Receta Onion Pletzel (Aka Onion Board) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
7.0g 		sugar
8.4g 		salt
9.0g 		flour
312.5g 		margarine
56.75g 		onion
144.0g 		paprika
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.68 0.0 0.0 32.28 0.09 1.58 0.62 37.26 37.26
Total Fat (g) 0.0 0.32 0.0 0.0 3.06 45.8 0.14 0.54 49.88 49.88
Carbohydrates (g) 0.0 2.67 8.4 0.0 238.47 0.4 13.45 2.34 265.73 265.73
Ash (g) 0.24 0.49 0.0 8.98 1.47 1.09 0.5 0.29 13.07 13.07
Calories (kcal) 0.0 20.65 32.508 0.0 1137.5 406.898 57.6 12.138 1667.294 1667.294
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.43 0.03 1.46 1.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.84 0.11 2.95 2.95
Fructose (g) n/a n/a n/a n/a n/a n/a 1.86 0.28 2.14 2.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.53 0.0 0.02 37.25 9.38 128.32 0.4 412.66 412.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.39 0.0 0.84 0.0 6.11 0.43 15.78 15.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.5 0.0 0.0 8.4 0.0 2.4 1.6 13.9 13.9
Calcium (mg) 7.11 4.48 0.084 2.16 46.875 1.703 33.12 7.434 102.966 102.966
Iron (mg) 0.0 1.16 0.0 0.03 14.5 0.03 0.3 0.99 17.02 17.02
Magnesium (mg) 2.37 6.86 0.0 0.09 68.75 1.703 14.4 7.77 101.943 101.943
Phosphorus (mg) 0.0 90.3 0.0 0.0 337.5 2.838 41.76 14.49 486.888 486.888
Potassium (mg) 0.0 140.0 0.168 0.72 334.375 10.215 210.24 98.448 794.166 794.166
Sodium (mg) 9.48 3.5 0.0 3488.22 6.25 535.153 5.76 1.428 4049.791 4049.791
Zinc (mg) 0.02 0.45 0.0 0.01 2.19 0.0 0.24 0.17 3.08 3.08
Copper (mg) 0.024 0.035 0.0 0.003 0.438 0.0 0.058 0.026 0.582 0.582
Manganese (mg) 0.0 0.039 0.0 0.009 2.125 n/a 0.187 0.035 2.395 2.395
Selenium (mcg) 0.0 1.7 0.1 0.0 105.9 0.0 0.7 0.2 108.6 108.6
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 0.0 2026.543 2.88 2214.87 4244.363 4244.363
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 435.84 0.0 0.0 435.84 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 464.783 0.0 110.754 575.537 575.537
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 346.175 1.44 1162.518 1510.133 1510.133
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.19 5.11 0.03 1.25 6.58 6.58
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 56.25 0.0 5.76 552.594 614.604 614.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.22 n/a 0.0 0.01 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.19 n/a 0.0 0.14 1.32 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 10.7 3.0 13.8 13.8
Thiamin (mg) 0.0 0.165 0.0 0.0 2.469 0.006 0.072 0.027 2.739 2.739
Riboflavin (mg) 0.0 0.383 0.002 0.0 1.531 0.023 0.043 0.073 2.055 2.055
Niacin (mg) 0.0 2.783 0.0 0.0 18.438 0.011 0.173 0.643 22.048 22.048
Pantothenic acid (mg) 0.0 0.791 0.0 0.0 1.375 0.0 0.173 0.075 2.414 2.414
Vitamin B-6 (mg) 0.0 0.109 0.0 0.0 0.125 0.006 0.173 0.169 0.581 0.581
Folate (mcg) 0.0 163.8 0.0 0.0 571.875 0.568 27.36 4.452 768.055 768.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 0.0 2.2 0.0 0.0 32.5 7.0 8.8 2.2 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.25 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) n/a 0.034 n/a 0.0 0.406 n/a 0.014 n/a 0.454 0.454
Threonine (g) n/a 0.139 n/a 0.0 0.875 n/a 0.029 n/a 1.043 1.043
Isoleucine (g) n/a 0.153 n/a 0.0 1.125 n/a 0.014 n/a 1.292 1.292
Leucine (g) n/a 0.214 n/a 0.0 2.219 n/a 0.043 n/a 2.476 2.476
Lysine (g) n/a 0.221 n/a 0.0 0.719 n/a 0.058 n/a 0.998 0.998
Methionine (g) n/a 0.053 n/a 0.0 0.563 n/a 0.0 n/a 0.616 0.616
Cystine (g) n/a 0.036 n/a 0.0 0.688 n/a 0.0 n/a 0.723 0.723
Phenylalanine (g) n/a 0.13 n/a 0.0 1.625 n/a 0.043 n/a 1.798 1.798
Tyrosine (g) n/a 0.111 n/a 0.0 0.969 n/a 0.014 n/a 1.094 1.094
Valine (g) n/a 0.165 n/a 0.0 1.313 n/a 0.029 n/a 1.506 1.506
Arginine (g) n/a 0.148 n/a 0.0 1.313 n/a 0.144 n/a 1.605 1.605
Histidine (g) n/a 0.069 n/a 0.0 0.719 n/a 0.014 n/a 0.802 0.802
Alanine (g) n/a 0.177 n/a 0.0 1.031 n/a 0.029 n/a 1.237 1.237
Aspartic acid (g) n/a 0.273 n/a 0.0 1.375 n/a 0.13 n/a 1.778 1.778
Glutamic acid (g) n/a 0.396 n/a 0.0 10.875 n/a 0.374 n/a 11.645 11.645
Glycine (g) n/a 0.13 n/a 0.0 1.156 n/a 0.043 n/a 1.33 1.33
Proline (g) n/a 0.114 n/a 0.0 3.75 n/a 0.014 n/a 3.879 3.879
Serine (g) n/a 0.132 n/a 0.0 1.625 n/a 0.029 n/a 1.786 1.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 8.45 n/a n/a 8.45 8.45
Saturated Fat (g) 0.0 0.042 0.0 0.0 0.5 8.62 0.058 0.088 9.308 9.308
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 21.6 7.35 28.95 28.95
Monounsaturated Fat (g) 0.0 0.179 0.0 0.0 0.281 22.064 0.014 0.052 22.591 22.591
Polyunsaturated (g) 0.0 0.001 0.0 0.0 1.281 13.79 0.029 0.349 15.45 15.45