Receta Onion Kunuku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 3/4 cup
Bengal Gram Dal – 1/2 cup
Dry Red Chillies – 10 to 12
Curry Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		bengal
0.0g 		onions
99.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 n/a 1.09 n/a n/a n/a 27.47 27.47
Total Fat (g) 2.44 n/a 0.1 n/a n/a n/a 2.54 2.54
Carbohydrates (g) 295.82 n/a 9.25 n/a n/a n/a 305.06 305.06
Ash (g) 2.37 n/a 0.35 n/a n/a n/a 2.71 2.71
Calories (kcal) 1350.5 n/a 39.6 n/a n/a n/a 1390.1 1390.1
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a 0.98 n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.07 n/a 1.95 n/a n/a n/a 2.02 2.02
Fructose (g) 0.07 n/a 1.28 n/a n/a n/a 1.35 1.35
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.99 n/a 88.22 n/a n/a n/a 131.21 131.21
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 n/a 4.2 n/a n/a n/a 4.64 4.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 1.7 n/a n/a n/a 6.5 6.5
Calcium (mg) 103.6 n/a 22.77 n/a n/a n/a 126.37 126.37
Iron (mg) 15.95 n/a 0.21 n/a n/a n/a 16.15 16.15
Magnesium (mg) 92.5 n/a 9.9 n/a n/a n/a 102.4 102.4
Phosphorus (mg) 425.5 n/a 28.71 n/a n/a n/a 454.21 454.21
Potassium (mg) 425.5 n/a 144.54 n/a n/a n/a 570.04 570.04
Sodium (mg) 18.5 n/a 3.96 n/a n/a n/a 22.46 22.46
Zinc (mg) 4.03 n/a 0.17 n/a n/a n/a 4.2 4.2
Copper (mg) 0.814 n/a 0.04 n/a n/a n/a 0.854 0.854
Manganese (mg) 4.033 n/a 0.129 n/a n/a n/a 4.162 4.162
Selenium (mcg) 55.9 n/a 0.5 n/a n/a n/a 56.4 56.4
Vitamin A, IU (IU) 0.0 n/a 1.98 n/a n/a n/a 1.98 1.98
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.99 n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.41 n/a 0.02 n/a n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 n/a n/a n/a 7.3 7.3
Thiamin (mg) 2.146 n/a 0.05 n/a n/a n/a 2.196 2.196
Riboflavin (mg) 0.185 n/a 0.03 n/a n/a n/a 0.215 0.215
Niacin (mg) 15.503 n/a 0.119 n/a n/a n/a 15.622 15.622
Pantothenic acid (mg) 3.737 n/a 0.119 n/a n/a n/a 3.856 3.856
Vitamin B-6 (mg) 0.592 n/a 0.119 n/a n/a n/a 0.711 0.711
Folate (mcg) 854.7 n/a 18.81 n/a n/a n/a 873.51 873.51
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 21.5 n/a 6.0 n/a n/a n/a 27.5 27.5
Folic acid (mcg) 825.1 n/a 0.0 n/a n/a n/a 825.1 825.1
Tryptophan (g) 0.296 n/a 0.01 n/a n/a n/a 0.306 0.306
Threonine (g) 0.962 n/a 0.02 n/a n/a n/a 0.982 0.982
Isoleucine (g) 1.147 n/a 0.01 n/a n/a n/a 1.157 1.157
Leucine (g) 2.183 n/a 0.03 n/a n/a n/a 2.213 2.213
Lysine (g) 0.962 n/a 0.04 n/a n/a n/a 1.002 1.002
Methionine (g) 0.629 n/a 0.0 n/a n/a n/a 0.629 0.629
Cystine (g) 0.555 n/a 0.0 n/a n/a n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a 0.03 n/a n/a n/a 1.436 1.436
Tyrosine (g) 0.888 n/a 0.01 n/a n/a n/a 0.898 0.898
Valine (g) 1.628 n/a 0.02 n/a n/a n/a 1.648 1.648
Arginine (g) 2.183 n/a 0.099 n/a n/a n/a 2.282 2.282
Histidine (g) 0.629 n/a 0.01 n/a n/a n/a 0.639 0.639
Alanine (g) 1.517 n/a 0.02 n/a n/a n/a 1.537 1.537
Aspartic acid (g) 2.479 n/a 0.089 n/a n/a n/a 2.568 2.568
Glutamic acid (g) 5.143 n/a 0.257 n/a n/a n/a 5.4 5.4
Glycine (g) 1.221 n/a 0.03 n/a n/a n/a 1.251 1.251
Proline (g) 1.258 n/a 0.01 n/a n/a n/a 1.268 1.268
Serine (g) 1.406 n/a 0.02 n/a n/a n/a 1.426 1.426
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 n/a 0.04 n/a n/a n/a 0.706 0.706
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.777 n/a 0.01 n/a n/a n/a 0.787 0.787
Polyunsaturated (g) 0.666 n/a 0.02 n/a n/a n/a 0.686 0.686