Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots / Pearl onions / Chinna Vengayam- 10 to 15 (75 grams)
Dry red chillies - 3
Coriander leaves - Few
Curry leaves - Few
Cumin seeds - 1 spoon (4 grams)
Mustard seeds - 1/2 spoon
Rasam powder - 2 spoon (4 grams)
Turmeric powder - 3 pinches
Salt - As per taste
Gingelly oil - 3 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		shallots
0.0g 		tomato
56.42g 		tamarind
2.0g 		coriander
0.0g 		curry
0.0g 		garlic
2.61g 		cumin
0.0g 		mustard
0.0g 		turmeric
0.0g 		salt
0.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.5 0.06 n/a n/a 0.17 n/a n/a n/a n/a 0.0 1.81 1.81
Total Fat (g) 0.1 n/a 0.11 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.24 0.24
Carbohydrates (g) 9.25 n/a 2.21 1.25 n/a n/a 0.86 n/a n/a n/a n/a 0.0 13.57 13.57
Ash (g) 0.35 n/a 0.28 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.71 1.38 1.38
Calories (kcal) 39.6 n/a 10.156 4.78 n/a n/a 3.889 n/a n/a n/a n/a 0.0 58.425 58.425
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 n/a 53.32 0.63 n/a n/a 1.53 n/a n/a n/a n/a 710.29 853.98 853.98
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 n/a 1.48 1.15 n/a n/a 0.03 n/a n/a n/a n/a 0.0 6.86 6.86
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2.5 2.5
Calcium (mg) 22.77 n/a 5.642 1.48 n/a n/a 4.724 n/a n/a n/a n/a 21.33 55.946 55.946
Iron (mg) 0.21 n/a 0.15 0.06 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.46 0.46
Magnesium (mg) 9.9 n/a 6.206 1.84 n/a n/a 0.653 n/a n/a n/a n/a 7.11 25.709 25.709
Phosphorus (mg) 28.71 n/a 13.541 2.26 n/a n/a 3.993 n/a n/a n/a n/a 0.0 48.504 48.504
Potassium (mg) 144.54 n/a 133.715 12.56 n/a n/a 10.466 n/a n/a n/a n/a 0.0 301.282 301.282
Sodium (mg) 3.96 n/a 2.821 0.56 n/a n/a 0.444 n/a n/a n/a n/a 28.44 36.225 36.225
Zinc (mg) 0.17 n/a 0.1 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.37 0.37
Copper (mg) 0.04 n/a 0.034 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.071 0.154 0.154
Manganese (mg) 0.129 n/a 0.062 n/a n/a n/a 0.044 n/a n/a n/a n/a 0.0 0.234 0.234
Selenium (mcg) 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 n/a 469.979 n/a n/a n/a 0.235 n/a n/a n/a n/a 0.0 472.194 472.194
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.696 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 23.736 23.736
Beta Carotene (mcg) 0.99 n/a 253.326 0.36 n/a n/a 0.131 n/a n/a n/a n/a 0.0 254.806 254.806
Vitamin E (mg) 0.02 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 n/a 69.397 0.0 n/a n/a 0.418 n/a n/a n/a n/a 0.0 73.774 73.774
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a 7.2 0.1 n/a n/a 0.8 n/a n/a n/a n/a 0.0 15.4 15.4
Thiamin (mg) 0.05 n/a 0.023 0.009 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.086 0.086
Riboflavin (mg) 0.03 n/a 0.011 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.047 0.047
Niacin (mg) 0.119 n/a 0.333 0.039 n/a n/a 0.018 n/a n/a n/a n/a 0.0 0.509 0.509
Pantothenic acid (mg) 0.119 n/a 0.051 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.0 0.185 0.185
Vitamin B-6 (mg) 0.119 n/a 0.045 0.001 n/a n/a 0.032 n/a n/a n/a n/a 0.0 0.198 0.198
Folate (mcg) 18.81 n/a 8.463 0.28 n/a n/a 0.078 n/a n/a n/a n/a 0.0 27.631 27.631
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 n/a 3.8 0.2 n/a n/a 0.6 n/a n/a n/a n/a 0.0 10.6 10.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.006 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.02 n/a 0.017 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.01 n/a 0.011 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.03 n/a 0.017 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.055 0.055
Lysine (g) 0.04 n/a 0.017 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.064 0.064
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.006 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.03 n/a 0.039 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.01 n/a 0.006 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.02 n/a 0.011 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.099 n/a 0.011 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.127 0.127
Histidine (g) 0.01 n/a 0.006 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.02 n/a 0.017 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.089 n/a 0.079 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.181 0.181
Glutamic acid (g) 0.257 n/a 0.243 n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 0.521 0.521
Glycine (g) 0.03 n/a 0.011 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.046 0.046
Proline (g) 0.01 n/a 0.011 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.024 0.024
Serine (g) 0.02 n/a 0.017 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.017 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.064 0.064
Phytosterols (mg) 14.85 n/a 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 n/a 0.017 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.031 0.031
Polyunsaturated (g) 0.02 n/a 0.045 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.073 0.073