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Receta Onion Masala Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Amchoor Powder (Dried Mango Powder)
Few Cashews
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
158.0g 		onion
49.5g 		chili
2.6g 		garam masala
0.9g 		coriander
0.9g 		turmeric
0.28g 		cloves
0.63g 		cashews
0.0g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.54 0.32 0.11 0.11 0.02 0.04 n/a 0.0 n/a 5.39 10.78
Total Fat (g) 0.44 0.05 0.44 0.16 0.16 0.03 0.13 n/a 6.8 n/a 8.2 16.4
Carbohydrates (g) 44.51 4.62 1.42 0.51 0.49 0.19 0.38 n/a 0.0 n/a 52.13 104.26
Ash (g) 0.65 0.17 0.22 0.05 0.05 0.02 0.04 n/a 0.0 n/a 1.21 2.42
Calories (kcal) 205.4 19.8 8.164 2.862 2.682 1.009 2.019 n/a 60.112 n/a 302.048 604.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.52 1.04
Glucose (dextrose) (g) n/a 0.98 0.06 n/a n/a 0.0 0.01 n/a n/a n/a 1.04 2.08
Fructose (g) n/a 0.64 0.11 n/a n/a 0.0 0.01 n/a n/a n/a 0.76 1.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 108.14 44.11 0.2 0.07 0.08 0.03 0.04 n/a 0.0 n/a 152.67 305.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 2.1 0.19 0.09 n/a 0.01 0.01 n/a 0.0 n/a 2.48 4.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.9 0.2 0.4 0.1 0.2 n/a 0.0 n/a 3.3 6.6
Calcium (mg) 15.8 11.385 7.228 1.332 6.381 0.522 4.038 n/a 0.0 n/a 46.685 93.37
Iron (mg) 1.9 0.1 0.37 0.07 0.15 0.12 0.05 n/a 0.0 n/a 2.76 5.52
Magnesium (mg) 18.96 4.95 4.42 1.368 2.97 0.55 1.65 n/a 0.0 n/a 34.868 69.736
Phosphorus (mg) 67.94 14.355 7.878 2.637 3.681 0.764 0.656 n/a 0.0 n/a 97.911 195.822
Potassium (mg) 55.3 72.27 49.816 18.126 11.403 7.196 6.888 n/a 0.0 n/a 220.999 441.998
Sodium (mg) 1.58 1.98 26.26 0.27 0.315 0.108 1.519 n/a 0.0 n/a 32.032 64.064
Zinc (mg) 0.77 0.08 0.07 0.02 0.04 0.01 0.01 n/a 0.0 n/a 1.01 2.02
Copper (mg) 0.111 0.02 0.011 0.003 0.009 0.002 0.002 n/a 0.0 n/a 0.158 0.316
Manganese (mg) 0.743 0.064 0.056 0.018 0.017 0.022 0.188 n/a n/a n/a 1.108 2.216
Selenium (mcg) 11.9 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 12.6 25.2
Vitamin A, IU (IU) 0.0 0.99 770.9 374.49 0.0 0.0 3.313 n/a 0.0 n/a 1149.693 2299.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 18.729 0.0 0.0 0.169 n/a 0.0 n/a 57.456 114.912
Beta Carotene (mcg) 0.0 0.495 390.0 196.56 n/a 0.0 0.525 n/a 0.0 n/a 587.58 1175.16
Vitamin E (mg) 0.06 0.01 0.76 0.27 n/a 0.01 0.05 n/a 0.63 n/a 1.79 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.546 1.092
Lutein + zeaxanthin (mcg) 0.0 1.98 8.06 118.413 n/a 0.0 0.0 n/a 0.0 n/a 128.453 256.906
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.7 1.7 0.7 0.2 0.1 0.5 n/a 0.0 n/a 6.8 13.6
Thiamin (mg) 0.253 0.025 0.009 0.003 0.002 0.0 0.001 n/a 0.0 n/a 0.293 0.586
Riboflavin (mg) 0.016 0.015 0.021 0.008 0.003 0.001 0.002 n/a 0.0 n/a 0.064 0.128
Niacin (mg) 2.338 0.059 0.205 0.078 0.019 0.015 0.009 n/a 0.0 n/a 2.724 5.448
Pantothenic acid (mg) 0.616 0.059 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.676 1.352
Vitamin B-6 (mg) 0.142 0.059 0.095 0.022 n/a 0.005 0.004 n/a 0.0 n/a 0.328 0.656
Folate (mcg) 91.64 9.405 2.6 0.954 0.0 0.111 0.581 n/a 0.0 n/a 105.291 210.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.3 3.0 1.7 0.5 n/a 0.1 0.2 n/a n/a n/a 8.9 17.8
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 86.9 173.8
Tryptophan (g) 0.047 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.052 0.104
Threonine (g) 0.158 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.168 0.336
Isoleucine (g) 0.19 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.195 0.39
Leucine (g) 0.348 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.362 0.724
Lysine (g) 0.158 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.178 0.356
Methionine (g) 0.095 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.19
Cystine (g) 0.095 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.19
Phenylalanine (g) 0.221 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.236 0.472
Tyrosine (g) 0.142 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.147 0.294
Valine (g) 0.253 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 0.526
Arginine (g) 0.348 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.397 0.794
Histidine (g) 0.095 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2
Alanine (g) 0.253 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 0.526
Aspartic acid (g) 0.395 0.045 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.88
Glutamic acid (g) 0.822 0.129 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.95 1.9
Glycine (g) 0.19 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.204 0.408
Proline (g) 0.205 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.42
Serine (g) 0.221 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.231 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.35
Saturated Fat (g) 0.126 0.02 0.077 0.029 0.009 0.009 0.034 n/a 0.505 n/a 0.809 1.618
Phytosterols (mg) n/a 7.425 2.158 0.747 0.414 0.234 1.6 n/a 17.0 n/a 29.578 59.156
Monounsaturated Fat (g) 0.142 0.005 0.093 0.025 0.122 0.005 0.009 n/a 1.546 n/a 1.946 3.892
Polyunsaturated (g) 0.126 0.01 0.194 0.075 0.016 0.006 0.044 n/a 4.43 n/a 4.901 9.802