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Receta Onion Celeste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
27.0g 		butter
0.95g 		swiss cheese
22.68g 		pepper
0.0g 		salt
0.0g 		cream of chicken soup
30.5g 		milk
24.4g 		bread
51.2g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.01 6.11 n/a n/a 0.73 0.82 6.02 13.98 139.8
Total Fat (g) 0.03 0.77 6.31 n/a n/a 1.76 0.24 0.94 10.03 100.3
Carbohydrates (g) 2.52 0.0 1.22 n/a n/a 2.18 1.22 28.9 36.04 360.4
Ash (g) 0.09 0.02 0.63 n/a n/a 0.59 0.18 1.12 2.64 26.4
Calories (kcal) 10.8 6.783 86.184 n/a n/a 27.45 10.248 147.968 289.433 2894.33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a 0.03 n/a n/a n/a 0.0 n/a 0.3 3.0
Glucose (dextrose) (g) 0.53 n/a 0.11 n/a n/a n/a 0.0 n/a 0.64 6.4
Fructose (g) 0.35 n/a n/a n/a n/a n/a 0.0 n/a 0.35 3.5
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 1.27 n/a 1.28 12.8
Maltose (g) 0.0 n/a 0.14 n/a n/a n/a 0.0 n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 0.15 8.42 n/a n/a 25.24 21.94 14.24 94.05 940.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.3 n/a n/a 0.16 1.27 1.31 4.19 41.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.7 17.0
Calcium (mg) 6.21 0.227 179.399 n/a n/a 4.27 29.036 22.528 241.67 2416.7
Iron (mg) 0.06 0.0 0.05 n/a n/a 0.32 0.01 1.86 2.29 22.9
Magnesium (mg) 2.7 0.019 8.618 n/a n/a 1.22 2.684 14.336 29.577 295.77
Phosphorus (mg) 7.83 0.227 128.596 n/a n/a 9.455 23.18 58.368 227.656 2276.56
Potassium (mg) 39.42 0.227 17.464 n/a n/a 14.945 36.6 65.536 174.192 1741.92
Sodium (mg) 1.08 5.449 43.546 n/a n/a 199.775 10.736 332.8 593.386 5933.86
Zinc (mg) 0.05 0.0 0.99 n/a n/a 0.09 0.1 0.48 1.7 17.0
Copper (mg) 0.011 0.0 0.009 n/a n/a 0.04 0.002 0.072 0.134 1.34
Manganese (mg) 0.035 0.0 0.002 n/a n/a 0.021 0.0 0.266 0.325 3.25
Selenium (mcg) 0.1 0.0 4.1 n/a n/a 0.6 0.8 13.9 19.5 195.0
Vitamin A, IU (IU) 0.54 23.641 188.244 n/a n/a 55.51 47.824 0.0 315.759 3157.59
Retinol (mcg) 0.0 6.348 48.535 n/a n/a 12.505 14.152 0.0 81.54 815.4
Vitamin A, RAE (mcg_RAE) 0.0 6.471 49.896 n/a n/a 13.115 14.152 0.0 83.634 836.34
Beta Carotene (mcg) 0.27 1.495 15.876 n/a n/a 8.54 0.488 0.0 26.669 266.69
Vitamin E (mg) 0.01 0.02 0.09 n/a n/a 0.16 0.0 0.09 0.37 3.7
Vitamin D (IU) n/a 0.53 9.979 n/a n/a n/a 12.688 n/a 23.197 231.97
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 0.0 n/a n/a 0.305 0.0 6.144 7.529 75.29
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.1 21.0
Thiamin (mg) 0.014 0.0 0.014 n/a n/a 0.003 0.005 0.22 0.255 2.55
Riboflavin (mg) 0.008 0.0 0.068 n/a n/a 0.015 0.046 0.148 0.287 2.87
Niacin (mg) 0.032 0.0 0.02 n/a n/a 0.119 0.022 2.437 2.631 26.31
Pantothenic acid (mg) 0.032 0.001 0.098 n/a n/a 0.058 0.088 0.169 0.446 4.46
Vitamin B-6 (mg) 0.032 0.0 0.018 n/a n/a 0.0 0.01 0.051 0.112 1.12
Folate (mcg) 5.13 0.028 1.361 n/a n/a 0.61 1.22 75.776 84.125 841.25
Vitamin B-12 (mcg) 0.0 0.0 0.76 n/a n/a 0.0 0.11 0.0 0.87 8.7
Choline (mg) 1.6 0.2 3.5 n/a n/a 3.1 4.3 7.6 20.4 204.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 59.904 59.904 599.04
Tryptophan (g) 0.003 0.0 0.091 n/a n/a 0.009 0.01 0.061 0.174 1.74
Threonine (g) 0.005 0.0 0.236 n/a n/a 0.031 0.022 0.143 0.437 4.37
Isoleucine (g) 0.003 0.0 0.349 n/a n/a 0.043 0.046 0.189 0.631 6.31
Leucine (g) 0.008 0.001 0.671 n/a n/a 0.064 0.093 0.353 1.19 11.9
Lysine (g) 0.011 0.001 0.587 n/a n/a 0.052 0.071 0.154 0.875 8.75
Methionine (g) 0.0 0.0 0.177 n/a n/a 0.018 0.02 0.077 0.292 2.92
Cystine (g) 0.0 0.0 0.066 n/a n/a 0.012 0.029 0.123 0.23 2.3
Phenylalanine (g) 0.008 0.0 0.376 n/a n/a 0.037 0.041 0.251 0.714 7.14
Tyrosine (g) 0.003 0.0 0.383 n/a n/a 0.027 0.034 0.097 0.545 5.45
Valine (g) 0.005 0.001 0.485 n/a n/a 0.043 0.054 0.22 0.808 8.08
Arginine (g) 0.027 0.0 0.211 n/a n/a 0.04 0.024 0.189 0.492 4.92
Histidine (g) 0.003 0.0 0.243 n/a n/a 0.021 0.02 0.108 0.394 3.94
Alanine (g) 0.005 0.0 0.206 n/a n/a 0.037 0.027 0.169 0.444 4.44
Aspartic acid (g) 0.024 0.001 0.356 n/a n/a 0.058 0.076 0.23 0.745 7.45
Glutamic acid (g) 0.07 0.002 1.293 n/a n/a 0.189 0.19 1.684 3.429 34.29
Glycine (g) 0.008 0.0 0.116 n/a n/a 0.034 0.015 0.184 0.356 3.56
Proline (g) 0.003 0.001 0.837 n/a n/a 0.064 0.088 0.568 1.561 15.61
Serine (g) 0.005 0.0 0.372 n/a n/a 0.037 0.051 0.23 0.696 6.96
Cholesterol (mg) 0.0 2.034 20.866 n/a n/a 2.44 1.22 0.0 26.56 265.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.486 4.033 n/a n/a 0.488 0.154 0.256 5.427 54.27
Phytosterols (mg) 4.05 n/a n/a n/a n/a n/a n/a n/a 4.05 40.5
Monounsaturated Fat (g) 0.003 0.199 1.649 n/a n/a 0.625 0.068 0.179 2.723 27.23
Polyunsaturated (g) 0.005 0.029 0.22 n/a n/a 0.32 0.01 0.404 0.989 9.89