Receta Onion Ring Batter - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
187.5g 		cornmeal
29.81g 		onion
20.7g 		salt
12.0g 		milk
366.0g 		egg
44.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 19.37 2.16 2.09 0.0 12.33 5.54 0.0 41.49 41.49
Total Fat (g) 1.84 0.53 0.22 0.0 3.55 4.37 0.0 10.51 10.51
Carbohydrates (g) 143.08 23.59 16.7 0.0 18.26 0.34 0.0 201.98 201.98
Ash (g) 0.88 0.16 0.65 11.98 2.75 0.38 0.12 16.91 16.91
Calories (kcal) 682.5 109.999 71.829 0.0 153.72 62.92 0.0 1080.968 1080.968
Starch (g) n/a 21.93 n/a n/a n/a n/a n/a 21.93 21.93
Sucrose (g) n/a 0.22 n/a n/a 0.0 0.05 n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.0 0.09 n/a 0.26 0.26
Fructose (g) n/a 0.05 n/a n/a 0.0 0.05 n/a 0.1 0.1
Lactose (g) n/a 0.0 n/a n/a 19.03 0.05 n/a 19.08 19.08
Maltose (g) n/a 0.06 n/a n/a 0.0 0.05 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 3.36 1.04 0.02 329.11 33.37 118.38 507.63 507.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.49 7.34 0.0 19.03 0.34 0.0 27.72 27.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.1 1.2 1.2 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 28.125 0.894 75.141 2.88 435.54 23.32 3.555 569.455 569.455
Iron (mg) 8.7 0.33 0.53 0.04 0.11 0.81 0.0 10.51 10.51
Magnesium (mg) 41.25 10.434 25.254 0.12 40.26 5.28 1.185 123.783 123.783
Phosphorus (mg) 202.5 31.301 70.38 0.0 347.7 84.04 0.0 735.921 735.921
Potassium (mg) 200.625 45.311 195.201 0.96 549.0 58.96 0.0 1050.057 1050.057
Sodium (mg) 3.75 2.087 11.178 4650.96 161.04 61.6 4.74 4895.355 4895.355
Zinc (mg) 1.31 0.21 0.48 0.01 1.54 0.49 0.01 4.06 4.06
Copper (mg) 0.263 0.024 0.037 0.004 0.037 0.044 0.012 0.42 0.42
Manganese (mg) 1.275 0.054 0.077 0.012 0.0 0.018 0.0 1.435 1.435
Selenium (mcg) 63.6 3.5 0.4 0.0 12.1 13.9 0.0 93.5 93.5
Vitamin A, IU (IU) 0.0 63.793 0.0 0.0 717.36 214.28 0.0 995.433 995.433
Retinol (mcg) 0.0 0.0 0.0 0.0 212.28 61.16 0.0 273.44 273.44
Vitamin A, RAE (mcg_RAE) 0.0 3.279 0.0 0.0 212.28 61.6 0.0 277.159 277.159
Beta Carotene (mcg) 0.0 28.916 0.0 0.0 7.32 4.4 0.0 40.636 40.636
Vitamin E (mg) 0.11 0.05 0.06 0.0 0.04 0.43 0.0 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a 190.32 15.4 0.0 205.72 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 403.926 0.0 0.0 0.0 145.64 0.0 583.316 583.316
Tocopherol, beta (mg) 0.13 0.01 0.0 n/a 0.0 0.01 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.71 0.18 0.01 n/a 0.0 0.22 n/a 1.12 1.12
Tocopherol, delta (mg) 0.04 0.01 0.0 n/a 0.0 0.01 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 3.0
Thiamin (mg) 1.481 0.042 0.087 0.0 0.073 0.031 0.0 1.714 1.714
Riboflavin (mg) 0.919 0.015 0.012 0.0 0.695 0.211 0.0 1.853 1.853
Niacin (mg) 11.063 0.298 0.135 0.0 0.329 0.031 0.0 11.855 11.855
Pantothenic acid (mg) 0.825 0.083 n/a 0.0 1.318 0.634 0.0 2.86 2.86
Vitamin B-6 (mg) 0.075 0.06 0.253 0.0 0.146 0.062 0.0 0.595 0.595
Folate (mcg) 343.125 8.943 34.362 0.0 18.3 20.68 0.0 425.41 425.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.61 0.57 0.0 2.18 2.18
Choline (mg) 19.5 3.2 8.1 0.0 64.8 110.5 0.0 206.1 206.1
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.012 0.025 0.0 0.146 0.075 n/a 0.502 0.502
Threonine (g) 0.525 0.054 0.041 0.0 0.329 0.246 n/a 1.196 1.196
Isoleucine (g) 0.675 0.075 0.06 0.0 0.695 0.295 n/a 1.8 1.8
Leucine (g) 1.331 0.307 0.068 0.0 1.391 0.48 n/a 3.577 3.577
Lysine (g) 0.431 0.033 0.097 0.0 1.061 0.4 n/a 2.023 2.023
Methionine (g) 0.338 0.051 0.019 0.0 0.293 0.167 n/a 0.867 0.867
Cystine (g) 0.413 0.048 0.037 0.0 0.439 0.119 n/a 1.055 1.055
Phenylalanine (g) 0.975 0.11 0.052 0.0 0.622 0.299 n/a 2.058 2.058
Tyrosine (g) 0.581 0.057 0.048 0.0 0.512 0.22 n/a 1.418 1.418
Valine (g) 0.788 0.101 0.05 0.0 0.805 0.378 n/a 2.122 2.122
Arginine (g) 0.788 0.072 0.277 0.0 0.366 0.361 n/a 1.863 1.863
Histidine (g) 0.431 0.054 0.029 0.0 0.293 0.136 n/a 0.943 0.943
Alanine (g) 0.619 0.17 0.046 0.0 0.403 0.326 n/a 1.562 1.562
Aspartic acid (g) 0.825 0.14 0.106 0.0 1.135 0.585 n/a 2.79 2.79
Glutamic acid (g) 6.525 0.441 0.389 0.0 2.855 0.739 n/a 10.949 10.949
Glycine (g) 0.694 0.066 0.068 0.0 0.22 0.189 n/a 1.236 1.236
Proline (g) 2.25 0.227 0.085 0.0 1.318 0.224 n/a 4.103 4.103
Serine (g) 0.975 0.104 0.052 0.0 0.769 0.427 n/a 2.326 2.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.3 186.12 0.0 204.42 204.42
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.057 0.037 0.0 2.306 1.364 0.0 4.064 4.064
Phytosterols (mg) n/a n/a 18.009 0.0 n/a n/a n/a 18.009 18.009
Monounsaturated Fat (g) 0.169 0.104 0.033 0.0 1.025 1.676 0.0 3.007 3.007
Polyunsaturated (g) 0.769 0.218 0.091 0.0 0.146 0.598 0.0 1.822 1.822