Receta Onion Gosthu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of channa dhal
3 tsp. of Tamarind extract
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
247.5g 		tomatoes
112.84g 		turmeric
1.1g 		mustard
5.0g 		curry
100.8g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.99 0.09 0.22 12.76 n/a 0.0 16.78 16.78
Total Fat (g) 0.25 0.23 0.11 0.2 13.92 n/a 9.0 23.7 23.7
Carbohydrates (g) 23.12 4.42 0.71 0.27 58.62 n/a 0.0 87.14 87.14
Ash (g) 0.87 0.56 0.07 0.18 5.61 n/a 0.0 7.29 7.29
Calories (kcal) 99.0 20.311 3.894 3.35 327.6 n/a 79.56 533.715 533.715
Starch (g) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 2.45 0.0 0.03 0.01 0.62 n/a n/a 3.11 3.11
Glucose (dextrose) (g) 4.88 1.41 0.0 0.02 1.15 n/a n/a 7.46 7.46
Fructose (g) 3.19 1.55 0.0 0.01 0.8 n/a n/a 5.55 5.55
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 220.55 106.63 0.12 4.13 9.6 n/a 0.0 341.03 341.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.49 2.97 0.04 0.04 2.78 n/a 0.0 16.32 16.32
Galactose (g) 0.0 0.0 0.0 0.0 0.21 n/a n/a 0.21 0.21
Dietary Fiber (g) 4.2 1.4 0.2 0.2 33.5 n/a 0.0 39.4 39.4
Calcium (mg) 56.925 11.284 2.013 2.9 481.824 n/a 0.0 554.946 554.946
Iron (mg) 0.52 0.3 0.46 0.08 29.83 n/a 0.0 31.18 31.18
Magnesium (mg) 24.75 12.412 2.123 2.45 256.032 n/a 0.0 297.767 297.767
Phosphorus (mg) 71.775 27.082 2.948 5.3 351.792 n/a 0.0 458.897 458.897
Potassium (mg) 361.35 267.431 27.775 6.9 1555.344 n/a 0.0 2218.8 2218.8
Sodium (mg) 9.9 5.642 0.418 56.75 52.416 n/a 0.0 125.126 125.126
Zinc (mg) 0.42 0.19 0.05 0.03 4.08 n/a 0.0 4.77 4.77
Copper (mg) 0.099 0.068 0.007 0.005 0.827 n/a 0.0 1.004 1.004
Manganese (mg) 0.322 0.124 0.086 0.021 4.324 n/a n/a 4.877 4.877
Selenium (mcg) 1.2 0.0 0.0 1.6 17.2 n/a 0.0 20.2 20.2
Vitamin A, IU (IU) 4.95 939.957 0.0 3.55 993.888 n/a 0.0 1942.345 1942.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 0.2 49.392 n/a 0.0 96.985 96.985
Beta Carotene (mcg) 2.475 506.652 0.0 1.45 596.736 n/a 0.0 1107.313 1107.313
Vitamin E (mg) 0.05 0.61 0.03 0.02 22.17 n/a 0.83 23.71 23.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 9.9 138.793 0.0 0.9 0.0 n/a 0.0 149.593 149.593
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.14 0.01 0.1 0.96 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.35 n/a n/a 0.36 0.36
Vitamin C (mg) 18.3 14.3 0.3 0.1 11.5 n/a 0.0 44.5 44.5
Thiamin (mg) 0.124 0.045 0.002 0.017 0.252 n/a 0.0 0.44 0.44
Riboflavin (mg) 0.074 0.023 0.003 0.002 0.282 n/a 0.0 0.383 0.383
Niacin (mg) 0.297 0.666 0.057 0.026 3.498 n/a 0.0 4.543 4.543
Pantothenic acid (mg) 0.297 0.102 n/a 0.015 n/a n/a 0.0 0.414 0.414
Vitamin B-6 (mg) 0.297 0.09 0.02 0.003 1.159 n/a 0.0 1.569 1.569
Folate (mcg) 47.025 16.926 0.429 0.35 155.232 n/a 0.0 219.962 219.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 15.1 7.6 0.5 1.1 64.7 n/a n/a 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.011 n/a 0.001 n/a n/a 0.0 0.037 0.037
Threonine (g) 0.05 0.034 n/a 0.009 n/a n/a 0.0 0.092 0.092
Isoleucine (g) 0.025 0.023 n/a 0.008 n/a n/a 0.0 0.055 0.055
Leucine (g) 0.074 0.034 n/a 0.015 n/a n/a 0.0 0.123 0.123
Lysine (g) 0.099 0.034 n/a 0.014 n/a n/a 0.0 0.146 0.146
Methionine (g) 0.0 0.011 n/a 0.004 n/a n/a 0.0 0.015 0.015
Cystine (g) 0.0 0.011 n/a 0.004 n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.074 0.079 n/a 0.009 n/a n/a 0.0 0.162 0.162
Tyrosine (g) 0.025 0.011 n/a 0.007 n/a n/a 0.0 0.043 0.043
Valine (g) 0.05 0.023 n/a 0.01 n/a n/a 0.0 0.082 0.082
Arginine (g) 0.248 0.023 n/a 0.013 n/a n/a 0.0 0.283 0.283
Histidine (g) 0.025 0.011 n/a 0.006 n/a n/a 0.0 0.042 0.042
Alanine (g) 0.05 0.034 n/a 0.009 n/a n/a 0.0 0.092 0.092
Aspartic acid (g) 0.223 0.158 n/a 0.02 n/a n/a 0.0 0.401 0.401
Glutamic acid (g) 0.644 0.485 n/a 0.038 n/a n/a 0.0 1.166 1.166
Glycine (g) 0.074 0.023 n/a 0.012 n/a n/a 0.0 0.109 0.109
Proline (g) 0.025 0.023 n/a 0.019 n/a n/a 0.0 0.066 0.066
Serine (g) 0.05 0.034 n/a 0.011 n/a n/a 0.0 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.232 0.233 0.233
Saturated Fat (g) 0.099 0.034 0.034 0.013 2.258 n/a 0.669 3.106 3.106
Phytosterols (mg) 37.125 7.899 0.902 n/a 72.576 n/a 22.5 141.002 141.002
Monounsaturated Fat (g) 0.025 0.034 0.018 0.132 5.594 n/a 2.046 7.848 7.848
Polyunsaturated (g) 0.05 0.09 0.024 0.048 2.58 n/a 5.863 8.654 8.654