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Receta ONION CHUTNEY RECIPE | CHUTNEY RECIPES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dhal - 1 tablespoon
Salt - To taste
Mustard seeds - 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		lemon
30.74g 		tamarind
-9.0g 		salt
0.0g 		oil
4.5g 		oil
9.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.34 -0.25 n/a 0.0 0.0 n/a 0.29 0.29
Total Fat (g) 0.01 0.02 0.09 -0.05 n/a 4.5 9.0 n/a 13.57 13.57
Carbohydrates (g) 0.86 0.36 2.86 -5.63 n/a 0.0 0.0 n/a -1.53 -1.53
Ash (g) 0.04 0.02 0.09 n/a n/a 0.0 0.0 n/a 0.15 0.15
Calories (kcal) 3.889 1.637 8.915 -21.51 n/a 39.78 79.56 n/a 112.27 112.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 1.61 27.35 -2.83 n/a 0.0 0.0 n/a 27.67 27.67
Caffeine (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.77 -5.17 n/a 0.0 0.0 n/a -4.34 -4.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.9 -0.5 n/a 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 4.724 0.327 7.992 -6.66 n/a 0.0 0.0 n/a 6.384 6.384
Iron (mg) 0.04 0.01 0.18 -0.25 n/a 0.0 0.0 n/a -0.01 -0.01
Magnesium (mg) 0.653 0.88 2.459 -8.28 n/a 0.0 0.0 n/a -4.289 -4.289
Phosphorus (mg) 3.993 0.696 4.918 -10.17 n/a 0.0 0.0 n/a -0.563 -0.563
Potassium (mg) 10.466 8.491 42.421 -56.52 n/a 0.0 0.0 n/a 4.858 4.858
Sodium (mg) 0.444 0.266 0.615 -2.52 n/a 0.0 0.0 n/a -1.196 -1.196
Zinc (mg) 0.03 0.01 0.02 -0.01 n/a 0.0 0.0 n/a 0.05 0.05
Copper (mg) 0.008 0.005 0.012 -0.008 n/a 0.0 0.0 n/a 0.017 0.017
Manganese (mg) 0.044 0.005 0.009 n/a n/a n/a n/a n/a 0.058 0.058
Selenium (mcg) 0.4 0.0 0.1 -0.1 n/a 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 0.235 0.0 6.763 n/a n/a 0.0 0.0 n/a 6.998 6.998
Retinol (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 -0.18 n/a 0.0 0.0 n/a 0.127 0.127
Beta Carotene (mcg) 0.131 0.0 0.922 -1.62 n/a 0.0 0.0 n/a -0.567 -0.567
Vitamin E (mg) 0.0 0.01 0.05 -0.01 n/a 0.41 0.83 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 3.381 -0.0 n/a 0.0 0.0 n/a 3.799 3.799
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 16.3 -0.3 n/a 0.0 0.0 n/a 16.9 16.9
Thiamin (mg) 0.005 0.001 0.012 -0.039 n/a 0.0 0.0 n/a -0.021 -0.021
Riboflavin (mg) 0.003 0.001 0.006 -0.014 n/a 0.0 0.0 n/a -0.004 -0.004
Niacin (mg) 0.018 0.015 0.031 -0.175 n/a 0.0 0.0 n/a -0.11 -0.11
Pantothenic acid (mg) 0.016 0.004 0.058 n/a n/a 0.0 0.0 n/a 0.078 0.078
Vitamin B-6 (mg) 0.032 0.003 0.025 -0.006 n/a 0.0 0.0 n/a 0.054 0.054
Folate (mcg) 0.078 0.225 3.381 -1.26 n/a 0.0 0.0 n/a 2.425 2.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.6 1.6 -0.8 n/a n/a n/a n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.002
Threonine (g) 0.004 0.001 n/a n/a n/a 0.0 0.0 n/a 0.005 0.005
Isoleucine (g) 0.006 0.001 n/a n/a n/a 0.0 0.0 n/a 0.007 0.007
Leucine (g) 0.008 0.001 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Lysine (g) 0.007 0.001 n/a n/a n/a 0.0 0.0 n/a 0.008 0.008
Methionine (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.002
Cystine (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.006 0.006
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.002
Valine (g) 0.008 0.001 n/a n/a n/a 0.0 0.0 n/a 0.009 0.009
Arginine (g) 0.016 0.001 n/a n/a n/a 0.0 0.0 n/a 0.017 0.017
Histidine (g) 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.003 0.003
Alanine (g) 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 0.004
Aspartic acid (g) 0.013 0.004 n/a n/a n/a 0.0 0.0 n/a 0.017 0.017
Glutamic acid (g) 0.021 0.003 n/a n/a n/a 0.0 0.0 n/a 0.024 0.024
Glycine (g) 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.006 0.006
Proline (g) 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.003 0.003
Serine (g) 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 0.232 n/a 0.348 0.348
Saturated Fat (g) 0.002 0.004 0.012 -0.024 n/a 0.334 0.669 n/a 0.997 0.997
Phytosterols (mg) n/a 0.307 n/a n/a n/a 11.25 22.5 n/a 34.057 34.057
Monounsaturated Fat (g) 0.0 0.003 0.003 -0.016 n/a 1.023 2.046 n/a 3.059 3.059
Polyunsaturated (g) 0.007 0.003 0.028 -0.005 n/a 2.931 5.863 n/a 8.826 8.826