5.2 5.2
Vitamin A, IU (IU) 1.98 0.0 190.083 0.299 0.0 n/a n/a 662.4 0.0 0.117 n/a 854.879 854.879
Retinol (mcg) 0.0 0.0 53.6 0.0 0.0 n/a 19.5 184.0 0.0 0.0 n/a 257.1 257.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.168 0.015 0.0 n/a 79.2 186.3 0.0 0.0 n/a 319.683 319.683
Beta Carotene (mcg) 0.99 0.0 5.247 0.156 0.0 n/a 707.4 29.9 0.0 0.065 n/a 743.758 743.758
Vitamin E (mg) 0.02 0.41 0.02 0.0 0.0 n/a 0.74 0.51 1.17 0.0 n/a 2.87 2.87
Vitamin D (IU) n/a n/a 10.139 n/a n/a n/a n/a n/a n/a n/a n/a 10.139 10.139
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 3.96 0.0 73.169 0.205 0.0 n/a 1227.0 0.0 0.0 0.209 n/a 1304.543 1304.543
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 n/a 0.8 1.0 0.0 0.4 n/a 9.5 9.5
Thiamin (mg) 0.05 0.0 0.095 0.0 0.0 n/a 0.045 0.046 0.001 0.003 n/a 0.239 0.239
Riboflavin (mg) 0.03 0.0 0.108 0.0 0.0 n/a 0.042 0.196 0.006 0.001 n/a 0.383 0.383
Niacin (mg) 0.119 0.0 1.266 0.001 0.0 n/a 0.087 0.127 0.001 0.009 n/a 1.61 1.61
Pantothenic acid (mg) 0.119 0.0 0.009 n/a 0.0 n/a n/a 0.391 n/a 0.008 n/a 0.526 0.526
Vitamin B-6 (mg) 0.119 0.0 0.127 0.0 0.0 n/a 0.072 0.069 0.001 0.016 n/a 0.404 0.404
Folate (mcg) 18.81 0.0 25.311 0.01 0.0 n/a 15.3 8.05 0.0 0.039 n/a 67.52 67.52
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 n/a 0.05 0.32 0.0 0.0 n/a 0.75 0.75
Choline (mg) 6.0 n/a 0.2 0.0 0.0 n/a 6.4 22.1 0.1 0.3 n/a 35.1 35.1
Folic acid (mcg) 0.0 0.0 23.964 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23.964 23.964
Tryptophan (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.046 n/a 0.001 n/a 0.057 0.057
Threonine (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.138 n/a 0.002 n/a 0.16 0.16
Isoleucine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.161 n/a 0.003 n/a 0.174 0.174
Leucine (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.311 n/a 0.004 n/a 0.344 0.344
Lysine (g) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.265 n/a 0.004 n/a 0.308 0.308
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.081 n/a 0.001 n/a 0.082 0.082
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.035 n/a 0.001 n/a 0.035 0.035
Phenylalanine (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.15 n/a 0.002 n/a 0.182 0.182
Tyrosine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.15 n/a 0.001 n/a 0.16 0.16
Valine (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.196 n/a 0.004 n/a 0.219 0.219
Arginine (g) 0.099 0.0 n/a n/a 0.0 n/a n/a 0.115 n/a 0.008 n/a 0.222 0.222
Histidine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.092 n/a 0.001 n/a 0.103 0.103
Alanine (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.115 n/a 0.002 n/a 0.136 0.136
Aspartic acid (g) 0.089 0.0 n/a n/a 0.0 n/a n/a 0.253 n/a 0.006 n/a 0.348 0.348
Glutamic acid (g) 0.257 0.0 n/a n/a 0.0 n/a n/a 0.656 n/a 0.011 n/a 0.923 0.923
Glycine (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.003 n/a 0.101 0.101
Proline (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.299 n/a 0.001 n/a 0.31 0.31
Serine (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.184 n/a 0.002 n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 6.9 59.8 0.0 0.0 n/a 66.7 66.7
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.04 0.334 0.0 0.001 0.0 n/a 1.812 13.237 1.074 0.001 n/a 16.498 16.498
Phytosterols (mg) 14.85 11.25 n/a 0.092 0.0 n/a n/a n/a n/a n/a n/a 26.192 26.192
Monounsaturated Fat (g) 0.01 1.023 0.002 0.001 0.0 n/a 1.908 5.831 1.796 0.0 n/a 10.57 10.57
Polyunsaturated (g) 0.02 2.931 0.004 0.001 0.0 n/a 3.249 0.966 4.536 0.003 n/a 11.71 11.71