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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		bread crumbs
81.0g 		chili
2.6g 		salt
0.0g 		oil
13.6g 		oil
4.5g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 10.81 0.32 n/a 0.0 0.0 1.09 16.35 16.35
Total Fat (g) 0.1 4.29 0.44 n/a 13.6 4.5 0.1 23.03 23.03
Carbohydrates (g) 6.08 58.3 1.42 n/a 0.0 0.0 9.25 75.05 75.05
Ash (g) 0.92 2.32 0.22 n/a 0.0 0.0 0.35 3.81 3.81
Calories (kcal) 41.65 319.95 8.164 n/a 120.224 39.78 39.6 569.368 569.368
Starch (g) n/a 48.32 n/a n/a n/a n/a 0.0 48.32 48.32
Sucrose (g) 0.0 0.0 0.02 n/a n/a n/a 0.98 1.0 1.0
Glucose (dextrose) (g) 0.0 1.47 0.06 n/a n/a n/a 1.95 3.48 3.48
Fructose (g) 0.0 1.99 0.11 n/a n/a n/a 1.28 3.38 3.38
Lactose (g) 6.24 0.0 0.0 n/a n/a n/a 0.0 6.24 6.24
Maltose (g) 0.0 1.56 0.0 n/a n/a n/a 0.0 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 5.27 0.2 n/a 0.0 0.0 88.22 204.97 204.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 5.02 0.19 n/a 0.0 0.0 4.2 15.64 15.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.9 n/a 0.0 0.0 1.7 6.2 6.2
Calcium (mg) 153.125 148.23 7.228 n/a 0.0 0.0 22.77 331.353 331.353
Iron (mg) 0.04 3.91 0.37 n/a 0.0 0.0 0.21 4.53 4.53
Magnesium (mg) 13.475 34.83 4.42 n/a 0.0 0.0 9.9 62.625 62.625
Phosphorus (mg) 123.725 133.65 7.878 n/a 0.0 0.0 28.71 293.963 293.963
Potassium (mg) 191.1 158.76 49.816 n/a 0.0 0.0 144.54 544.216 544.216
Sodium (mg) 51.45 592.92 26.26 n/a 0.0 0.0 3.96 674.59 674.59
Zinc (mg) 0.51 1.17 0.07 n/a 0.0 0.0 0.17 1.93 1.93
Copper (mg) 0.012 0.211 0.011 n/a 0.0 0.0 0.04 0.274 0.274
Manganese (mg) 0.0 0.745 0.056 n/a n/a n/a 0.129 0.93 0.93
Selenium (mcg) 3.8 20.4 0.2 n/a 0.0 0.0 0.5 24.9 24.9
Vitamin A, IU (IU) 249.9 0.0 770.9 n/a 0.0 0.0 1.98 1022.78 1022.78
Retinol (mcg) 74.725 0.0 0.0 n/a 0.0 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 74.725 0.0 38.558 n/a 0.0 0.0 0.0 113.283 113.283
Beta Carotene (mcg) 0.0 0.0 390.0 n/a 0.0 0.0 0.99 390.99 390.99
Vitamin E (mg) 0.01 0.06 0.76 n/a 1.25 0.41 0.02 2.52 2.52
Vitamin D (IU) 50.225 n/a n/a n/a n/a n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.546 n/a 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 n/a 0.0 0.0 3.96 12.02 12.02
Tocopherol, beta (mg) 0.0 0.03 0.01 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.62 0.08 n/a n/a n/a 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 0.15 0.01 n/a n/a n/a 0.0 0.15 0.15
Vitamin C (mg) 0.0 0.0 1.7 n/a 0.0 0.0 7.3 9.0 9.0
Thiamin (mg) 0.061 0.786 0.009 n/a 0.0 0.0 0.05 0.906 0.906
Riboflavin (mg) 0.221 0.324 0.021 n/a 0.0 0.0 0.03 0.595 0.595
Niacin (mg) 0.11 5.37 0.205 n/a 0.0 0.0 0.119 5.804 5.804
Pantothenic acid (mg) 0.441 0.446 n/a n/a 0.0 0.0 0.119 1.005 1.005
Vitamin B-6 (mg) 0.049 0.097 0.095 n/a 0.0 0.0 0.119 0.36 0.36
Folate (mcg) 6.125 86.67 2.6 n/a 0.0 0.0 18.81 114.205 114.205
Vitamin B-12 (mcg) 0.65 0.28 0.0 n/a 0.0 0.0 0.0 0.93 0.93
Choline (mg) 19.1 11.8 1.7 n/a n/a n/a 6.0 38.7 38.7
Folic acid (mcg) 0.0 66.42 0.0 n/a 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 0.049 0.13 n/a n/a 0.0 0.0 0.01 0.189 0.189
Threonine (g) 0.098 0.348 n/a n/a 0.0 0.0 0.02 0.466 0.466
Isoleucine (g) 0.184 0.437 n/a n/a 0.0 0.0 0.01 0.631 0.631
Leucine (g) 0.404 0.778 n/a n/a 0.0 0.0 0.03 1.212 1.212
Lysine (g) 0.306 0.348 n/a n/a 0.0 0.0 0.04 0.694 0.694
Methionine (g) 0.074 0.186 n/a n/a 0.0 0.0 0.0 0.26 0.26
Cystine (g) 0.147 0.227 n/a n/a 0.0 0.0 0.0 0.374 0.374
Phenylalanine (g) 0.184 0.535 n/a n/a 0.0 0.0 0.03 0.748 0.748
Tyrosine (g) 0.184 0.324 n/a n/a 0.0 0.0 0.01 0.518 0.518
Valine (g) 0.221 0.486 n/a n/a 0.0 0.0 0.02 0.726 0.726
Arginine (g) 0.086 0.446 n/a n/a 0.0 0.0 0.099 0.63 0.63
Histidine (g) 0.098 0.243 n/a n/a 0.0 0.0 0.01 0.351 0.351
Alanine (g) 0.123 0.389 n/a n/a 0.0 0.0 0.02 0.531 0.531
Aspartic acid (g) 0.294 0.624 n/a n/a 0.0 0.0 0.089 1.007 1.007
Glutamic acid (g) 0.821 3.337 n/a n/a 0.0 0.0 0.257 4.415 4.415
Glycine (g) 0.061 0.397 n/a n/a 0.0 0.0 0.03 0.488 0.488
Proline (g) 0.417 1.11 n/a n/a 0.0 0.0 0.01 1.536 1.536
Serine (g) 0.208 0.535 n/a n/a 0.0 0.0 0.02 0.763 0.763
Cholesterol (mg) 2.45 0.0 0.0 n/a 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a 0.351 0.116 n/a 0.467 0.467
Saturated Fat (g) 0.061 0.972 0.077 n/a 1.01 0.334 0.04 2.494 2.494
Phytosterols (mg) n/a 6.48 2.158 n/a 34.0 11.25 14.85 68.738 68.738
Monounsaturated Fat (g) 0.025 0.826 0.093 n/a 3.091 1.023 0.01 5.068 5.068
Polyunsaturated (g) 0.0 1.669 0.194 n/a 8.859 2.931 0.02 13.673 13.673