Receta Onion Dolmas With Lamb And Apricots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse (kosher) salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
594.0g 		butter
71.0g 		chicken stock
354.88g 		lemon zest
2.0g 		apricot
520.8g 		lamb
226.8g 		cinnamon
2.6g 		pepper
0.0g 		salt
0.0g 		parsley
10.83g 		mint
7.01g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.53 0.6 3.55 0.03 7.29 37.56 0.1 n/a n/a 0.32 0.23 1.8 58.02 58.02
Total Fat (g) 0.59 57.59 0.35 0.01 2.03 53.09 0.03 n/a n/a 0.09 0.05 0.72 114.55 114.55
Carbohydrates (g) 55.48 0.04 1.42 0.32 57.91 0.0 2.1 n/a n/a 0.69 0.59 9.72 128.26 128.26
Ash (g) 2.08 1.5 2.48 0.01 3.91 1.97 0.09 n/a n/a 0.24 0.14 0.39 12.81 12.81
Calories (kcal) 237.6 509.07 24.842 0.94 249.984 639.576 6.422 n/a n/a 3.899 3.085 53.325 1728.742 1728.742
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 8.05
Sucrose (g) 5.88 n/a n/a n/a 30.57 n/a 0.0 n/a n/a n/a n/a 0.0 36.45 36.45
Glucose (dextrose) (g) 11.7 n/a n/a n/a 12.34 n/a 0.03 n/a n/a n/a n/a 0.25 24.32 24.32
Fructose (g) 7.66 n/a n/a n/a 4.9 n/a 0.03 n/a n/a n/a n/a 0.33 12.92 12.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.26 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 529.31 11.27 347.07 1.63 449.71 134.88 0.28 n/a n/a 9.5 6.0 0.88 1490.53 1490.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 25.19 0.04 0.0 0.08 48.12 0.0 0.06 n/a n/a 0.09 n/a 0.84 74.42 74.42
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.1 0.0 1.4 0.2 10.4 0.0 1.4 n/a n/a 0.4 0.5 0.6 25.0 25.0
Calcium (mg) 136.62 17.04 21.293 2.68 67.704 36.288 26.052 n/a n/a 14.945 13.952 24.705 361.279 361.279
Iron (mg) 1.25 0.01 0.71 0.02 2.03 3.52 0.22 n/a n/a 0.67 0.83 0.65 9.91 9.91
Magnesium (mg) 59.4 1.42 3.549 0.3 52.08 47.628 1.56 n/a n/a 5.415 4.417 5.805 181.574 181.574
Phosphorus (mg) 172.26 17.04 46.134 0.24 119.784 356.076 1.664 n/a n/a 6.281 4.207 22.275 745.961 745.961
Potassium (mg) 867.24 17.04 283.904 3.2 1348.872 503.496 11.206 n/a n/a 59.998 32.11 26.46 3153.527 3153.527
Sodium (mg) 23.76 408.96 560.71 0.12 5.208 133.812 0.26 n/a n/a 6.065 2.103 98.82 1239.819 1239.819
Zinc (mg) 1.01 0.06 0.25 0.01 1.04 7.73 0.05 n/a n/a 0.12 0.08 0.2 10.54 10.54
Copper (mg) 0.238 0.0 0.106 0.002 0.417 0.227 0.009 n/a n/a 0.016 0.017 0.035 1.066 1.066
Manganese (mg) 0.772 0.0 0.177 n/a 0.417 0.045 0.454 n/a n/a 0.017 0.079 0.124 2.086 2.086
Selenium (mcg) 3.0 0.7 0.0 0.0 0.5 42.6 0.1 n/a n/a 0.0 n/a 3.4 50.3 50.3
Vitamin A, IU (IU) 11.88 1774.29 0.0 1.0 10030.608 0.0 7.67 n/a n/a 912.319 284.226 0.0 13021.993 13021.993
Retinol (mcg) 0.0 476.41 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) 0.0 485.64 0.0 0.06 499.968 0.0 0.39 n/a n/a 45.594 14.232 0.0 1045.885 1045.885
Beta Carotene (mcg) 5.94 112.18 0.0 0.14 5697.552 0.0 2.912 n/a n/a 547.348 n/a 0.0 6366.072 6366.072
Vitamin E (mg) 0.12 1.65 0.0 0.01 4.64 0.45 0.06 n/a n/a 0.08 n/a 0.01 7.01 7.01
Vitamin D (IU) n/a 39.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 n/a n/a 0.0 n/a 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 23.76 0.0 0.0 0.36 463.512 0.0 5.772 n/a n/a 602.256 n/a 0.0 1095.66 1095.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.27 n/a n/a 0.06 n/a 0.1 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.03 0.03
