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Receta Onion Focaccia Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
3.7g 		flour
39.06g 		salt
2.25g 		olive oil
3.38g 		olive oil
6.75g 		onions
33.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.04 0.0 0.0 0.0 0.37 n/a 4.41 35.28
Total Fat (g) 0.0 0.38 0.0 3.38 6.75 0.03 n/a 10.54 84.32
Carbohydrates (g) 0.0 29.81 0.0 0.0 0.0 3.15 n/a 32.96 263.68
Ash (g) 0.0 0.18 2.25 0.0 0.0 0.12 n/a 2.55 20.4
Calories (kcal) 0.0 142.188 0.0 29.835 59.67 13.5 n/a 245.193 1961.544
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a 0.66 5.28
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.7 4.66 0.0 0.0 0.0 30.07 n/a 38.44 307.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.0 1.43 n/a 1.54 12.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.6 n/a 1.6 12.8
Calcium (mg) 0.111 5.859 0.54 0.034 0.068 7.763 n/a 14.374 114.992
Iron (mg) 0.0 1.81 0.01 0.02 0.04 0.07 n/a 1.95 15.6
Magnesium (mg) 0.037 8.594 0.023 0.0 0.0 3.375 n/a 12.028 96.224
Phosphorus (mg) 0.0 42.188 0.0 0.0 0.0 9.788 n/a 51.975 415.8
Potassium (mg) 0.0 41.797 0.18 0.034 0.068 49.275 n/a 91.353 730.824
Sodium (mg) 0.148 0.781 872.055 0.068 0.135 1.35 n/a 874.537 6996.296
Zinc (mg) 0.0 0.27 0.0 0.0 0.0 0.06 n/a 0.33 2.64
Copper (mg) 0.0 0.055 0.001 0.0 0.0 0.014 n/a 0.069 0.552
Manganese (mg) 0.0 0.266 0.002 0.0 0.0 0.044 n/a 0.312 2.496
Selenium (mcg) 0.0 13.2 0.0 0.0 0.0 0.2 n/a 13.4 107.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.675 n/a 0.675 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.338 n/a 0.338 2.704
Vitamin E (mg) 0.0 0.02 0.0 0.48 0.97 0.01 n/a 1.48 11.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.031 0.0 0.0 0.0 1.35 n/a 8.381 67.048
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.01 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.15 n/a 0.03 0.06 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 2.5 20.0
Thiamin (mg) 0.0 0.309 0.0 0.0 0.0 0.017 n/a 0.325 2.6
Riboflavin (mg) 0.0 0.191 0.0 0.0 0.0 0.01 n/a 0.202 1.616
Niacin (mg) 0.0 2.305 0.0 0.0 0.0 0.041 n/a 2.345 18.76
Pantothenic acid (mg) 0.0 0.172 0.0 0.0 0.0 0.041 n/a 0.212 1.696
Vitamin B-6 (mg) 0.0 0.016 0.0 0.0 0.0 0.041 n/a 0.056 0.448
Folate (mcg) 0.0 71.484 0.0 0.0 0.0 6.413 n/a 77.897 623.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 4.1 0.0 0.0 0.0 2.1 n/a 6.2 49.6
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 n/a 60.156 481.248
Tryptophan (g) n/a 0.051 0.0 0.0 0.0 0.003 n/a 0.054 0.432
Threonine (g) n/a 0.109 0.0 0.0 0.0 0.007 n/a 0.116 0.928
Isoleucine (g) n/a 0.141 0.0 0.0 0.0 0.003 n/a 0.144 1.152
Leucine (g) n/a 0.277 0.0 0.0 0.0 0.01 n/a 0.287 2.296
Lysine (g) n/a 0.09 0.0 0.0 0.0 0.014 n/a 0.103 0.824
Methionine (g) n/a 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Cystine (g) n/a 0.086 0.0 0.0 0.0 0.0 n/a 0.086 0.688
Phenylalanine (g) n/a 0.203 0.0 0.0 0.0 0.01 n/a 0.213 1.704
Tyrosine (g) n/a 0.121 0.0 0.0 0.0 0.003 n/a 0.124 0.992
Valine (g) n/a 0.164 0.0 0.0 0.0 0.007 n/a 0.171 1.368
Arginine (g) n/a 0.164 0.0 0.0 0.0 0.034 n/a 0.198 1.584
Histidine (g) n/a 0.09 0.0 0.0 0.0 0.003 n/a 0.093 0.744
Alanine (g) n/a 0.129 0.0 0.0 0.0 0.007 n/a 0.136 1.088
Aspartic acid (g) n/a 0.172 0.0 0.0 0.0 0.03 n/a 0.202 1.616
Glutamic acid (g) n/a 1.359 0.0 0.0 0.0 0.088 n/a 1.447 11.576
Glycine (g) n/a 0.145 0.0 0.0 0.0 0.01 n/a 0.155 1.24
Proline (g) n/a 0.469 0.0 0.0 0.0 0.003 n/a 0.472 3.776
Serine (g) n/a 0.203 0.0 0.0 0.0 0.007 n/a 0.21 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.063 0.0 0.466 0.932 0.014 n/a 1.474 11.792
Phytosterols (mg) n/a n/a 0.0 7.459 14.918 5.063 n/a 27.439 219.512
Monounsaturated Fat (g) 0.0 0.035 0.0 2.462 4.925 0.003 n/a 7.426 59.408
Polyunsaturated (g) 0.0 0.16 0.0 0.355 0.71 0.007 n/a 1.232 9.856