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Receta ONION DOSA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Idli Batter-1cup
To Marinate:
Idli Rice-3cup
Urad Dal-1/2cup
Fenugreek Seeds-1/2tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
45.0g 		water
19.75g 		oil
3.0g 		fenugreek
0.0g 		baking soda
0.77g 		water
333.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.5 1.5
Total Fat (g) 0.05 0.0 3.0 n/a 0.0 0.0 3.05 9.15
Carbohydrates (g) 4.2 0.0 0.0 n/a 0.0 0.0 4.2 12.6
Ash (g) 0.16 0.02 0.0 n/a 0.28 0.33 0.79 2.37
Calories (kcal) 18.0 0.0 26.52 n/a 0.0 0.0 44.52 133.56
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a n/a 0.45 1.35
Glucose (dextrose) (g) 0.89 n/a n/a n/a n/a n/a 0.89 2.67
Fructose (g) 0.58 n/a n/a n/a n/a n/a 0.58 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.1 19.73 0.0 n/a 0.0 333.0 392.83 1178.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.0 n/a 0.0 0.0 1.91 5.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 2.4
Calcium (mg) 10.35 0.593 0.0 n/a 0.0 10.0 20.943 62.829
Iron (mg) 0.09 0.0 0.0 n/a 0.0 0.0 0.1 0.3
Magnesium (mg) 4.5 0.198 0.0 n/a 0.0 3.333 8.031 24.093
Phosphorus (mg) 13.05 0.0 0.0 n/a 0.0 0.0 13.05 39.15
Potassium (mg) 65.7 0.0 0.0 n/a 0.0 0.0 65.7 197.1
Sodium (mg) 1.8 0.79 0.0 n/a 209.76 13.333 225.683 677.049
Zinc (mg) 0.08 0.0 0.0 n/a 0.0 0.03 0.11 0.33
Copper (mg) 0.018 0.002 0.0 n/a 0.0 0.033 0.053 0.159
Manganese (mg) 0.059 0.0 n/a n/a 0.0 0.0 0.059 0.177
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.6
Vitamin A, IU (IU) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 2.7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.45 0.0 0.0 n/a 0.0 0.0 0.45 1.35
Vitamin E (mg) 0.01 0.0 0.28 n/a 0.0 0.0 0.29 0.87
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 1.8 5.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 n/a 0.0 0.0 3.3 9.9
Thiamin (mg) 0.023 0.0 0.0 n/a 0.0 0.0 0.023 0.069
Riboflavin (mg) 0.014 0.0 0.0 n/a 0.0 0.0 0.014 0.042
Niacin (mg) 0.054 0.0 0.0 n/a 0.0 0.0 0.054 0.162
Pantothenic acid (mg) 0.054 0.0 0.0 n/a 0.0 0.0 0.054 0.162
Vitamin B-6 (mg) 0.054 0.0 0.0 n/a 0.0 0.0 0.054 0.162
Folate (mcg) 8.55 0.0 0.0 n/a 0.0 0.0 8.55 25.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 n/a n/a 0.0 0.0 2.7 8.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.015
Threonine (g) 0.009 n/a 0.0 n/a n/a n/a 0.009 0.027
Isoleucine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.015
Leucine (g) 0.014 n/a 0.0 n/a n/a n/a 0.014 0.042
Lysine (g) 0.018 n/a 0.0 n/a n/a n/a 0.018 0.054
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.014 n/a 0.0 n/a n/a n/a 0.014 0.042
Tyrosine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.015
Valine (g) 0.009 n/a 0.0 n/a n/a n/a 0.009 0.027
Arginine (g) 0.045 n/a 0.0 n/a n/a n/a 0.045 0.135
Histidine (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.015
Alanine (g) 0.009 n/a 0.0 n/a n/a n/a 0.009 0.027
Aspartic acid (g) 0.041 n/a 0.0 n/a n/a n/a 0.041 0.123
Glutamic acid (g) 0.117 n/a 0.0 n/a n/a n/a 0.117 0.351
Glycine (g) 0.014 n/a 0.0 n/a n/a n/a 0.014 0.042
Proline (g) 0.005 n/a 0.0 n/a n/a n/a 0.005 0.015
Serine (g) 0.009 n/a 0.0 n/a n/a n/a 0.009 0.027
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.077 n/a n/a n/a 0.077 0.231
Saturated Fat (g) 0.018 0.0 0.223 n/a 0.0 0.0 0.241 0.723
Phytosterols (mg) 6.75 n/a 7.5 n/a n/a n/a 14.25 42.75
Monounsaturated Fat (g) 0.005 0.0 0.682 n/a 0.0 0.0 0.686 2.058
Polyunsaturated (g) 0.009 0.0 1.954 n/a 0.0 0.0 1.963 5.889