Vitamin C (mg) 44.0 0.0 24.8 2.6 52.1 0.0 0.1 n/a n/a 14.4 0.9 0.0 138.9 138.9
Thiamin (mg) 0.297 0.007 0.0 0.001 0.156 0.249 0.001 n/a n/a 0.01 0.006 0.131 0.858 0.858
Riboflavin (mg) 0.178 0.021 0.035 0.002 0.208 0.476 0.001 n/a n/a 0.011 0.013 0.054 1.0 1.0
Niacin (mg) 0.713 0.028 1.81 0.008 3.125 13.517 0.035 n/a n/a 0.142 0.067 0.895 20.339 20.339
Pantothenic acid (mg) 0.713 0.078 0.035 0.006 1.25 1.474 0.009 n/a n/a 0.043 0.018 0.074 3.701 3.701
Vitamin B-6 (mg) 0.713 0.0 0.035 0.003 0.26 0.295 0.004 n/a n/a 0.01 0.011 0.016 1.348 1.348
Folate (mcg) 112.86 2.13 0.0 0.26 46.872 40.824 0.156 n/a n/a 16.462 7.362 14.445 241.37 241.37
Vitamin B-12 (mcg) 0.0 0.12 0.14 0.0 0.0 5.24 0.0 n/a n/a 0.0 0.0 0.05 5.55 5.55
Choline (mg) 36.2 13.3 n/a 0.2 14.6 157.2 0.3 n/a n/a 1.4 n/a 2.0 225.2 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.07 11.07 11.07
Tryptophan (g) 0.059 0.007 n/a n/a 0.104 0.431 0.001 n/a n/a 0.005 0.004 0.022 0.633 0.633
Threonine (g) 0.119 0.028 n/a n/a 0.26 1.61 0.004 n/a n/a 0.013 0.01 0.058 2.102 2.102
Isoleucine (g) 0.059 0.036 n/a n/a 0.208 1.814 0.004 n/a n/a 0.013 0.01 0.073 2.217 2.217
Leucine (g) 0.178 0.057 n/a n/a 0.417 2.926 0.007 n/a n/a 0.022 0.018 0.13 3.753 3.753
Lysine (g) 0.238 0.05 n/a n/a 0.521 3.311 0.006 n/a n/a 0.019 0.01 0.058 4.213 4.213
Methionine (g) 0.0 0.014 n/a n/a 0.052 0.975 0.002 n/a n/a 0.004 0.004 0.031 1.082 1.082
Cystine (g) 0.0 0.007 n/a n/a 0.0 0.454 0.002 n/a n/a 0.001 0.003 0.038 0.504 0.504
Phenylalanine (g) 0.178 0.028 n/a n/a 0.26 1.52 0.004 n/a n/a 0.016 0.012 0.089 2.108 2.108
Tyrosine (g) 0.059 0.028 n/a n/a 0.156 1.27 0.004 n/a n/a 0.009 0.007 0.054 1.587 1.587
Valine (g) 0.119 0.043 n/a n/a 0.26 2.019 0.006 n/a n/a 0.018 0.011 0.081 2.557 2.557
Arginine (g) 0.594 0.021 n/a n/a 0.26 2.223 0.004 n/a n/a 0.013 0.011 0.074 3.201 3.201
Histidine (g) 0.059 0.014 n/a n/a 0.156 1.179 0.003 n/a n/a 0.006 0.005 0.041 1.464 1.464
Alanine (g) 0.119 0.021 n/a n/a 0.365 2.268 0.004 n/a n/a 0.022 0.012 0.065 2.875 2.875
Aspartic acid (g) 0.535 0.043 n/a n/a 1.614 3.311 0.011 n/a n/a 0.031 0.027 0.104 5.677 5.677
Glutamic acid (g) 1.544 0.128 n/a n/a 0.833 5.443 0.01 n/a n/a 0.027 0.025 0.556 8.567 8.567
Glycine (g) 0.178 0.014 n/a n/a 0.208 1.837 0.005 n/a n/a 0.016 0.011 0.066 2.337 2.337
Proline (g) 0.059 0.057 n/a n/a 0.521 1.565 0.011 n/a n/a 0.023 0.01 0.185 2.43 2.43
Serine (g) 0.119 0.036 n/a n/a 0.417 1.406 0.005 n/a n/a 0.015 0.009 0.089 2.096 2.096
Cholesterol (mg) 0.0 152.65 0.0 0.0 0.0 165.564 0.0 n/a n/a 0.0 0.0 0.0 318.214 318.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 36.473 0.106 0.001 0.156 23.111 0.009 n/a n/a 0.014 0.013 0.162 60.283 60.283
Phytosterols (mg) 89.1 n/a n/a 0.7 93.744 n/a 0.676 n/a n/a 0.542 0.701 1.08 186.543 186.543
Monounsaturated Fat (g) 0.059 14.924 0.177 0.0 0.885 21.773 0.007 n/a n/a 0.032 0.002 0.138 37.998 37.998
Polyunsaturated (g) 0.119 2.158 0.071 0.002 0.417 4.196 0.002 n/a n/a 0.013 0.027 0.278 7.283 7.283