Receta Onion Blossom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		flour
15.63g 		egg
49.28g 		saltine cracker
44.0g 		oil
0.0g 		salt
3.0g 		honey mustard
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.61 6.2 4.79 n/a 0.0 0.45 14.05 14.05
Total Fat (g) 0.1 0.15 4.9 5.95 n/a 0.0 7.69 18.79 18.79
Carbohydrates (g) 9.39 11.93 0.38 30.67 n/a 0.0 19.41 71.77 71.77
Ash (g) 0.42 0.07 0.42 n/a n/a 2.99 n/a 3.91 3.91
Calories (kcal) 39.782 56.893 70.47 192.72 n/a 0.0 141.24 501.106 501.106
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 n/a 0.05 n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) 2.81 n/a 0.1 n/a n/a n/a n/a 2.91 2.91
Fructose (g) 2.51 n/a 0.05 n/a n/a n/a n/a 2.57 2.57
Lactose (g) 0.02 n/a 0.05 n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 113.43 1.86 37.37 0.98 n/a 0.01 15.47 169.12 169.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.04 0.38 0.24 n/a 0.0 18.9 25.81 25.81
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.1 0.4 0.0 2.7 n/a 0.0 0.4 4.6 4.6
Calcium (mg) 24.864 2.345 26.118 10.12 n/a 0.72 7.04 71.207 71.207
Iron (mg) 0.32 0.73 0.9 1.77 n/a 0.01 0.24 3.97 3.97
Magnesium (mg) 11.189 3.439 5.914 28.6 n/a 0.03 4.84 54.011 54.011
Phosphorus (mg) 33.566 16.88 94.125 84.48 n/a 0.0 10.56 239.612 239.612
Potassium (mg) 147.941 16.724 66.035 94.16 n/a 0.24 27.72 352.82 352.82
Sodium (mg) 9.946 0.313 68.992 455.84 n/a 1162.74 253.88 1951.71 1951.71
Zinc (mg) 0.16 0.11 0.55 0.66 n/a 0.0 0.11 1.59 1.59
Copper (mg) 0.075 0.022 0.049 0.106 n/a 0.001 0.018 0.27 0.27
Manganese (mg) 0.099 0.106 0.02 n/a n/a 0.003 n/a 0.228 0.228
Selenium (mcg) 0.6 5.3 15.6 20.1 n/a 0.0 2.9 44.6 44.6
Vitamin A, IU (IU) 1.243 0.0 239.994 n/a n/a 0.0 n/a 241.237 241.237
Retinol (mcg) n/a 0.0 68.499 0.0 n/a 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 n/a 0.0 0.44 69.432 69.432
Beta Carotene (mcg) 1.243 0.0 4.928 0.88 n/a 0.0 2.64 9.691 9.691
Vitamin E (mg) 0.02 0.01 0.48 0.19 n/a 0.0 0.93 1.64 1.64
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 2.813 163.117 36.96 n/a 0.0 1.76 212.109 212.109
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.06 0.25 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.0 0.0 0.0 0.0 n/a 0.0 0.3 6.3 6.3
Thiamin (mg) 0.05 0.123 0.034 0.211 n/a 0.0 0.031 0.45 0.45
Riboflavin (mg) 0.025 0.077 0.237 0.141 n/a 0.0 0.013 0.492 0.492
Niacin (mg) 0.162 0.922 0.034 2.253 n/a 0.0 0.075 3.446 3.446
Pantothenic acid (mg) 0.124 0.069 0.71 n/a n/a 0.0 n/a 0.903 0.903
Vitamin B-6 (mg) 0.162 0.006 0.069 0.062 n/a 0.0 0.013 0.312 0.312
Folate (mcg) 28.594 28.603 23.162 36.08 n/a 0.0 1.32 117.758 117.758
Vitamin B-12 (mcg) n/a 0.0 0.64 0.0 n/a 0.0 0.0 0.64 0.64
Choline (mg) 6.8 1.6 123.7 7.4 n/a 0.0 2.5 142.1 142.1
Folic acid (mcg) n/a 24.07 0.0 25.96 n/a 0.0 0.0 50.03 50.03
Tryptophan (g) 0.012 0.02 0.084 n/a n/a 0.0 n/a 0.117 0.117
Threonine (g) 0.025 0.044 0.276 n/a n/a 0.0 n/a 0.345 0.345
Isoleucine (g) 0.012 0.056 0.33 n/a n/a 0.0 n/a 0.399 0.399
Leucine (g) 0.037 0.111 0.537 n/a n/a 0.0 n/a 0.685 0.685
Lysine (g) 0.037 0.036 0.448 n/a n/a 0.0 n/a 0.522 0.522
Methionine (g) 0.012 0.028 0.187 n/a n/a 0.0 n/a 0.228 0.228
Cystine (g) 0.012 0.034 0.133 n/a n/a 0.0 n/a 0.18 0.18
Phenylalanine (g) 0.025 0.081 0.335 n/a n/a 0.0 n/a 0.441 0.441
Tyrosine (g) 0.012 0.048 0.246 n/a n/a 0.0 n/a 0.307 0.307
Valine (g) 0.025 0.066 0.424 n/a n/a 0.0 n/a 0.514 0.514
Arginine (g) 0.137 0.066 0.404 n/a n/a 0.0 n/a 0.606 0.606
Histidine (g) 0.012 0.036 0.153 n/a n/a 0.0 n/a 0.201 0.201
Alanine (g) 0.025 0.052 0.365 n/a n/a 0.0 n/a 0.441 0.441
Aspartic acid (g) 0.087 0.069 0.655 n/a n/a 0.0 n/a 0.811 0.811
Glutamic acid (g) 0.224 0.544 0.828 n/a n/a 0.0 n/a 1.596 1.596
Glycine (g) 0.025 0.058 0.212 n/a n/a 0.0 n/a 0.295 0.295
Proline (g) 0.025 0.188 0.251 n/a n/a 0.0 n/a 0.464 0.464
Serine (g) 0.025 0.081 0.478 n/a n/a 0.0 n/a 0.584 0.584
Cholesterol (mg) 0.0 0.0 208.454 0.0 n/a 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 1.528 1.474 n/a 0.0 0.981 4.008 4.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 1.878 3.19 n/a 0.0 3.194 8.276 8.276
Polyunsaturated (g) n/a 0.064 0.67 0.876 n/a 0.0 3.26 4.87 4.87