Receta Onion Blossoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions -- 62.16g	mayonnaise 29.88g	cream 28.75g	chili 1.88g	flour 39.06g	milk 61.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.0	0.6	0.23	4.04	2.06	n/a	7.41	29.64
Total Fat (g)	0.05	23.24	5.67	0.31	0.38	0.59	n/a	30.25	121.0
Carbohydrates (g)	4.69	0.09	0.83	1.02	29.81	3.04	n/a	39.49	157.96
Ash (g)	0.21	0.12	0.24	0.16	0.18	0.46	n/a	1.38	5.52
Calories (kcal)	19.891	205.54	55.488	5.888	142.188	25.62	n/a	454.614	1818.456
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.45	n/a	0.0	0.01	n/a	0.0	n/a	0.46	1.84
Glucose (dextrose) (g)	1.4	n/a	0.0	0.04	n/a	0.0	n/a	1.44	5.76
Fructose (g)	1.26	n/a	0.0	0.08	n/a	0.0	n/a	1.34	5.36
Lactose (g)	0.01	n/a	1.01	0.0	n/a	3.17	n/a	4.19	16.76
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.71	6.48	21.41	0.15	4.66	54.85	n/a	144.26	577.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.12	0.09	1.01	0.13	0.11	3.17	n/a	7.63	30.52
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	1.1	0.0	n/a	2.3	9.2
Calcium (mg)	12.432	2.091	31.625	5.213	5.859	72.59	n/a	129.81	519.24
Iron (mg)	0.16	0.07	0.05	0.27	1.81	0.02	n/a	2.38	9.52
Magnesium (mg)	5.594	0.299	2.875	3.188	8.594	6.71	n/a	27.259	109.036
Phosphorus (mg)	16.783	7.469	33.063	5.681	42.188	57.95	n/a	163.133	652.532
Potassium (mg)	73.97	4.183	40.538	35.925	41.797	91.5	n/a	287.912	1151.648
Sodium (mg)	4.973	145.193	23.0	18.938	0.781	26.84	n/a	219.724	878.896
Zinc (mg)	0.08	0.04	0.11	0.05	0.27	0.26	n/a	0.81	3.24
Copper (mg)	0.037	0.0	0.006	0.008	0.055	0.006	n/a	0.112	0.448
Manganese (mg)	0.05	n/a	0.003	0.041	0.266	0.0	n/a	0.359	1.436
Selenium (mcg)	0.3	0.5	0.7	0.1	13.2	2.0	n/a	16.9	67.6
Vitamin A, IU (IU)	0.622	0.0	165.6	555.938	0.0	119.56	n/a	841.719	3366.876
Retinol (mcg)	n/a	0.0	46.0	0.0	0.0	35.38	n/a	81.38	325.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	46.575	27.806	0.0	35.38	n/a	109.761	439.044
Beta Carotene (mcg)	0.622	0.0	7.475	281.25	0.0	1.22	n/a	290.567	1162.268
Vitamin E (mg)	0.01	3.52	0.13	0.54	0.02	0.01	n/a	4.24	16.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.394	0.0	0.0	n/a	0.394	1.576
Lutein + zeaxanthin (mcg)	3.73	0.0	0.0	5.813	7.031	0.0	n/a	16.573	66.292
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.03	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.06	0.15	0.0	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	3.0	0.0	0.3	1.2	0.0	0.0	n/a	4.4	17.6
Thiamin (mg)	0.025	0.003	0.012	0.007	0.309	0.012	n/a	0.367	1.468
Riboflavin (mg)	0.012	0.018	0.049	0.015	0.191	0.116	n/a	0.401	1.604
Niacin (mg)	0.081	0.003	0.032	0.148	2.305	0.055	n/a	2.623	10.492
Pantothenic acid (mg)	0.062	n/a	0.098	n/a	0.172	0.22	n/a	0.551	2.204
Vitamin B-6 (mg)	0.081	0.003	0.017	0.069	0.016	0.024	n/a	0.21	0.84
Folate (mcg)	14.297	0.0	2.013	1.875	71.484	3.05	n/a	92.719	370.876
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.0	0.0	0.27	n/a	0.35	1.4
Choline (mg)	3.4	0.2	5.5	1.2	4.1	10.8	n/a	25.3	101.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	60.156	0.0	n/a	60.156	240.624
Tryptophan (g)	0.006	n/a	0.012	n/a	0.051	0.024	n/a	0.093	0.372
Threonine (g)	0.012	n/a	0.035	n/a	0.109	0.055	n/a	0.211	0.844
Isoleucine (g)	0.006	n/a	0.04	n/a	0.141	0.116	n/a	0.303	1.212
Leucine (g)	0.019	n/a	0.078	n/a	0.277	0.232	n/a	0.605	2.42
Lysine (g)	0.019	n/a	0.066	n/a	0.09	0.177	n/a	0.352	1.408
Methionine (g)	0.006	n/a	0.02	n/a	0.07	0.049	n/a	0.145	0.58
Cystine (g)	0.006	n/a	0.009	n/a	0.086	0.073	n/a	0.174	0.696
Phenylalanine (g)	0.012	n/a	0.037	n/a	0.203	0.104	n/a	0.357	1.428
Tyrosine (g)	0.006	n/a	0.037	n/a	0.121	0.085	n/a	0.25	1.0
Valine (g)	0.012	n/a	0.049	n/a	0.164	0.134	n/a	0.36	1.44
Arginine (g)	0.068	n/a	0.029	n/a	0.164	0.061	n/a	0.322	1.288
Histidine (g)	0.006	n/a	0.023	n/a	0.09	0.049	n/a	0.168	0.672
Alanine (g)	0.012	n/a	0.029	n/a	0.129	0.067	n/a	0.237	0.948
Aspartic acid (g)	0.044	n/a	0.063	n/a	0.172	0.189	n/a	0.468	1.872
Glutamic acid (g)	0.112	n/a	0.164	n/a	1.359	0.476	n/a	2.111	8.444
Glycine (g)	0.012	n/a	0.017	n/a	0.145	0.037	n/a	0.211	0.844
Proline (g)	0.012	n/a	0.075	n/a	0.469	0.22	n/a	0.776	3.104
Serine (g)	0.012	n/a	0.046	n/a	0.203	0.128	n/a	0.39	1.56
Cholesterol (mg)	0.0	0.0	14.95	0.0	0.0	3.05	n/a	18.0	72.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.221	3.309	0.055	0.063	0.384	n/a	7.032	28.128
Phytosterols (mg)	n/a	n/a	n/a	1.556	n/a	n/a	n/a	1.556	6.224
Monounsaturated Fat (g)	n/a	5.386	1.458	0.067	0.035	0.171	n/a	7.117	28.468
Polyunsaturated (g)	n/a	13.605	0.242	0.14	0.16	0.024	n/a	14.171	56.684