Receta Onion Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 tbsp (10 cl) Wine vinegar

2 c. (50 cl) dry White wine

Salt, pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 224.53g	butter 17.75g	sugar 20.0g	coriander 1.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.15	0.0	0.15	n/a	n/a	2.78	11.12
Total Fat (g)	0.22	14.4	0.02	0.22	n/a	n/a	14.86	59.44
Carbohydrates (g)	20.97	0.01	19.92	0.69	n/a	n/a	41.59	166.36
Ash (g)	0.79	0.37	0.0	0.08	n/a	n/a	1.24	4.96
Calories (kcal)	89.811	127.268	77.8	3.725	n/a	n/a	298.603	1194.412
Starch (g)	0.0	n/a	0.34	n/a	n/a	n/a	0.34	1.36
Sucrose (g)	2.22	n/a	n/a	n/a	n/a	n/a	2.22	8.88
Glucose (dextrose) (g)	4.42	n/a	n/a	n/a	n/a	n/a	4.42	17.68
Fructose (g)	2.9	n/a	n/a	n/a	n/a	n/a	2.9	11.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	200.08	2.82	0.06	0.11	n/a	n/a	203.06	812.24
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	9.52	0.01	19.58	n/a	n/a	n/a	29.11	116.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	0.5	n/a	n/a	4.3	17.2
Calcium (mg)	51.641	4.26	0.2	8.863	n/a	n/a	64.964	259.856
Iron (mg)	0.47	0.0	0.0	0.2	n/a	n/a	0.68	2.72
Magnesium (mg)	22.453	0.355	0.0	4.125	n/a	n/a	26.933	107.732
Phosphorus (mg)	65.113	4.26	0.0	5.113	n/a	n/a	74.485	297.94
Potassium (mg)	327.81	4.26	0.4	15.838	n/a	n/a	348.308	1393.232
Sodium (mg)	8.981	102.24	0.2	0.438	n/a	n/a	111.859	447.436
Zinc (mg)	0.38	0.02	0.0	0.06	n/a	n/a	0.46	1.84
Copper (mg)	0.09	0.0	0.0	0.012	n/a	n/a	0.102	0.408
Manganese (mg)	0.292	0.0	0.0	0.024	n/a	n/a	0.316	1.264
Selenium (mcg)	1.1	0.2	0.1	0.3	n/a	n/a	1.7	6.8
Vitamin A, IU (IU)	4.491	443.573	0.0	0.0	n/a	n/a	448.063	1792.252
Retinol (mcg)	0.0	119.103	0.0	0.0	n/a	n/a	119.103	476.412
Vitamin A, RAE (mcg_RAE)	0.0	121.41	0.0	0.0	n/a	n/a	121.41	485.64
Beta Carotene (mcg)	2.245	28.045	0.0	n/a	n/a	n/a	30.29	121.16
Vitamin E (mg)	0.04	0.41	0.0	n/a	n/a	n/a	0.46	1.84
Vitamin D (IU)	n/a	9.94	0.0	n/a	n/a	n/a	9.94	39.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.981	0.0	0.0	n/a	n/a	n/a	8.981	35.924
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.0	0.3	n/a	n/a	16.9	67.6
Thiamin (mg)	0.112	0.002	0.0	0.003	n/a	n/a	0.117	0.468
Riboflavin (mg)	0.067	0.005	0.004	0.004	n/a	n/a	0.08	0.32
Niacin (mg)	0.269	0.007	0.0	0.027	n/a	n/a	0.303	1.212
Pantothenic acid (mg)	0.269	0.02	0.0	n/a	n/a	n/a	0.289	1.156
Vitamin B-6 (mg)	0.269	0.0	0.0	n/a	n/a	n/a	0.269	1.076
Folate (mcg)	42.66	0.533	0.0	0.0	n/a	n/a	43.193	172.772
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	n/a	n/a	0.03	0.12
Choline (mg)	13.7	3.3	0.0	n/a	n/a	n/a	17.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.002	n/a	n/a	n/a	n/a	0.024	0.096
Threonine (g)	0.045	0.007	n/a	n/a	n/a	n/a	0.052	0.208
Isoleucine (g)	0.022	0.009	n/a	n/a	n/a	n/a	0.031	0.124
Leucine (g)	0.067	0.014	n/a	n/a	n/a	n/a	0.082	0.328
Lysine (g)	0.09	0.012	n/a	n/a	n/a	n/a	0.102	0.408
Methionine (g)	0.0	0.004	n/a	n/a	n/a	n/a	0.004	0.016
Cystine (g)	0.0	0.002	n/a	n/a	n/a	n/a	0.002	0.008
Phenylalanine (g)	0.067	0.007	n/a	n/a	n/a	n/a	0.074	0.296
Tyrosine (g)	0.022	0.007	n/a	n/a	n/a	n/a	0.03	0.12
Valine (g)	0.045	0.011	n/a	n/a	n/a	n/a	0.056	0.224
Arginine (g)	0.225	0.005	n/a	n/a	n/a	n/a	0.23	0.92
Histidine (g)	0.022	0.004	n/a	n/a	n/a	n/a	0.026	0.104
Alanine (g)	0.045	0.005	n/a	n/a	n/a	n/a	0.05	0.2
Aspartic acid (g)	0.202	0.011	n/a	n/a	n/a	n/a	0.213	0.852
Glutamic acid (g)	0.584	0.032	n/a	n/a	n/a	n/a	0.616	2.464
Glycine (g)	0.067	0.004	n/a	n/a	n/a	n/a	0.071	0.284
Proline (g)	0.022	0.014	n/a	n/a	n/a	n/a	0.037	0.148
Serine (g)	0.045	0.009	n/a	n/a	n/a	n/a	0.054	0.216
Cholesterol (mg)	0.0	38.163	0.0	0.0	n/a	n/a	38.163	152.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	9.118	0.004	0.012	n/a	n/a	9.224	36.896
Phytosterols (mg)	33.679	n/a	n/a	0.575	n/a	n/a	34.254	137.016
Monounsaturated Fat (g)	0.022	3.731	0.006	0.17	n/a	n/a	3.929	15.716
Polyunsaturated (g)	0.045	0.54	0.01	0.022	n/a	n/a	0.616	2.464