Receta Onion Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 split buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		salt
1.0g 		pepper
0.09g 		onion
36.0g 		butter
4.73g 		horseradish
1.67g 		mustard
1.67g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.01 0.4 0.04 0.02 0.07 0.0 20.24 121.44
Total Fat (g) 19.36 0.0 0.0 0.04 3.84 0.01 0.07 0.0 23.31 139.86
Carbohydrates (g) 0.0 0.0 0.06 3.36 0.0 0.19 0.09 0.0 3.7 22.2
Ash (g) 0.98 1.0 0.0 0.13 0.1 0.03 0.06 0.5 2.79 16.74
Calories (kcal) 258.548 0.0 0.225 14.4 33.938 0.8 1.117 0.0 309.028 1854.168
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.36 n/a n/a 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a 0.01 n/a 0.72 4.32
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.0 n/a 0.47 2.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 32.08 0.75 1.42 1.38 0.0 110.27 661.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.53 0.0 0.13 0.01 0.0 1.68 10.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.7 4.2
Calcium (mg) 7.938 0.24 0.386 8.28 1.136 0.933 0.967 0.12 20.0 120.0
Iron (mg) 1.92 0.0 0.03 0.08 0.0 0.01 0.03 0.0 2.06 12.36
Magnesium (mg) 19.278 0.01 0.171 3.6 0.095 0.45 0.817 0.005 24.425 146.55
Phosphorus (mg) 138.346 0.0 0.153 10.44 1.136 0.517 1.767 0.0 152.358 914.148
Potassium (mg) 278.96 0.08 1.112 52.56 1.136 4.1 2.3 0.04 340.288 2041.728
Sodium (mg) 64.637 387.58 0.039 1.44 27.264 5.233 18.917 193.79 698.9 4193.4
Zinc (mg) 4.07 0.0 0.0 0.06 0.0 0.01 0.01 0.0 4.16 24.96
Copper (mg) 0.068 0.0 0.001 0.014 0.0 0.001 0.002 0.0 0.086 0.516
Manganese (mg) 0.023 0.001 0.005 0.047 0.0 0.002 0.007 0.001 0.085 0.51
Selenium (mcg) 13.7 0.0 0.0 0.2 0.0 0.0 0.5 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.264 0.72 118.286 0.033 1.183 0.0 120.487 722.922
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 32.376 0.0 0.067 0.0 32.456 194.736
Beta Carotene (mcg) n/a 0.0 0.138 0.36 7.479 0.017 0.483 0.0 8.476 50.856
Vitamin E (mg) n/a 0.0 0.0 0.01 0.11 0.0 0.01 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 1.44 0.0 0.167 0.3 0.0 2.088 12.528
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.4 0.0 0.0 3.1 18.6
Thiamin (mg) 0.068 0.0 0.0 0.018 0.0 0.0 0.006 0.0 0.092 0.552
Riboflavin (mg) 0.261 0.0 0.0 0.011 0.001 0.0 0.001 0.0 0.274 1.644
Niacin (mg) 4.774 0.0 0.001 0.043 0.002 0.007 0.009 0.0 4.835 29.01
Pantothenic acid (mg) 0.408 0.0 n/a 0.043 0.005 0.002 0.005 0.0 0.463 2.778
Vitamin B-6 (mg) 0.272 0.0 0.0 0.043 0.0 0.001 0.001 0.0 0.318 1.908
Folate (mcg) 7.938 0.0 0.009 6.84 0.142 0.95 0.117 0.0 15.995 95.97
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.17 13.02
Choline (mg) n/a 0.0 0.0 2.2 0.9 0.1 0.4 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.0 0.004 0.024
Threonine (g) n/a 0.0 n/a 0.007 0.002 n/a 0.003 0.0 0.012 0.072
Isoleucine (g) n/a 0.0 n/a 0.004 0.002 n/a 0.003 0.0 0.008 0.048
Leucine (g) n/a 0.0 n/a 0.011 0.004 n/a 0.005 0.0 0.02 0.12
Lysine (g) n/a 0.0 n/a 0.014 0.003 n/a 0.005 0.0 0.022 0.132
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.0 0.002 0.012
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.002 0.012
Phenylalanine (g) n/a 0.0 n/a 0.011 0.002 n/a 0.003 0.0 0.016 0.096
Tyrosine (g) n/a 0.0 n/a 0.004 0.002 n/a 0.002 0.0 0.008 0.048
Valine (g) n/a 0.0 n/a 0.007 0.003 n/a 0.003 0.0 0.013 0.078
Arginine (g) n/a 0.0 n/a 0.036 0.001 n/a 0.004 0.0 0.042 0.252
Histidine (g) n/a 0.0 n/a 0.004 0.001 n/a 0.002 0.0 0.007 0.042
Alanine (g) n/a 0.0 n/a 0.007 0.001 n/a 0.003 0.0 0.011 0.066
Aspartic acid (g) n/a 0.0 n/a 0.032 0.003 n/a 0.007 0.0 0.042 0.252
Glutamic acid (g) n/a 0.0 n/a 0.094 0.009 n/a 0.013 0.0 0.115 0.69
Glycine (g) n/a 0.0 n/a 0.011 0.001 n/a 0.004 0.0 0.016 0.096
Proline (g) n/a 0.0 n/a 0.004 0.004 n/a 0.006 0.0 0.014 0.084
Serine (g) n/a 0.0 n/a 0.007 0.002 n/a 0.004 0.0 0.013 0.078
Cholesterol (mg) 78.245 0.0 0.0 0.0 10.177 0.0 0.0 0.0 88.422 530.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.014 2.432 0.002 0.004 0.0 10.175 61.05
Phytosterols (mg) n/a 0.0 0.081 5.4 n/a 0.15 n/a 0.0 5.631 33.786
Monounsaturated Fat (g) 8.403 0.0 0.001 0.004 0.995 0.002 0.044 0.0 9.448 56.688
Polyunsaturated (g) 0.805 0.0 0.001 0.007 0.144 0.006 0.016 0.0 0.979 5.874