CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		egg
0.0g 		cornflakes
7.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.47 n/a 0.72 2.88
Total Fat (g) 0.02 n/a 0.01 n/a 0.03 0.12
Carbohydrates (g) 2.35 n/a 6.07 n/a 8.42 33.68
Ash (g) 0.11 n/a 0.2 n/a 0.3 1.2
Calories (kcal) 9.946 n/a 25.2 n/a 35.146 140.584
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 28.36 n/a 0.25 n/a 28.6 114.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.56 n/a 0.46 n/a 2.02 8.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 n/a 0.6 2.4
Calcium (mg) 6.216 n/a 0.21 n/a 6.426 25.704
Iron (mg) 0.08 n/a 1.35 n/a 1.43 5.72
Magnesium (mg) 2.797 n/a 1.12 n/a 3.917 15.668
Phosphorus (mg) 8.392 n/a 3.64 n/a 12.032 48.128
Potassium (mg) 36.985 n/a 8.19 n/a 45.175 180.7
Sodium (mg) 2.486 n/a 66.43 n/a 68.916 275.664
Zinc (mg) 0.04 n/a 0.03 n/a 0.07 0.28
Copper (mg) 0.019 n/a 0.002 n/a 0.021 0.084
Manganese (mg) 0.025 n/a 0.006 n/a 0.03 0.12
Selenium (mcg) 0.2 n/a 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 0.311 n/a 187.67 n/a 187.981 751.924
Retinol (mcg) n/a n/a 52.92 n/a 52.92 211.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 53.48 n/a 53.48 213.92
Beta Carotene (mcg) 0.311 n/a 5.18 n/a 5.491 21.964
Vitamin E (mg) 0.01 n/a 0.02 n/a 0.02 0.08
Vitamin D (IU) n/a n/a 10.01 n/a 10.01 40.04
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 n/a 72.24 n/a 74.105 296.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 0.0 n/a 1.5 6.0
Thiamin (mg) 0.012 n/a 0.094 n/a 0.106 0.424
Riboflavin (mg) 0.006 n/a 0.106 n/a 0.113 0.452
Niacin (mg) 0.04 n/a 1.25 n/a 1.291 5.164
Pantothenic acid (mg) 0.031 n/a 0.008 n/a 0.039 0.156
Vitamin B-6 (mg) 0.04 n/a 0.125 n/a 0.166 0.664
Folate (mcg) 7.148 n/a 24.99 n/a 32.138 128.552
Vitamin B-12 (mcg) n/a n/a 0.38 n/a 0.38 1.52
Choline (mg) 1.7 n/a 0.2 n/a 1.9 7.6
Folic acid (mcg) n/a n/a 23.66 n/a 23.66 94.64
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.012
Threonine (g) 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.003 n/a n/a n/a 0.003 0.012
Leucine (g) 0.009 n/a n/a n/a 0.009 0.036
Lysine (g) 0.009 n/a n/a n/a 0.009 0.036
Methionine (g) 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) 0.003 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.012
Valine (g) 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) 0.034 n/a n/a n/a 0.034 0.136
Histidine (g) 0.003 n/a n/a n/a 0.003 0.012
Alanine (g) 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.056 n/a n/a n/a 0.056 0.224
Glycine (g) 0.006 n/a n/a n/a 0.006 0.024
Proline (g) 0.006 n/a n/a n/a 0.006 0.024
Serine (g) 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.002 n/a 0.002 0.008
Polyunsaturated (g) n/a n/a 0.004 n/a 0.004 0.016