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Receta Onion Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon balsamic reduction, or 2 tablespoons balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
378.0g 		thyme
6.53g 		stock
117.5g 		wine
118.0g 		sugar
13.75g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.16 0.36 0.0 0.08 0.02 0.0 4.62 4.62
Total Fat (g) 27.0 0.38 0.11 0.0 0.0 0.0 0.0 27.49 27.49
Carbohydrates (g) 0.0 35.31 1.6 1.5 3.21 13.49 0.0 55.1 55.1
Ash (g) 0.0 1.32 0.21 1.32 0.28 0.06 0.4 3.59 3.59
Calories (kcal) 238.68 151.2 6.593 5.875 97.94 52.25 0.0 552.538 552.538
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.74 n/a n/a n/a 13.0 n/a 16.74 16.74
Glucose (dextrose) (g) n/a 7.45 n/a n/a n/a 0.19 n/a 7.63 7.63
Fructose (g) n/a 4.88 n/a n/a n/a 0.15 n/a 5.03 5.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 12.3 0.0 0.0 12.3 12.3
Water (g) 0.0 336.84 4.25 114.68 102.16 0.18 0.0 558.12 558.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.03 n/a 1.0 0.93 13.34 0.0 31.3 31.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.9 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 0.27 86.94 26.438 0.0 9.44 11.413 0.096 134.597 134.597
Iron (mg) 0.15 0.79 1.14 0.0 0.44 0.1 0.0 2.62 2.62
Magnesium (mg) 0.0 37.8 10.445 n/a 12.98 1.238 0.004 62.466 62.466
Phosphorus (mg) 0.0 109.62 6.92 n/a 23.6 0.55 0.0 140.69 140.69
Potassium (mg) 0.27 551.88 39.756 n/a 116.82 18.288 0.032 727.045 727.045
Sodium (mg) 0.54 15.12 0.588 470.0 5.9 3.85 155.032 651.03 651.03
Zinc (mg) 0.0 0.64 0.12 n/a 0.15 0.0 0.0 0.92 0.92
Copper (mg) 0.0 0.151 0.037 n/a 0.012 0.007 0.0 0.207 0.207
Manganese (mg) 0.0 0.491 0.112 n/a 0.142 0.008 0.0 0.754 0.754
Selenium (mcg) 0.0 1.9 n/a n/a 0.2 0.2 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 7.56 310.145 250.275 0.0 0.0 0.0 567.98 567.98
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.537 n/a 0.0 0.0 0.0 15.537 15.537
Beta Carotene (mcg) 0.0 3.78 186.113 n/a 0.0 0.0 0.0 189.893 189.893
Vitamin E (mg) 3.87 0.08 n/a n/a 0.0 0.0 0.0 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.12 n/a n/a 0.0 0.0 0.0 15.12 15.12
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.0 10.5 0.0 0.0 0.0 0.0 38.4 38.4
Thiamin (mg) 0.0 0.189 0.003 n/a 0.012 0.0 0.0 0.204 0.204
Riboflavin (mg) 0.0 0.113 0.031 n/a 0.024 0.0 0.0 0.168 0.168
Niacin (mg) 0.0 0.454 0.119 n/a 0.201 0.015 0.0 0.788 0.788
Pantothenic acid (mg) 0.0 0.454 0.027 n/a 0.047 0.018 0.0 0.545 0.545
Vitamin B-6 (mg) 0.0 0.454 0.023 n/a 0.059 0.006 0.0 0.541 0.541
Folate (mcg) 0.0 71.82 2.938 n/a 1.18 0.138 0.0 76.075 76.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 23.1 n/a n/a 5.9 0.3 0.0 29.4 29.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.007 n/a n/a n/a 0.0 0.045 0.045
Threonine (g) 0.0 0.076 0.01 n/a n/a n/a 0.0 0.085 0.085
Isoleucine (g) 0.0 0.038 0.019 n/a n/a n/a 0.0 0.057 0.057
Leucine (g) 0.0 0.113 0.017 n/a n/a n/a 0.0 0.13 0.13
Lysine (g) 0.0 0.151 0.008 n/a n/a n/a 0.0 0.16 0.16
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.113 n/a n/a n/a n/a 0.0 0.113 0.113
Tyrosine (g) 0.0 0.038 n/a n/a n/a n/a 0.0 0.038 0.038
Valine (g) 0.0 0.076 0.02 n/a n/a n/a 0.0 0.096 0.096
Arginine (g) 0.0 0.378 n/a n/a n/a n/a 0.0 0.378 0.378
Histidine (g) 0.0 0.038 n/a n/a n/a n/a 0.0 0.038 0.038
Alanine (g) 0.0 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Aspartic acid (g) 0.0 0.34 n/a n/a n/a n/a 0.0 0.34 0.34
Glutamic acid (g) 0.0 0.983 n/a n/a n/a n/a 0.0 0.983 0.983
Glycine (g) 0.0 0.113 n/a n/a n/a n/a 0.0 0.113 0.113
Proline (g) 0.0 0.038 n/a n/a n/a n/a 0.0 0.038 0.038
Serine (g) 0.0 0.076 n/a n/a n/a n/a 0.0 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.151 0.031 0.0 0.0 0.0 0.0 3.911 3.911
Phytosterols (mg) 59.67 56.7 n/a n/a n/a n/a 0.0 116.37 116.37
Monounsaturated Fat (g) 19.699 0.038 0.005 n/a 0.0 0.0 0.0 19.742 19.742
Polyunsaturated (g) 2.84 0.076 0.035 n/a 0.0 0.0 0.0 2.951 2.951