Receta Onion Oothappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli – Dosa Batter – 2 Cups
Coriander Leaves – 3 tbsp
Salt – a pinch
Oil / Ghee – to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chili
32.85g 		coriander
0.0g 		salt
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 n/a n/a -0.03 n/a 2.22 2.22
Total Fat (g) 0.1 0.11 0.07 n/a n/a -8.95 n/a -8.68 -8.68
Carbohydrates (g) 9.25 2.21 3.11 n/a n/a -0.0 n/a 14.57 14.57
Ash (g) 0.35 0.28 0.2 n/a n/a n/a n/a 0.83 0.83
Calories (kcal) 39.6 10.156 13.14 n/a n/a -78.84 n/a -15.944 -15.944
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 28.82 n/a n/a -0.02 n/a 170.34 170.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.68 n/a n/a -0.0 n/a 7.36 7.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 n/a n/a -0.0 n/a 2.9 2.9
Calcium (mg) 22.77 5.642 5.913 n/a n/a -0.36 n/a 33.965 33.965
Iron (mg) 0.21 0.15 0.39 n/a n/a -0.0 n/a 0.75 0.75
Magnesium (mg) 9.9 6.206 8.213 n/a n/a -0.0 n/a 24.319 24.319
Phosphorus (mg) 28.71 13.541 15.111 n/a n/a -0.27 n/a 57.092 57.092
Potassium (mg) 144.54 133.715 111.69 n/a n/a -0.45 n/a 389.495 389.495
Sodium (mg) 3.96 2.821 2.3 n/a n/a -0.18 n/a 8.901 8.901
Zinc (mg) 0.17 0.1 0.1 n/a n/a -0.0 n/a 0.36 0.36
Copper (mg) 0.04 0.034 0.056 n/a n/a -0.0 n/a 0.129 0.129
Manganese (mg) 0.129 0.062 0.079 n/a n/a n/a n/a 0.27 0.27
Selenium (mcg) 0.5 0.0 0.2 n/a n/a -0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 387.302 n/a n/a n/a n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 n/a n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 n/a n/a -75.6 n/a -32.522 -32.522
Beta Carotene (mcg) 0.99 253.326 220.424 n/a n/a -17.37 n/a 457.369 457.369
Vitamin E (mg) 0.02 0.3 0.23 n/a n/a -0.25 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a -0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 n/a n/a -0.0 n/a 311.519 311.519
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 n/a n/a -0.0 n/a 94.2 94.2
Thiamin (mg) 0.05 0.023 0.03 n/a n/a -0.0 n/a 0.102 0.102
Riboflavin (mg) 0.03 0.011 0.03 n/a n/a -0.001 n/a 0.07 0.07
Niacin (mg) 0.119 0.333 0.312 n/a n/a -0.0 n/a 0.764 0.764
Pantothenic acid (mg) 0.119 0.051 0.02 n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.119 0.045 0.092 n/a n/a -0.0 n/a 0.256 0.256
Folate (mcg) 18.81 8.463 7.556 n/a n/a -0.0 n/a 34.829 34.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) 6.0 3.8 3.6 n/a n/a -2.0 n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.02 0.017 0.023 n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.01 0.011 0.023 n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.03 0.017 0.036 n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.04 0.017 0.03 n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.0 0.006 0.007 n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.006 0.013 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.03 0.039 0.02 n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.01 0.006 0.013 n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.02 0.011 0.026 n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.099 0.011 0.033 n/a n/a n/a n/a 0.143 0.143
Histidine (g) 0.01 0.006 0.013 n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.02 0.017 0.026 n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.089 0.079 0.095 n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.257 0.243 0.085 n/a n/a n/a n/a 0.585 0.585
Glycine (g) 0.03 0.011 0.023 n/a n/a n/a n/a 0.064 0.064
Proline (g) 0.01 0.011 0.03 n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.02 0.017 0.026 n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 n/a n/a -5.573 n/a -5.51 -5.51
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.003 n/a n/a -2.586 n/a -2.556 -2.556
Polyunsaturated (g) 0.02 0.045 0.036 n/a n/a -0.332 n/a -0.231 -0.231