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Receta Onion Podi Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Idlis – 2
Idli Chilli Powder (Milagai Podi) – 2 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
18.0g 		tomatoes
8.47g 		ghee
2.14g 		curry
0.0g 		chillies
1.14g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.07 0.01 n/a 0.02 n/a 0.3 0.3
Total Fat (g) 0.02 0.02 2.13 n/a 0.0 n/a 2.17 2.17
Carbohydrates (g) 1.68 0.33 0.0 n/a 0.11 n/a 2.12 2.12
Ash (g) 0.06 0.04 n/a n/a 0.01 n/a 0.11 0.11
Calories (kcal) 7.2 1.525 18.746 n/a 0.456 n/a 27.927 27.927
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.35 0.11 n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.23 0.12 n/a n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 16.04 8.01 0.01 n/a 1.0 n/a 25.05 25.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.22 0.0 n/a 0.06 n/a 1.04 1.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.4 0.4
Calcium (mg) 4.14 0.847 0.086 n/a 0.205 n/a 5.278 5.278
Iron (mg) 0.04 0.02 0.0 n/a 0.01 n/a 0.07 0.07
Magnesium (mg) 1.8 0.932 0.0 n/a 0.285 n/a 3.017 3.017
Phosphorus (mg) 5.22 2.033 0.064 n/a 0.524 n/a 7.841 7.841
Potassium (mg) 26.28 20.079 0.107 n/a 3.872 n/a 50.338 50.338
Sodium (mg) 0.72 0.424 0.043 n/a 0.08 n/a 1.266 1.266
Zinc (mg) 0.03 0.01 0.0 n/a 0.0 n/a 0.05 0.05
Copper (mg) 0.007 0.005 0.0 n/a 0.002 n/a 0.014 0.014
Manganese (mg) 0.023 0.009 n/a n/a 0.003 n/a 0.035 0.035
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 0.36 70.573 n/a n/a 13.426 n/a 84.359 84.359
Retinol (mcg) 0.0 0.0 17.634 n/a 0.0 n/a 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 3.558 17.976 n/a 0.672 n/a 22.206 22.206
Beta Carotene (mcg) 0.18 38.04 4.13 n/a 7.641 n/a 49.991 49.991
Vitamin E (mg) 0.0 0.05 0.06 n/a 0.01 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 217.987 0.0 n/a 0.0 n/a 217.987 217.987
Lutein + zeaxanthin (mcg) 0.72 10.421 0.0 n/a 8.256 n/a 19.397 19.397
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 1.1 0.0 n/a 2.8 n/a 5.2 5.2
Thiamin (mg) 0.009 0.003 0.0 n/a 0.001 n/a 0.013 0.013
Riboflavin (mg) 0.005 0.002 0.0 n/a 0.001 n/a 0.008 0.008
Niacin (mg) 0.022 0.05 0.0 n/a 0.011 n/a 0.082 0.082
Pantothenic acid (mg) 0.022 0.008 n/a n/a 0.001 n/a 0.03 0.03
Vitamin B-6 (mg) 0.022 0.007 0.0 n/a 0.003 n/a 0.032 0.032
Folate (mcg) 3.42 1.271 0.0 n/a 0.262 n/a 4.953 4.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.6 0.5 n/a 0.1 n/a 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.003
Threonine (g) 0.004 0.003 n/a n/a 0.001 n/a 0.007 0.007
Isoleucine (g) 0.002 0.002 n/a n/a 0.001 n/a 0.004 0.004
Leucine (g) 0.005 0.003 n/a n/a 0.001 n/a 0.009 0.009
Lysine (g) 0.007 0.003 n/a n/a 0.001 n/a 0.011 0.011
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.001
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.001
Phenylalanine (g) 0.005 0.006 n/a n/a 0.001 n/a 0.012 0.012
Tyrosine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.003
Valine (g) 0.004 0.002 n/a n/a 0.001 n/a 0.006 0.006
Arginine (g) 0.018 0.002 n/a n/a 0.001 n/a 0.021 0.021
Histidine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.003
Alanine (g) 0.004 0.003 n/a n/a 0.001 n/a 0.007 0.007
Aspartic acid (g) 0.016 0.012 n/a n/a 0.003 n/a 0.031 0.031
Glutamic acid (g) 0.047 0.036 n/a n/a 0.003 n/a 0.086 0.086
Glycine (g) 0.005 0.002 n/a n/a 0.001 n/a 0.008 0.008
Proline (g) 0.002 0.002 n/a n/a 0.001 n/a 0.005 0.005
Serine (g) 0.004 0.003 n/a n/a 0.001 n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 5.478 n/a 0.0 n/a 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 1.325 n/a 0.0 n/a 1.335 1.335
Phytosterols (mg) 2.7 0.593 n/a n/a n/a n/a 3.293 3.293
Monounsaturated Fat (g) 0.002 0.003 0.615 n/a 0.0 n/a 0.619 0.619
Polyunsaturated (g) 0.004 0.007 0.079 n/a 0.001 n/a 0.091 0.091