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Receta Onion Ring Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		fries
-1.13g 		onion
0.68g 		cream of mushroom soup
36.32g 		Total Per Serving Total for Recipe
Protein (g) 9.85 -0.19 0.01 0.58 10.25 82.0
Total Fat (g) 9.68 -0.23 0.0 2.14 11.59 92.72
Carbohydrates (g) 0.0 -0.12 0.06 2.44 2.39 19.12
Ash (g) 0.49 n/a 0.0 0.7 1.19 9.52
Calories (kcal) 129.273 -3.049 0.27 30.875 157.37 1258.96
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 -0.57 0.6 30.46 67.8 542.4
Caffeine (mg) n/a -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a -0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a -0.03 0.03 0.53 0.53 4.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 -0.0 0.0 0.0 -0.0 -0.0
Calcium (mg) 3.969 -4.185 0.155 4.359 4.298 34.384
Iron (mg) 0.96 -0.05 0.0 0.4 1.31 10.48
Magnesium (mg) 9.639 -0.675 0.068 1.453 10.484 83.872
Phosphorus (mg) 69.172 -3.229 0.196 9.444 75.584 604.672
Potassium (mg) 139.479 -1.643 0.986 22.521 161.343 1290.744
Sodium (mg) 32.318 -0.18 0.027 234.288 266.453 2131.624
Zinc (mg) 2.04 -0.02 0.0 0.07 2.09 16.72
Copper (mg) 0.034 -0.005 0.0 0.054 0.084 0.672
Manganese (mg) 0.011 n/a 0.001 0.029 0.041 0.328
Selenium (mcg) 6.9 -0.3 0.0 0.9 7.4 59.2
Vitamin A, IU (IU) 0.0 n/a 0.014 10.534 10.547 84.376
Retinol (mcg) 0.0 -0.0 0.0 2.906 2.906 23.248
Vitamin A, RAE (mcg_RAE) 0.0 -0.011 0.0 2.906 2.895 23.16
Beta Carotene (mcg) n/a -0.18 0.007 0.726 0.553 4.424
Vitamin E (mg) n/a -0.0 0.0 0.29 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a -0.0 0.027 0.363 0.39 3.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 -0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 -0.002 0.0 0.015 0.047 0.376
Riboflavin (mg) 0.13 -0.001 0.0 0.018 0.148 1.184
Niacin (mg) 2.387 -0.001 0.001 0.153 2.539 20.312
Pantothenic acid (mg) 0.204 n/a 0.001 0.084 0.288 2.304
Vitamin B-6 (mg) 0.136 -0.001 0.001 0.0 0.136 1.088
Folate (mcg) 3.969 -0.304 0.128 0.726 4.52 36.16
Vitamin B-12 (mcg) 1.08 -0.0 0.0 0.0 1.08 8.64
Choline (mg) n/a -1.2 0.0 3.5 2.4 19.2
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.007 0.056
Threonine (g) n/a n/a 0.0 0.022 0.022 0.176
Isoleucine (g) n/a n/a 0.0 0.029 0.029 0.232
Leucine (g) n/a n/a 0.0 0.047 0.047 0.376
Lysine (g) n/a n/a 0.0 0.033 0.033 0.264
Methionine (g) n/a n/a 0.0 0.011 0.011 0.088
Cystine (g) n/a n/a 0.0 0.007 0.007 0.056
Phenylalanine (g) n/a n/a 0.0 0.025 0.026 0.208
Tyrosine (g) n/a n/a 0.0 0.022 0.022 0.176
Valine (g) n/a n/a 0.0 0.033 0.033 0.264
Arginine (g) n/a n/a 0.001 0.025 0.026 0.208
Histidine (g) n/a n/a 0.0 0.015 0.015 0.12
Alanine (g) n/a n/a 0.0 0.022 0.022 0.176
Aspartic acid (g) n/a n/a 0.001 0.04 0.041 0.328
Glutamic acid (g) n/a n/a 0.002 0.134 0.136 1.088
Glycine (g) n/a n/a 0.0 0.018 0.018 0.144
Proline (g) n/a n/a 0.0 0.051 0.051 0.408
Serine (g) n/a n/a 0.0 0.029 0.029 0.232
Cholesterol (mg) 39.122 -0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 -0.033 0.0 0.501 4.33 34.64
Phytosterols (mg) n/a n/a 0.101 n/a 0.101 0.808
Monounsaturated Fat (g) 4.201 -0.05 0.0 0.403 4.554 36.432
Polyunsaturated (g) 0.403 -0.128 0.0 0.519 0.794 6.352