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Receta Onion, Meat And Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		vidalia onions
93.24g 		potatoes
276.75g 		mushroom soup
76.25g 		oil
6.8g 		salt
0.38g 		pepper
0.07g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.75 4.65 2.67 0.0 0.0 0.01 21.08 29.15 233.2
Total Fat (g) 0.07 0.28 5.57 6.8 0.0 0.0 17.01 29.73 237.84
Carbohydrates (g) 7.04 43.48 5.8 0.0 0.0 0.04 0.0 56.35 450.8
Ash (g) 0.32 2.6 0.92 0.0 0.37 0.0 1.03 5.24 41.92
Calories (kcal) 29.837 190.958 83.113 60.112 0.0 0.169 243.805 607.992 4863.936
Starch (g) 0.0 37.33 n/a n/a n/a n/a n/a 37.33 298.64
Sucrose (g) 0.67 0.77 n/a n/a n/a n/a n/a 1.45 11.6
Glucose (dextrose) (g) 2.11 1.47 n/a n/a n/a n/a n/a 3.57 28.56
Fructose (g) 1.88 0.94 n/a n/a n/a n/a n/a 2.82 22.56
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.07 225.77 61.31 0.0 0.0 0.01 74.52 446.68 3573.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 3.18 1.0 0.0 0.0 0.0 0.0 8.86 70.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 6.6 0.2 0.0 0.0 0.0 0.0 7.7 61.6
Calcium (mg) 18.648 24.908 17.538 0.0 0.09 0.29 17.01 78.482 627.856
Iron (mg) 0.24 1.44 0.53 0.0 0.0 0.02 2.37 4.61 36.88
Magnesium (mg) 8.392 58.118 5.338 0.0 0.004 0.129 20.412 92.39 739.12
Phosphorus (mg) 25.175 171.585 16.775 0.0 0.0 0.115 193.91 407.559 3260.472
Potassium (mg) 110.956 1126.373 96.075 0.0 0.03 0.834 334.523 1668.79 13350.32
Sodium (mg) 7.459 16.605 504.013 0.0 145.343 0.029 74.842 748.291 5986.328
Zinc (mg) 0.12 0.8 0.61 0.0 0.0 0.0 5.08 6.62 52.96
Copper (mg) 0.056 0.332 0.031 0.0 0.0 0.001 0.079 0.499 3.992
Manganese (mg) 0.075 0.415 0.076 n/a 0.0 0.004 0.011 0.581 4.648
Selenium (mcg) 0.5 0.8 2.2 0.0 0.0 0.0 17.9 21.4 171.2
Vitamin A, IU (IU) 0.932 22.14 25.163 0.0 0.0 0.198 0.0 48.433 387.464
Retinol (mcg) n/a 0.0 6.1 0.0 0.0 0.0 0.0 6.1 48.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.863 0.0 0.0 0.01 0.0 6.872 54.976
Beta Carotene (mcg) 0.932 13.838 2.288 0.0 0.0 0.103 0.0 17.161 137.288
Vitamin E (mg) 0.02 0.03 0.49 0.63 0.0 0.0 0.42 1.58 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 5.594 35.978 0.763 0.0 0.0 0.136 0.0 42.47 339.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 54.5 0.0 0.0 0.0 0.0 0.0 59.0 472.0
Thiamin (mg) 0.037 0.194 0.015 0.0 0.0 0.0 0.045 0.292 2.336
Riboflavin (mg) 0.019 0.083 0.069 0.0 0.0 0.0 0.17 0.341 2.728
Niacin (mg) 0.121 2.961 0.991 0.0 0.0 0.001 5.273 9.347 74.776
Pantothenic acid (mg) 0.093 0.775 0.153 0.0 0.0 n/a 0.624 1.644 13.152
Vitamin B-6 (mg) 0.121 0.554 0.031 0.0 0.0 0.0 0.397 1.102 8.816
Folate (mcg) 21.445 49.815 1.525 0.0 0.0 0.007 6.804 79.596 636.768
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.0 2.46 2.5 20.0
Choline (mg) 5.1 30.4 8.4 n/a 0.0 0.0 69.4 113.4 907.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.055 n/a 0.0 0.0 n/a 0.113 0.178 1.424
Threonine (g) 0.019 0.166 n/a 0.0 0.0 n/a 0.816 1.001 8.008
Isoleucine (g) 0.009 0.138 n/a 0.0 0.0 n/a 0.93 1.078 8.624
Leucine (g) 0.028 0.221 n/a 0.0 0.0 n/a 1.644 1.894 15.152
Lysine (g) 0.028 0.249 n/a 0.0 0.0 n/a 1.746 2.023 16.184
Methionine (g) 0.009 0.083 n/a 0.0 0.0 n/a 0.544 0.637 5.096
Cystine (g) 0.009 0.055 n/a 0.0 0.0 n/a 0.215 0.28 2.24
Phenylalanine (g) 0.019 0.415 n/a 0.0 0.0 n/a 0.816 1.25 10.0
Tyrosine (g) 0.009 0.083 n/a 0.0 0.0 n/a 0.646 0.739 5.912
Valine (g) 0.019 0.221 n/a 0.0 0.0 n/a 1.032 1.272 10.176
Arginine (g) 0.103 0.221 n/a 0.0 0.0 n/a 1.372 1.696 13.568
Histidine (g) 0.009 0.083 n/a 0.0 0.0 n/a 0.692 0.784 6.272
Alanine (g) 0.019 0.166 n/a 0.0 0.0 n/a 1.315 1.5 12.0
Aspartic acid (g) 0.065 0.996 n/a 0.0 0.0 n/a 1.905 2.967 23.736
Glutamic acid (g) 0.168 0.72 n/a 0.0 0.0 n/a 3.164 4.051 32.408
Glycine (g) 0.019 0.138 n/a 0.0 0.0 n/a 1.417 1.574 12.592
Proline (g) 0.019 0.138 n/a 0.0 0.0 n/a 1.066 1.223 9.784
Serine (g) 0.019 0.166 n/a 0.0 0.0 n/a 0.839 1.024 8.192
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 77.11 83.21 665.68
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 1.066 1.241 9.928
Saturated Fat (g) n/a 0.083 1.464 0.505 0.0 0.001 6.656 8.709 69.672
Phytosterols (mg) n/a 11.07 n/a 17.0 0.0 0.061 n/a 28.131 225.048
Monounsaturated Fat (g) n/a 0.0 2.448 1.546 0.0 0.001 7.439 11.433 91.464
Polyunsaturated (g) n/a 0.111 1.411 4.43 0.0 0.001 0.488 6.439 51.512