Receta Onion Board - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. AP Flour
3 x Cloves of Minced Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
8.0g 		water
237.0g 		sugar
4.2g 		salt
9.0g 		bread flour
205.5g 		olive oil
13.5g 		onion
216.0g 		butter
28.4g 		cheese food
29.57g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 0.0 0.0 24.62 0.0 2.38 0.24 5.81 36.11 36.11
Total Fat (g) 0.37 0.0 0.0 0.0 3.41 13.5 0.22 23.04 7.23 47.76 47.76
Carbohydrates (g) 3.06 0.0 4.2 0.0 149.05 0.0 20.17 0.02 2.46 178.96 178.96
Ash (g) 0.56 0.24 0.0 8.98 0.97 0.0 0.76 0.6 1.31 13.41 13.41
Calories (kcal) 23.6 0.0 16.254 0.0 741.855 119.34 86.4 203.628 97.877 1288.954 1288.954
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.14 n/a n/a 2.14 2.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 4.26 n/a n/a 4.26 4.26
Fructose (g) n/a n/a n/a n/a n/a n/a 2.79 n/a n/a 2.79 2.79
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.61 236.76 0.0 0.02 27.45 0.0 192.48 4.51 12.75 474.58 474.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 0.64 0.0 9.16 0.02 n/a 14.01 14.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 4.9 0.0 3.7 0.0 0.0 10.3 10.3
Calcium (mg) 5.12 7.11 0.042 2.16 30.825 0.135 49.68 6.816 146.963 248.851 248.851
Iron (mg) 1.33 0.0 0.0 0.03 9.06 0.08 0.45 0.01 0.25 11.2 11.2
Magnesium (mg) 7.84 2.37 0.0 0.09 51.375 0.0 21.6 0.568 8.871 92.714 92.714
Phosphorus (mg) 103.2 0.0 0.0 0.0 199.335 0.0 62.64 6.816 118.28 490.271 490.271
Potassium (mg) 160.0 0.0 0.084 0.72 205.5 0.135 315.36 6.816 107.339 795.954 795.954
Sodium (mg) 4.0 9.48 0.0 3488.22 4.11 0.27 8.64 163.584 285.646 3963.95 3963.95
Zinc (mg) 0.51 0.02 0.0 0.01 1.75 0.0 0.37 0.03 0.89 3.57 3.57
Copper (mg) 0.04 0.024 0.0 0.003 0.37 0.0 0.086 0.0 0.009 0.532 0.532
Manganese (mg) 0.044 0.0 0.0 0.009 1.623 0.0 0.281 0.0 0.003 1.96 1.96
Selenium (mcg) 1.9 0.0 0.0 0.0 81.6 0.0 1.1 0.3 4.8 89.7 89.7
Vitamin A, IU (IU) 0.08 0.0 0.0 0.0 4.11 0.0 4.32 709.716 208.469 926.695 926.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 43.764 234.328 234.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.256 47.016 241.272 241.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.055 0.0 2.16 44.872 n/a 49.087 49.087
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.82 1.94 0.04 0.66 n/a 3.46 3.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 162.345 0.0 8.64 0.0 n/a 170.985 170.985
Tocopherol, beta (mg) n/a n/a n/a n/a 0.41 0.01 0.0 0.0 n/a 0.43 0.43
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.96 0.11 0.0 0.0 n/a 3.07 3.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 16.0 16.0
Thiamin (mg) 0.189 0.0 0.0 0.0 1.665 0.0 0.108 0.003 0.009 1.973 1.973
Riboflavin (mg) 0.438 0.0 0.001 0.0 1.048 0.0 0.065 0.009 0.133 1.693 1.693
Niacin (mg) 3.18 0.0 0.0 0.0 15.515 0.0 0.259 0.011 0.021 18.987 18.987
Pantothenic acid (mg) 0.904 0.0 0.0 0.0 0.904 0.0 0.259 0.031 0.29 2.388 2.388
Vitamin B-6 (mg) 0.124 0.0 0.0 0.0 0.082 0.0 0.259 0.0 0.041 0.507 0.507
Folate (mcg) 187.2 0.0 0.0 0.0 376.065 0.0 41.04 0.852 1.479 606.636 606.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.38 0.43 0.43
Choline (mg) 2.6 0.0 0.0 0.0 21.4 0.0 13.2 5.3 n/a 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 308.25 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.038 n/a n/a 0.0 0.288 0.0 0.022 0.003 0.086 0.436 0.436
Threonine (g) 0.159 n/a n/a 0.0 0.658 0.0 0.043 0.011 0.189 1.061 1.061
Isoleucine (g) 0.174 n/a n/a 0.0 0.904 0.0 0.022 0.014 0.269 1.383 1.383
Leucine (g) 0.245 n/a n/a 0.0 1.706 0.0 0.065 0.023 0.515 2.552 2.552
Lysine (g) 0.253 n/a n/a 0.0 0.473 0.0 0.086 0.02 0.577 1.408 1.408
Methionine (g) 0.061 n/a n/a 0.0 0.432 0.0 0.0 0.006 0.151 0.649 0.649
Cystine (g) 0.041 n/a n/a 0.0 0.555 0.0 0.0 0.003 0.038 0.637 0.637
Phenylalanine (g) 0.149 n/a n/a 0.0 1.212 0.0 0.065 0.011 0.296 1.733 1.733
Tyrosine (g) 0.126 n/a n/a 0.0 0.678 0.0 0.022 0.011 0.319 1.157 1.157
Valine (g) 0.188 n/a n/a 0.0 1.028 0.0 0.043 0.017 0.349 1.625 1.625
Arginine (g) 0.17 n/a n/a 0.0 0.863 0.0 0.216 0.009 0.242 1.5 1.5
Histidine (g) 0.079 n/a n/a 0.0 0.514 0.0 0.022 0.006 0.237 0.857 0.857
Alanine (g) 0.202 n/a n/a 0.0 0.76 0.0 0.043 0.009 0.145 1.159 1.159
Aspartic acid (g) 0.312 n/a n/a 0.0 0.986 0.0 0.194 0.017 0.358 1.868 1.868
Glutamic acid (g) 0.452 n/a n/a 0.0 8.631 0.0 0.562 0.051 1.206 10.902 10.902
Glycine (g) 0.149 n/a n/a 0.0 0.843 0.0 0.065 0.006 0.095 1.156 1.156
Proline (g) 0.13 n/a n/a 0.0 2.898 0.0 0.022 0.023 0.591 3.664 3.664
Serine (g) 0.151 n/a n/a 0.0 1.192 0.0 0.043 0.014 0.281 1.681 1.681
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 18.925 79.985 79.985
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.0 0.493 1.864 0.086 14.589 4.542 21.623 21.623
Phytosterols (mg) n/a n/a n/a 0.0 n/a 29.835 32.4 n/a n/a 62.235 62.235
Monounsaturated Fat (g) 0.205 0.0 0.0 0.0 0.288 9.85 0.022 5.97 2.12 18.454 18.454
Polyunsaturated (g) 0.001 0.0 0.0 0.0 1.5 1.42 0.043 0.863 0.213 4.041 4.041