Receta Onion Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1/2 tblsp, powdered
Fenugreek (Vendhayam) Powder – 1/2 tsp
Asafoetida Powder – 12 tsp
Red Chilli Powder – 3/4 tsp
Turmeric Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
225.0g 		tamarind
2.0g 		fenugreek
0.0g 		chili
0.0g 		turmeric
0.0g 		oil
34.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.06 n/a n/a n/a 0.0 n/a 2.53 2.53
Total Fat (g) 0.23 0.01 n/a n/a n/a 34.0 n/a 34.24 34.24
Carbohydrates (g) 21.02 1.25 n/a n/a n/a 0.0 n/a 22.27 22.27
Ash (g) 0.79 n/a n/a n/a n/a 0.0 n/a 0.79 0.79
Calories (kcal) 90.0 4.78 n/a n/a n/a 300.56 n/a 395.34 395.34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.23 n/a n/a n/a n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) 4.43 n/a n/a n/a n/a n/a n/a 4.43 4.43
Fructose (g) 2.9 n/a n/a n/a n/a n/a n/a 2.9 2.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 200.5 0.63 n/a n/a n/a 0.0 n/a 201.13 201.13
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.54 1.15 n/a n/a n/a 0.0 n/a 10.69 10.69
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.1 n/a n/a n/a 0.0 n/a 3.9 3.9
Calcium (mg) 51.75 1.48 n/a n/a n/a 0.0 n/a 53.23 53.23
Iron (mg) 0.47 0.06 n/a n/a n/a 0.01 n/a 0.54 0.54
Magnesium (mg) 22.5 1.84 n/a n/a n/a 0.0 n/a 24.34 24.34
Phosphorus (mg) 65.25 2.26 n/a n/a n/a 0.0 n/a 67.51 67.51
Potassium (mg) 328.5 12.56 n/a n/a n/a 0.0 n/a 341.06 341.06
Sodium (mg) 9.0 0.56 n/a n/a n/a 0.0 n/a 9.56 9.56
Zinc (mg) 0.38 0.0 n/a n/a n/a 0.0 n/a 0.38 0.38
Copper (mg) 0.09 0.002 n/a n/a n/a 0.0 n/a 0.092 0.092
Manganese (mg) 0.293 n/a n/a n/a n/a n/a n/a 0.293 0.293
Selenium (mcg) 1.1 0.0 n/a n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 4.5 n/a n/a n/a n/a 0.0 n/a 4.5 4.5
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Beta Carotene (mcg) 2.25 0.36 n/a n/a n/a 0.0 n/a 2.61 2.61
Vitamin E (mg) 0.05 0.0 n/a n/a n/a 3.13 n/a 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 n/a n/a n/a 0.0 n/a 9.0 9.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.7 0.1 n/a n/a n/a 0.0 n/a 16.7 16.7
Thiamin (mg) 0.113 0.009 n/a n/a n/a 0.0 n/a 0.121 0.121
Riboflavin (mg) 0.068 0.003 n/a n/a n/a 0.0 n/a 0.071 0.071
Niacin (mg) 0.27 0.039 n/a n/a n/a 0.0 n/a 0.309 0.309
Pantothenic acid (mg) 0.27 n/a n/a n/a n/a 0.0 n/a 0.27 0.27
Vitamin B-6 (mg) 0.27 0.001 n/a n/a n/a 0.0 n/a 0.271 0.271
Folate (mcg) 42.75 0.28 n/a n/a n/a 0.0 n/a 43.03 43.03
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 13.7 0.2 n/a n/a n/a n/a n/a 13.9 13.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Threonine (g) 0.045 n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Isoleucine (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Leucine (g) 0.068 n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Lysine (g) 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.068 n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Tyrosine (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Valine (g) 0.045 n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Arginine (g) 0.225 n/a n/a n/a n/a 0.0 n/a 0.225 0.225
Histidine (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Alanine (g) 0.045 n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Aspartic acid (g) 0.203 n/a n/a n/a n/a 0.0 n/a 0.203 0.203
Glutamic acid (g) 0.585 n/a n/a n/a n/a 0.0 n/a 0.585 0.585
Glycine (g) 0.068 n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Proline (g) 0.023 n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Serine (g) 0.045 n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.877 n/a 0.877 0.877
Saturated Fat (g) 0.09 0.005 n/a n/a n/a 2.526 n/a 2.622 2.622
Phytosterols (mg) 33.75 n/a n/a n/a n/a 85.0 n/a 118.75 118.75
Monounsaturated Fat (g) 0.023 0.004 n/a n/a n/a 7.728 n/a 7.754 7.754
Polyunsaturated (g) 0.045 0.001 n/a n/a n/a 22.148 n/a 22.194 22.194