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Receta Onion Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
408.23g 		margarine
28.0g 		balsamic vinegar
32.0g 		sugar
12.6g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 4.49 0.04 0.16 0.0 0.0 0.06 0.0 4.75 4.75
Total Fat (g) 0.41 22.6 0.0 0.0 0.0 0.02 13.5 36.52 36.52
Carbohydrates (g) 38.13 0.2 5.45 12.6 0.0 0.34 0.0 56.72 56.72
Ash (g) 1.43 0.54 0.12 0.0 2.99 0.02 0.0 5.1 5.1
Calories (kcal) 163.292 200.76 28.16 48.762 0.0 1.352 119.34 561.666 561.666
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.04 n/a 0.0 n/a n/a n/a n/a 4.04 4.04
Glucose (dextrose) (g) 8.04 n/a 2.42 n/a n/a n/a n/a 10.46 10.46
Fructose (g) 5.27 n/a 2.36 n/a n/a n/a n/a 7.63 7.63
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 363.77 4.63 24.46 0.0 0.01 0.06 0.0 392.93 392.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.31 0.0 4.78 12.59 0.0 0.0 0.0 34.69 34.69
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 n/a 0.0 0.0 0.1 0.0 7.1 7.1
Calcium (mg) 93.893 0.84 8.64 0.126 0.72 2.316 0.135 106.67 106.67
Iron (mg) 0.86 0.02 0.23 0.0 0.01 0.15 0.08 1.34 1.34
Magnesium (mg) 40.823 0.84 3.84 0.0 0.03 1.028 0.0 46.561 46.561
Phosphorus (mg) 118.387 1.4 6.08 0.0 0.0 0.917 0.0 126.784 126.784
Potassium (mg) 596.017 5.04 35.84 0.252 0.24 6.673 0.135 644.197 644.197
Sodium (mg) 16.329 264.04 7.36 0.0 1162.74 0.233 0.27 1450.972 1450.972
Zinc (mg) 0.69 0.0 0.03 0.0 0.0 0.01 0.0 0.73 0.73
Copper (mg) 0.163 0.0 0.01 0.0 0.001 0.006 0.0 0.18 0.18
Manganese (mg) 0.531 n/a 0.042 0.0 0.003 0.03 0.0 0.605 0.605
Selenium (mcg) 2.0 0.0 n/a 0.1 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 8.165 999.88 0.0 0.0 0.0 1.585 0.0 1009.629 1009.629
Retinol (mcg) 0.0 215.04 n/a 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 0.0 229.32 0.0 0.0 0.0 0.08 0.0 229.4 229.4
Beta Carotene (mcg) 4.082 170.8 n/a 0.0 0.0 0.827 0.0 175.709 175.709
Vitamin E (mg) 0.08 2.52 n/a 0.0 0.0 0.0 1.94 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 16.329 0.0 n/a 0.0 0.0 1.087 0.0 17.416 17.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.11 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.2 0.1 0.0 0.0 0.0 0.1 0.0 30.4 30.4
Thiamin (mg) 0.204 0.003 n/a 0.0 0.0 0.001 0.0 0.207 0.207
Riboflavin (mg) 0.122 0.011 n/a 0.003 0.0 0.001 0.0 0.137 0.137
Niacin (mg) 0.49 0.006 n/a 0.0 0.0 0.006 0.0 0.502 0.502
Pantothenic acid (mg) 0.49 0.0 n/a 0.0 0.0 n/a 0.0 0.49 0.49
Vitamin B-6 (mg) 0.49 0.003 n/a 0.0 0.0 0.002 0.0 0.494 0.494
Folate (mcg) 77.564 0.28 n/a 0.0 0.0 0.053 0.0 77.897 77.897
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 24.9 3.5 n/a 0.0 0.0 0.1 0.0 28.5 28.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.041
Threonine (g) 0.082 n/a n/a n/a 0.0 n/a 0.0 0.082 0.082
Isoleucine (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.041
Leucine (g) 0.122 n/a n/a n/a 0.0 n/a 0.0 0.122 0.122
Lysine (g) 0.163 n/a n/a n/a 0.0 n/a 0.0 0.163 0.163
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.122 n/a n/a n/a 0.0 n/a 0.0 0.122 0.122
Tyrosine (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.041
Valine (g) 0.082 n/a n/a n/a 0.0 n/a 0.0 0.082 0.082
Arginine (g) 0.408 n/a n/a n/a 0.0 n/a 0.0 0.408 0.408
Histidine (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.041
Alanine (g) 0.082 n/a n/a n/a 0.0 n/a 0.0 0.082 0.082
Aspartic acid (g) 0.367 n/a n/a n/a 0.0 n/a 0.0 0.367 0.367
Glutamic acid (g) 1.061 n/a n/a n/a 0.0 n/a 0.0 1.061 1.061
Glycine (g) 0.122 n/a n/a n/a 0.0 n/a 0.0 0.122 0.122
Proline (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.041
Serine (g) 0.082 n/a n/a n/a 0.0 n/a 0.0 0.082 0.082
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 4.169 0.0 n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.163 4.253 0.0 0.0 0.0 0.005 1.864 6.286 6.286
Phytosterols (mg) 61.235 n/a n/a n/a 0.0 0.488 29.835 91.557 91.557
Monounsaturated Fat (g) 0.041 10.886 n/a 0.0 0.0 0.005 9.85 20.782 20.782
Polyunsaturated (g) 0.082 6.804 n/a 0.0 0.0 0.006 1.42 8.312 8.312