Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava (Suji / Cream of wheat) – 1 cup
All purpose flour (maida) – 1/4 cup
Cumin seeds – 1 tsp
Curry leaves – 1 sprig (optional)
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		flour
0.0g 		cumin
0.0g 		pepper corns
2.36g 		onion
99.0g 		chilies
32.85g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 9.4 n/a n/a 0.05 1.09 0.66 n/a n/a 0.0 11.2 11.2
Total Fat (g) 2.24 n/a n/a 0.01 0.1 0.07 n/a n/a 27.2 29.62 29.62
Carbohydrates (g) 126.61 n/a n/a 0.43 9.25 3.11 n/a n/a 0.0 139.39 139.39
Ash (g) 0.96 n/a n/a 0.03 0.35 0.2 n/a n/a 0.0 1.54 1.54
Calories (kcal) 578.28 n/a n/a 1.77 39.6 13.14 n/a n/a 240.448 873.238 873.238
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.79 n/a n/a 1.83 88.22 28.82 n/a n/a 0.0 137.66 137.66
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 n/a n/a n/a 4.2 1.68 n/a n/a 0.0 6.06 6.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a n/a n/a 1.7 0.5 n/a n/a 0.0 6.0 6.0
Calcium (mg) 15.8 n/a n/a 0.118 22.77 5.913 n/a n/a 0.0 44.601 44.601
Iron (mg) 0.55 n/a n/a 0.02 0.21 0.39 n/a n/a 0.01 1.18 1.18
Magnesium (mg) 55.3 n/a n/a 0.59 9.9 8.213 n/a n/a 0.0 74.003 74.003
Phosphorus (mg) 154.84 n/a n/a 1.463 28.71 15.111 n/a n/a 0.0 200.124 200.124
Potassium (mg) 120.08 n/a n/a 3.611 144.54 111.69 n/a n/a 0.0 379.921 379.921
Sodium (mg) 0.0 n/a n/a 8.189 3.96 2.3 n/a n/a 0.0 14.449 14.449
Zinc (mg) 1.26 n/a n/a 0.01 0.17 0.1 n/a n/a 0.0 1.54 1.54
Copper (mg) 0.205 n/a n/a 0.001 0.04 0.056 n/a n/a 0.0 0.302 0.302
Manganese (mg) 1.896 n/a n/a 0.001 0.129 0.079 n/a n/a n/a 2.104 2.104
Selenium (mcg) 23.9 n/a n/a 0.0 0.5 0.2 n/a n/a 0.0 24.5 24.5
Vitamin A, IU (IU) 0.0 n/a n/a 5.475 1.98 387.302 n/a n/a 0.0 394.757 394.757
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.283 0.0 19.382 n/a n/a 0.0 19.665 19.665
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.99 220.424 n/a n/a 0.0 221.414 221.414
Vitamin E (mg) 0.17 n/a n/a n/a 0.02 0.23 n/a n/a 2.51 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 3.96 238.163 n/a n/a 0.0 242.123 242.123
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 7.3 79.7 n/a n/a 0.0 87.2 87.2
Thiamin (mg) 0.221 n/a n/a 0.0 0.05 0.03 n/a n/a 0.0 0.301 0.301
Riboflavin (mg) 0.032 n/a n/a 0.002 0.03 0.03 n/a n/a 0.0 0.093 0.093
Niacin (mg) 4.092 n/a n/a 0.022 0.119 0.312 n/a n/a 0.0 4.545 4.545
Pantothenic acid (mg) 1.296 n/a n/a 0.011 0.119 0.02 n/a n/a 0.0 1.445 1.445
Vitamin B-6 (mg) 0.695 n/a n/a 0.002 0.119 0.092 n/a n/a 0.0 0.908 0.908
Folate (mcg) 6.32 n/a n/a 0.802 18.81 7.556 n/a n/a 0.0 33.488 33.488
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 9.2 n/a n/a n/a 6.0 3.6 n/a n/a n/a 18.8 18.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.131 0.131
Threonine (g) 0.332 n/a n/a 0.002 0.02 0.023 n/a n/a 0.0 0.377 0.377
Isoleucine (g) 0.379 n/a n/a 0.002 0.01 0.023 n/a n/a 0.0 0.414 0.414
Leucine (g) 0.774 n/a n/a 0.006 0.03 0.036 n/a n/a 0.0 0.846 0.846
Lysine (g) 0.332 n/a n/a 0.002 0.04 0.03 n/a n/a 0.0 0.403 0.403
Methionine (g) 0.221 n/a n/a 0.001 0.0 0.007 n/a n/a 0.0 0.229 0.229
Cystine (g) 0.174 n/a n/a 0.0 0.0 0.013 n/a n/a 0.0 0.187 0.187
Phenylalanine (g) 0.506 n/a n/a 0.003 0.03 0.02 n/a n/a 0.0 0.558 0.558
Tyrosine (g) 0.49 n/a n/a 0.002 0.01 0.013 n/a n/a 0.0 0.515 0.515
Valine (g) 0.553 n/a n/a 0.003 0.02 0.026 n/a n/a 0.0 0.602 0.602
Arginine (g) 0.822 n/a n/a 0.002 0.099 0.033 n/a n/a 0.0 0.956 0.956
Histidine (g) 0.237 n/a n/a 0.001 0.01 0.013 n/a n/a 0.0 0.261 0.261
Alanine (g) 0.521 n/a n/a 0.005 0.02 0.026 n/a n/a 0.0 0.572 0.572
Aspartic acid (g) 0.869 n/a n/a 0.004 0.089 0.095 n/a n/a 0.0 1.058 1.058
Glutamic acid (g) 1.738 n/a n/a 0.011 0.257 0.085 n/a n/a 0.0 2.091 2.091
Glycine (g) 0.427 n/a n/a 0.002 0.03 0.023 n/a n/a 0.0 0.481 0.481
Proline (g) 0.442 n/a n/a 0.005 0.01 0.03 n/a n/a 0.0 0.487 0.487
Serine (g) 0.49 n/a n/a 0.003 0.02 0.026 n/a n/a 0.0 0.538 0.538
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.616 n/a n/a 0.002 0.04 0.007 n/a n/a 2.021 2.685 2.685
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 68.0 82.85 82.85
Monounsaturated Fat (g) 0.695 n/a n/a 0.004 0.01 0.003 n/a n/a 6.183 6.895 6.895
Polyunsaturated (g) 0.6 n/a n/a 0.006 0.02 0.036 n/a n/a 17.718 18.381 18.381