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Cerrar

Receta Onion Rings (Crispy Baked ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (up to 2 large onions)
    cayenne optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
31.08g 		corn
49.61g 		salt
1.5g 		sugar
2.1g 		paprika
0.53g 		egg beaters
31.38g 		oil spray
0.08g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 3.32 0.0 0.0 0.08 3.77 0.0 n/a 7.42 29.68
Total Fat (g) 0.02 0.05 0.0 0.0 0.07 1.04 0.06 n/a 1.24 4.96
Carbohydrates (g) 2.35 43.01 0.0 2.1 0.29 0.2 0.02 n/a 47.97 191.88
Ash (g) 0.11 1.39 1.5 0.0 0.04 0.41 0.0 n/a 3.44 13.76
Calories (kcal) 9.946 178.605 0.0 8.127 1.517 26.355 0.594 n/a 225.144 900.576
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.01 n/a n/a n/a 0.72 2.88
Fructose (g) 0.63 n/a n/a n/a 0.04 n/a n/a n/a 0.66 2.64
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.36 1.74 0.0 0.0 0.05 25.96 0.0 n/a 56.11 224.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.56 3.22 0.0 2.1 0.05 0.2 0.0 n/a 7.14 28.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.2 0.0 0.0 0.2 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 6.216 1.488 0.36 0.021 0.929 16.629 0.0 n/a 25.643 102.572
Iron (mg) 0.08 9.57 0.0 0.0 0.12 0.66 0.0 n/a 10.44 41.76
Magnesium (mg) 2.797 7.938 0.015 0.0 0.971 2.824 n/a n/a 14.545 58.18
Phosphorus (mg) 8.392 25.799 0.0 0.0 1.811 37.964 n/a n/a 73.965 295.86
Potassium (mg) 36.985 58.047 0.12 0.042 12.306 103.538 n/a n/a 211.037 844.148
Sodium (mg) 2.486 470.823 581.37 0.0 0.179 55.534 0.044 n/a 1110.436 4441.744
Zinc (mg) 0.04 0.24 0.0 0.0 0.02 0.41 n/a n/a 0.71 2.84
Copper (mg) 0.019 0.015 0.0 0.0 0.003 0.006 n/a n/a 0.043 0.172
Manganese (mg) 0.025 0.04 0.002 0.0 0.004 0.003 n/a n/a 0.074 0.296
Selenium (mcg) 0.2 2.5 0.0 0.0 0.0 7.8 n/a n/a 10.5 42.0
Vitamin A, IU (IU) 0.311 1330.111 0.0 0.0 276.859 112.95 0.0 n/a 1720.231 6880.924
Retinol (mcg) n/a 375.071 0.0 0.0 0.0 0.0 n/a n/a 375.071 1500.284
Vitamin A, RAE (mcg_RAE) 0.0 379.04 0.0 0.0 13.844 5.648 n/a n/a 398.531 1594.124
Beta Carotene (mcg) 0.311 36.713 0.0 0.0 145.315 67.77 n/a n/a 250.109 1000.436
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.16 0.08 n/a n/a 0.37 1.48
Vitamin D (IU) n/a 70.946 n/a n/a n/a n/a n/a n/a 70.946 283.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 512.001 0.0 0.0 69.074 0.0 n/a n/a 582.94 2331.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1.9 7.6
Thiamin (mg) 0.012 0.665 0.0 0.0 0.003 0.035 n/a n/a 0.715 2.86
Riboflavin (mg) 0.006 0.754 0.0 0.0 0.009 0.094 n/a n/a 0.864 3.456
Niacin (mg) 0.04 8.861 0.0 0.0 0.08 0.035 n/a n/a 9.016 36.064
Pantothenic acid (mg) 0.031 0.06 0.0 0.0 0.009 0.847 n/a n/a 0.947 3.788
Vitamin B-6 (mg) 0.04 0.888 0.0 0.0 0.021 0.0 n/a n/a 0.95 3.8
Folate (mcg) 7.148 177.117 0.0 0.0 0.557 4.706 n/a n/a 189.528 758.112
Vitamin B-12 (mcg) n/a 2.66 0.0 0.0 0.0 0.09 n/a n/a 2.75 11.0
Choline (mg) 1.7 1.5 0.0 0.0 0.3 0.5 n/a n/a 4.0 16.0
Folic acid (mcg) n/a 167.69 0.0 0.0 0.0 0.0 n/a n/a 167.69 670.76
Tryptophan (g) 0.003 n/a 0.0 n/a n/a 0.06 n/a n/a 0.063 0.252
Threonine (g) 0.006 n/a 0.0 n/a n/a 0.173 n/a n/a 0.179 0.716
Isoleucine (g) 0.003 n/a 0.0 n/a n/a 0.235 n/a n/a 0.238 0.952
Leucine (g) 0.009 n/a 0.0 n/a n/a 0.339 n/a n/a 0.348 1.392
Lysine (g) 0.009 n/a 0.0 n/a n/a 0.248 n/a n/a 0.257 1.028
Methionine (g) 0.003 n/a 0.0 n/a n/a 0.135 n/a n/a 0.138 0.552
Cystine (g) 0.003 n/a 0.0 n/a n/a 0.091 n/a n/a 0.094 0.376
Phenylalanine (g) 0.006 n/a 0.0 n/a n/a 0.242 n/a n/a 0.248 0.992
Tyrosine (g) 0.003 n/a 0.0 n/a n/a 0.157 n/a n/a 0.16 0.64
Valine (g) 0.006 n/a 0.0 n/a n/a 0.279 n/a n/a 0.285 1.14
Arginine (g) 0.034 n/a 0.0 n/a n/a 0.245 n/a n/a 0.279 1.116
Histidine (g) 0.003 n/a 0.0 n/a n/a 0.094 n/a n/a 0.097 0.388
Alanine (g) 0.006 n/a 0.0 n/a n/a 0.238 n/a n/a 0.245 0.98
Aspartic acid (g) 0.022 n/a 0.0 n/a n/a 0.377 n/a n/a 0.398 1.592
Glutamic acid (g) 0.056 n/a 0.0 n/a n/a 0.596 n/a n/a 0.652 2.608
Glycine (g) 0.006 n/a 0.0 n/a n/a 0.154 n/a n/a 0.16 0.64
Proline (g) 0.006 n/a 0.0 n/a n/a 0.166 n/a n/a 0.173 0.692
Serine (g) 0.006 n/a 0.0 n/a n/a 0.276 n/a n/a 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.314 0.0 n/a 0.314 1.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.011 0.207 0.009 n/a 0.227 0.908
Phytosterols (mg) n/a n/a 0.0 n/a 0.919 1.255 n/a n/a 2.174 8.696
Monounsaturated Fat (g) n/a 0.015 0.0 0.0 0.006 0.282 0.042 n/a 0.346 1.384
Polyunsaturated (g) n/a 0.025 0.0 0.0 0.044 0.502 0.007 n/a 0.578 2.312