Receta Onion, lentil, spinach and goat’s cheese salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 81.0g	pepper 0.0g	salt 0.0g	oregano 3.0g	garlics 5.22g	cumin 2.1g	cider vinegar 14.9g	spinach 142.88g	goat 297.68g	pumpkin 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	0.33	0.33	0.37	0.0	4.09	55.13	8.47	68.72	68.72
Total Fat (g)	81.0	n/a	n/a	0.31	0.03	0.47	0.0	0.56	62.75	13.92	159.03	159.03
Carbohydrates (g)	0.0	n/a	n/a	1.93	1.73	0.93	0.14	5.19	2.65	4.17	16.74	16.74
Ash (g)	0.0	n/a	n/a	0.21	0.08	0.16	0.03	2.46	4.7	n/a	7.64	7.64
Calories (kcal)	716.04	n/a	n/a	9.18	7.778	7.875	3.129	32.863	797.782	162.901	1737.549	1737.549
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.1	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.01	0.16	n/a	n/a	0.23	0.23
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.04	0.21	n/a	n/a	0.29	0.29
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	0.21	3.06	0.17	13.98	130.6	180.84	0.58	329.43	329.43
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.12	0.05	0.05	0.06	0.6	2.65	0.37	3.9	3.9
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.14	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	n/a	n/a	1.3	0.1	0.2	0.0	3.1	0.0	1.8	6.6	6.6
Calcium (mg)	0.81	n/a	n/a	47.28	9.448	19.551	1.043	141.455	416.752	14.758	651.097	651.097
Iron (mg)	0.45	n/a	n/a	1.32	0.09	1.39	0.03	3.87	5.66	2.29	15.1	15.1
Magnesium (mg)	0.0	n/a	n/a	8.1	1.305	7.686	0.745	112.878	47.629	156.09	334.433	334.433
Phosphorus (mg)	0.0	n/a	n/a	6.0	7.987	10.479	1.192	70.013	762.061	333.181	1190.913	1190.913
Potassium (mg)	0.81	n/a	n/a	50.07	20.932	37.548	10.877	797.293	77.397	223.634	1218.561	1218.561
Sodium (mg)	1.62	n/a	n/a	0.45	0.887	3.528	0.745	112.878	1095.462	5.108	1220.68	1220.68
Zinc (mg)	0.0	n/a	n/a	0.13	0.06	0.1	0.01	0.76	2.74	2.17	5.96	5.96
Copper (mg)	0.0	n/a	n/a	0.028	0.016	0.018	0.001	0.186	2.173	0.363	2.786	2.786
Manganese (mg)	0.0	n/a	n/a	0.14	0.087	0.07	0.037	1.286	0.298	n/a	1.918	1.918
Selenium (mcg)	0.0	n/a	n/a	0.2	0.7	0.1	0.0	1.4	8.3	2.7	13.5	13.5
Vitamin A, IU (IU)	0.0	n/a	n/a	207.09	0.47	26.67	0.0	13398.233	3075.034	n/a	16707.497	16707.497
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	842.434	0.0	842.434	842.434
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	10.35	0.0	1.344	0.0	670.126	857.318	0.0	1539.138	1539.138
Beta Carotene (mcg)	0.0	n/a	n/a	123.36	0.261	16.002	0.0	8038.654	160.747	1.419	8340.443	8340.443
Vitamin E (mg)	11.62	n/a	n/a	0.57	0.0	0.07	0.0	2.9	0.54	0.16	15.86	15.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	25.86	0.835	9.408	0.0	17428.99	0.0	8.514	17473.608	17473.608
Tocopherol, beta (mg)	0.09	n/a	n/a	0.33	n/a	n/a	n/a	0.0	n/a	n/a	0.42	0.42
Tocopherol, gamma (mg)	0.67	n/a	n/a	0.6	n/a	n/a	n/a	0.26	n/a	n/a	1.52	1.52
Tocopherol, delta (mg)	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.12
Vitamin C (mg)	0.0	n/a	n/a	1.5	1.6	0.2	0.0	40.2	0.0	0.5	44.0	44.0
Thiamin (mg)	0.0	n/a	n/a	0.01	0.01	0.013	0.0	0.114	0.208	0.02	0.376	0.376
Riboflavin (mg)	0.0	n/a	n/a	0.01	0.006	0.007	0.0	0.271	1.131	0.043	1.468	1.468
Niacin (mg)	0.0	n/a	n/a	0.187	0.037	0.096	0.0	1.029	1.28	1.257	3.885	3.885
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.031	n/a	0.0	0.1	2.024	n/a	2.156	2.156
Vitamin B-6 (mg)	0.0	n/a	n/a	0.036	0.065	0.009	0.0	0.286	0.744	0.028	1.169	1.169
Folate (mcg)	0.0	n/a	n/a	8.22	0.157	0.21	0.0	277.195	35.722	16.177	337.68	337.68
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	0.2	n/a	n/a	1.0	1.2	0.5	0.0	25.7	45.8	17.9	92.4	92.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.057	0.595	n/a	0.656	0.656
Threonine (g)	0.0	n/a	n/a	n/a	0.008	n/a	0.0	0.171	2.054	n/a	2.234	2.234
Isoleucine (g)	0.0	n/a	n/a	n/a	0.011	n/a	0.0	0.214	2.292	n/a	2.518	2.518
Leucine (g)	0.0	n/a	n/a	n/a	0.016	n/a	0.0	0.314	4.763	n/a	5.093	5.093
Lysine (g)	0.0	n/a	n/a	n/a	0.014	n/a	0.0	0.243	3.959	n/a	4.216	4.216
Methionine (g)	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.071	1.459	n/a	1.534	1.534
Cystine (g)	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.057	0.238	n/a	0.299	0.299
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.009	n/a	0.0	0.186	2.203	n/a	2.398	2.398
Tyrosine (g)	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.157	2.143	n/a	2.305	2.305
Valine (g)	0.0	n/a	n/a	n/a	0.015	n/a	0.0	0.229	3.781	n/a	4.024	4.024
Arginine (g)	0.0	n/a	n/a	n/a	0.033	n/a	0.0	0.229	1.637	n/a	1.899	1.899
Histidine (g)	0.0	n/a	n/a	n/a	0.006	n/a	0.0	0.086	1.518	n/a	1.61	1.61
Alanine (g)	0.0	n/a	n/a	n/a	0.007	n/a	0.0	0.2	0.953	n/a	1.159	1.159
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.026	n/a	0.0	0.343	2.739	n/a	3.107	3.107
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.042	n/a	0.0	0.486	10.27	n/a	10.798	10.798
Glycine (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.186	0.625	n/a	0.821	0.821
Proline (g)	0.0	n/a	n/a	n/a	0.005	n/a	0.0	0.157	6.668	n/a	6.83	6.83
Serine (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.143	2.114	n/a	2.266	2.266
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	136.933	0.0	136.933	136.933
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.186	n/a	n/a	0.08	0.005	0.032	0.0	0.086	43.402	2.424	57.214	57.214
Phytosterols (mg)	179.01	n/a	n/a	6.09	n/a	1.428	0.0	12.86	n/a	n/a	199.388	199.388
Monounsaturated Fat (g)	59.098	n/a	n/a	0.02	0.001	0.295	0.0	0.014	14.318	4.464	78.21	78.21
Polyunsaturated (g)	8.521	n/a	n/a	0.157	0.013	0.069	0.0	0.243	1.488	5.636	16.128	16.128