Receta Onion Dolma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste freshly grd. black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
135.0g 		lamb
57.45g 		tomatoes
55.21g 		rice
10.28g 		lemon
5.12g 		onion
10.5g 		sugar
2.1g 		tumeric
0.37g 		basil
0.05g 		oregano
0.08g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.49 10.08 0.49 0.73 0.06 0.12 0.0 0.03 0.0 0.01 n/a 0.0 12.99 77.94
Total Fat (g) 0.14 10.72 0.11 0.07 0.02 0.01 0.0 0.04 0.0 0.01 n/a 6.75 17.86 107.16
Carbohydrates (g) 12.61 0.0 2.16 8.22 0.48 0.98 2.1 0.24 0.0 0.05 n/a 0.0 26.84 161.04
Ash (g) 0.47 0.53 0.28 0.07 0.02 0.04 0.0 0.02 0.0 0.01 n/a 0.0 1.42 8.52
Calories (kcal) 54.0 139.615 9.937 37.516 1.486 4.2 8.127 1.298 0.011 0.255 n/a 59.67 316.115 1896.69
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.0 0.01 n/a 0.1 n/a 0.01 0.0 0.0 n/a n/a 1.46 8.76
Glucose (dextrose) (g) 2.66 n/a 0.69 0.0 n/a 0.21 n/a 0.0 0.0 0.0 n/a n/a 3.56 21.36
Fructose (g) 1.74 n/a 0.76 0.0 n/a 0.14 n/a 0.0 0.0 0.0 n/a n/a 2.64 15.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 120.3 36.29 52.17 1.19 4.56 9.36 0.0 0.04 0.04 0.01 n/a 0.0 223.96 1343.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.72 n/a 1.45 0.01 0.13 0.45 2.1 0.01 0.0 0.0 n/a 0.0 9.87 59.22
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.7 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3.5 21.0
Calcium (mg) 31.05 6.895 5.521 2.878 1.332 2.415 0.021 0.671 0.083 1.313 n/a 0.068 52.246 313.476
Iron (mg) 0.28 0.93 0.15 0.44 0.03 0.02 0.0 0.15 0.0 0.04 n/a 0.04 2.09 12.54
Magnesium (mg) 13.5 12.64 6.073 2.57 0.41 1.05 0.0 0.708 0.03 0.225 n/a 0.0 37.205 223.23
Phosphorus (mg) 39.15 95.375 13.25 11.82 0.82 3.045 0.0 0.983 0.026 0.167 n/a 0.0 164.635 987.81
Potassium (mg) 197.1 137.317 130.84 11.82 7.07 15.33 0.042 9.258 0.138 1.391 n/a 0.068 510.374 3062.244
Sodium (mg) 5.4 33.898 2.76 0.514 0.102 0.42 0.0 0.139 0.002 0.013 n/a 0.135 43.384 260.304
Zinc (mg) 0.23 2.02 0.09 0.11 0.0 0.02 0.0 0.02 0.0 0.0 n/a 0.0 2.5 15.0
Copper (mg) 0.054 0.063 0.033 0.023 0.002 0.004 0.0 0.002 0.0 0.001 n/a 0.0 0.182 1.092
Manganese (mg) 0.176 0.011 0.061 0.112 0.002 0.014 0.0 0.029 0.001 0.004 n/a 0.0 0.408 2.448
Selenium (mcg) 0.7 11.3 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13.7 82.2
Vitamin A, IU (IU) 2.7 0.0 459.872 0.0 1.127 0.21 0.0 0.0 2.476 5.753 n/a 0.0 472.137 2832.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.187 0.0 0.051 0.0 0.0 0.0 0.124 0.288 n/a 0.0 23.649 141.894
Beta Carotene (mcg) 1.35 n/a 247.878 0.0 0.154 0.105 0.0 0.0 1.475 3.427 n/a 0.0 254.388 1526.328
Vitamin E (mg) 0.03 n/a 0.3 0.01 0.01 0.0 0.0 0.01 0.0 0.02 n/a 0.97 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1420.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 5.4 n/a 67.904 0.0 0.564 0.42 0.0 0.0 2.652 0.718 n/a 0.0 77.658 465.948
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.06 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.0 7.0 0.0 2.7 0.8 0.0 0.1 0.0 0.0 n/a 0.0 20.6 123.6
Thiamin (mg) 0.068 0.069 0.022 0.06 0.002 0.005 0.0 0.001 0.0 0.0 n/a 0.0 0.226 1.356
