Receta Onion Ring Loaf (Ala Tony Roma's) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
eggs
36.96g |
salt
0.0g |
pancake
157.5g |
oil
0.0g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 4.65 | n/a | 0.0 | n/a | 0.01 | 6.71 | 26.84 |
| Total Fat (g) | 0.59 | 3.67 | n/a | 0.16 | n/a | 0.0 | 4.42 | 17.68 |
| Carbohydrates (g) | 3.04 | 0.28 | n/a | 109.62 | n/a | 0.02 | 112.96 | 451.84 |
| Ash (g) | 0.46 | 0.32 | n/a | n/a | n/a | 0.01 | 0.78 | 3.12 |
| Calories (kcal) | 25.62 | 52.853 | n/a | 417.375 | n/a | 0.086 | 495.933 | 1983.732 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | 3.17 | 0.04 | n/a | n/a | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 28.03 | n/a | 47.41 | n/a | 0.21 | 130.5 | 522.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.28 | n/a | 66.15 | n/a | 0.0 | 69.61 | 278.44 |
| Galactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 72.59 | 19.589 | n/a | 7.875 | n/a | 0.328 | 100.382 | 401.528 |
| Iron (mg) | 0.02 | 0.68 | n/a | 0.11 | n/a | 0.01 | 0.82 | 3.28 |
| Magnesium (mg) | 6.71 | 4.435 | n/a | 3.15 | n/a | 0.119 | 14.414 | 57.656 |
| Phosphorus (mg) | 57.95 | 70.594 | n/a | 15.75 | n/a | 0.138 | 144.431 | 577.724 |
| Potassium (mg) | 91.5 | 49.526 | n/a | 9.45 | n/a | 1.316 | 151.792 | 607.168 |
| Sodium (mg) | 26.84 | 51.744 | n/a | 96.075 | n/a | 0.133 | 174.792 | 699.168 |
| Zinc (mg) | 0.26 | 0.41 | n/a | 0.36 | n/a | 0.0 | 1.03 | 4.12 |
| Copper (mg) | 0.006 | 0.037 | n/a | 0.079 | n/a | 0.0 | 0.122 | 0.488 |
| Manganese (mg) | 0.0 | 0.015 | n/a | n/a | n/a | 0.0 | 0.015 | 0.06 |
| Selenium (mcg) | 2.0 | 11.7 | n/a | 0.6 | n/a | 0.0 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 119.56 | 179.995 | n/a | n/a | n/a | 20.007 | 319.562 | 1278.248 |
| Retinol (mcg) | 35.38 | 51.374 | n/a | 0.0 | n/a | 0.0 | 86.754 | 347.016 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 51.744 | n/a | 0.0 | n/a | 1.0 | 88.124 | 352.496 |
| Beta Carotene (mcg) | 1.22 | 3.696 | n/a | 0.0 | n/a | 12.003 | 16.919 | 67.676 |
| Vitamin E (mg) | 0.01 | 0.36 | n/a | 0.0 | n/a | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | 31.72 | 12.936 | n/a | n/a | n/a | n/a | 44.656 | 178.624 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | n/a | 0.0 | n/a | 13.207 | 135.545 | 542.18 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.18 | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.2 |
| Thiamin (mg) | 0.012 | 0.026 | n/a | 0.016 | n/a | 0.0 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.116 | 0.177 | n/a | 0.032 | n/a | 0.0 | 0.325 | 1.3 |
| Niacin (mg) | 0.055 | 0.026 | n/a | 0.0 | n/a | 0.003 | 0.084 | 0.336 |
| Pantothenic acid (mg) | 0.22 | 0.532 | n/a | n/a | n/a | 0.001 | 0.753 | 3.012 |
| Vitamin B-6 (mg) | 0.024 | 0.052 | n/a | 0.0 | n/a | 0.0 | 0.076 | 0.304 |
| Folate (mcg) | 3.05 | 17.371 | n/a | 0.0 | n/a | 0.361 | 20.782 | 83.128 |
| Vitamin B-12 (mcg) | 0.27 | 0.48 | n/a | 0.0 | n/a | 0.0 | 0.75 | 3.0 |
| Choline (mg) | 10.8 | 92.8 | n/a | 0.0 | n/a | 0.0 | 103.6 | 414.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.063 | n/a | n/a | n/a | 0.0 | 0.087 | 0.348 |
| Threonine (g) | 0.055 | 0.207 | n/a | n/a | n/a | 0.0 | 0.262 | 1.048 |
| Isoleucine (g) | 0.116 | 0.248 | n/a | n/a | n/a | 0.0 | 0.364 | 1.456 |
| Leucine (g) | 0.232 | 0.403 | n/a | n/a | n/a | 0.0 | 0.635 | 2.54 |
| Lysine (g) | 0.177 | 0.336 | n/a | n/a | n/a | 0.0 | 0.514 | 2.056 |
| Methionine (g) | 0.049 | 0.14 | n/a | n/a | n/a | 0.0 | 0.189 | 0.756 |
| Cystine (g) | 0.073 | 0.1 | n/a | n/a | n/a | 0.0 | 0.173 | 0.692 |
| Phenylalanine (g) | 0.104 | 0.251 | n/a | n/a | n/a | 0.0 | 0.355 | 1.42 |
| Tyrosine (g) | 0.085 | 0.185 | n/a | n/a | n/a | 0.0 | 0.27 | 1.08 |
| Valine (g) | 0.134 | 0.318 | n/a | n/a | n/a | 0.0 | 0.452 | 1.808 |
| Arginine (g) | 0.061 | 0.303 | n/a | n/a | n/a | 0.0 | 0.364 | 1.456 |
| Histidine (g) | 0.049 | 0.115 | n/a | n/a | n/a | 0.0 | 0.164 | 0.656 |
| Alanine (g) | 0.067 | 0.274 | n/a | n/a | n/a | 0.0 | 0.341 | 1.364 |
| Aspartic acid (g) | 0.189 | 0.492 | n/a | n/a | n/a | 0.001 | 0.681 | 2.724 |
| Glutamic acid (g) | 0.476 | 0.621 | n/a | n/a | n/a | 0.001 | 1.097 | 4.388 |
| Glycine (g) | 0.037 | 0.159 | n/a | n/a | n/a | 0.0 | 0.196 | 0.784 |
| Proline (g) | 0.22 | 0.188 | n/a | n/a | n/a | 0.0 | 0.409 | 1.636 |
| Serine (g) | 0.128 | 0.359 | n/a | n/a | n/a | 0.0 | 0.487 | 1.948 |
| Cholesterol (mg) | 3.05 | 156.341 | n/a | 0.0 | n/a | 0.0 | 159.391 | 637.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 1.146 | n/a | 0.032 | n/a | 0.0 | 1.562 | 6.248 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.048 |
| Monounsaturated Fat (g) | 0.171 | 1.408 | n/a | 0.047 | n/a | 0.001 | 1.627 | 6.508 |
| Polyunsaturated (g) | 0.024 | 0.503 | n/a | 0.079 | n/a | 0.0 | 0.606 | 2.424 |