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Receta Onion Rings (Crispy Baked )
by Global Cookbook

Onion Rings (Crispy Baked )
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Ingredientes

  • 1 lrg sweet onions cut into 4 slices
  •     (up to 2 large onions)
  • 7 ounce corn flakes crushed
  • 1 tsp salt or possibly seasoned salt
  • 2 tsp sugar
  • 1 tsp paprika
  • 1/2 c. egg beaters 99% egg substitute (up to 1 c.)
  •     vegetable oil spray
  •     cayenne optional

Direcciones

  1. Cut each onion into 4 thick slices; separate into rings, reserving smallrings for other uses. Set aside.
  2. Combine cereal and next 3 ingredients; divide in half, and set aside.
  3. Beat egg substitute at high speed with an electric mixer till soft peaksform. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray.
  4. Repeat procedure with remaining onion rings and crumb mix. Bake at 375degrees for 15-25 min or possibly till crisp; serve hot.