Riboflavin (mg) 0.041 0.126 0.011 0.005 0.001 0.003 0.0 0.001 0.0 0.0 n/a 0.0 0.189 1.134
Niacin (mg) 0.162 3.488 0.326 0.431 0.005 0.013 0.0 0.019 0.0 0.005 n/a 0.0 4.448 26.688
Pantothenic acid (mg) 0.162 0.391 0.05 0.104 0.01 0.013 0.0 n/a 0.0 n/a n/a 0.0 0.729 4.374
Vitamin B-6 (mg) 0.162 0.08 0.044 0.016 0.004 0.013 0.0 0.007 0.0 0.001 n/a 0.0 0.327 1.962
Folate (mcg) 25.65 10.916 8.281 23.743 0.564 1.995 0.0 0.143 0.032 0.228 n/a 0.0 71.552 429.312
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 8.4
Choline (mg) 8.2 n/a 3.7 0.6 0.3 0.6 0.0 0.2 0.0 0.0 n/a 0.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 22.921 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.921 137.526
Tryptophan (g) 0.014 0.121 0.006 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.149 0.894
Threonine (g) 0.027 0.431 0.017 0.027 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.503 3.018
Isoleucine (g) 0.014 0.488 0.011 0.032 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.546 3.276
Leucine (g) 0.041 0.787 0.017 0.061 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.908 5.448
Lysine (g) 0.054 0.891 0.017 0.027 n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 0.992 5.952
Methionine (g) 0.0 0.259 0.006 0.017 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.282 1.692
Cystine (g) 0.0 0.121 0.006 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.142 0.852
Phenylalanine (g) 0.041 0.408 0.039 0.039 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.529 3.174
Tyrosine (g) 0.014 0.339 0.006 0.025 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.384 2.304
Valine (g) 0.027 0.546 0.011 0.045 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.631 3.786
Arginine (g) 0.135 0.598 0.011 0.061 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.815 4.89
Histidine (g) 0.014 0.322 0.006 0.017 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.359 2.154
Alanine (g) 0.027 0.609 0.017 0.042 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.697 4.182
Aspartic acid (g) 0.122 0.885 0.077 0.069 n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 1.162 6.972
Glutamic acid (g) 0.351 1.465 0.237 0.143 n/a 0.027 n/a n/a 0.0 n/a n/a 0.0 2.224 13.344
Glycine (g) 0.041 0.494 0.011 0.034 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.583 3.498
Proline (g) 0.014 0.425 0.011 0.035 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.486 2.916
Serine (g) 0.027 0.373 0.017 0.039 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.458 2.748
Cholesterol (mg) 0.0 40.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.218 241.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 4.637 0.017 0.019 0.002 0.004 0.0 0.011 0.0 0.002 n/a 0.932 5.678 34.068
Phytosterols (mg) 20.25 n/a 3.864 n/a n/a 1.575 n/a 0.301 n/a 0.169 n/a 14.918 41.077 246.462
Monounsaturated Fat (g) 0.014 4.395 0.017 0.022 0.001 0.001 0.0 0.006 0.0 0.001 n/a 4.925 9.38 56.28
Polyunsaturated (g) 0.027 0.85 0.044 0.019 0.005 0.002 0.0 0.008 0.0 0.004 n/a 0.71 1.669 10.014